1978 Calorie Meal Plan

Protein
131 g

Carbs
215 g

Fat
66 g

Fiber
33 g

Veggie and Egg Scramble (non-stick skillet with cooking spray)

3 large eggs (or cooked as desired)
3 sweet mini peppers chopped
1/2 cup chopped onion
2 cups chopped spinach
Season as desired. I like salt, pepper, and garlic powder.

2 Cuties (Mandarin oranges)

1 large (5 oz / 142 g) banana

Lettuce wraps

6 oz (170 g) turkey or chicken breast cold cuts
1 tablespoon lite mayo
lettuce (two large leaves)
tomato (two slices)
1/2 medium avocado
dill pickle slices

1 medium (5 oz / 142 g) apple

Protein smoothie: Protein powder (to equal 25 g of protein), 1 cup frozen blueberries, and water.

Grilled Steak Salad

6 ounce (170 g) (raw weight) grass-fed filet grilled and seasoned as desired
4 cups spring salad mix
3 mini sweet peppers
1/2 cup cucumber
6 cherry tomatoes
2 tablespoons Italian dressing
8 gluten free crackers (crumbled as croutons)

1 cup fruit sorbet

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