1978 Calorie Meal Plan

Protein
131 g
Carbs
215 g
Fat
66 g
Fiber
33 g
Veggie and Egg Scramble (non-stick skillet with cooking spray)
  • 3 large eggs (or cooked as desired)
  • 3 sweet mini peppers chopped
  • 1/2 cup chopped onion
  • 2 cups chopped spinach
  • Season as desired. I like salt, pepper, and garlic powder.
2 Cuties (Mandarin oranges)
1 large (5 oz / 142 g) banana
Lettuce wraps
  • 6 oz (170 g) turkey or chicken breast cold cuts
  • 1 tablespoon lite mayo
  • lettuce (two large leaves)
  • tomato (two slices)
  • 1/2 medium avocado
  • dill pickle slices
1 medium (5 oz / 142 g) apple
Protein smoothie: Protein powder (to equal 25 g of protein), 1 cup frozen blueberries, and water.
Grilled Steak Salad
  • 6 ounce (170 g) (raw weight) grass-fed filet grilled and seasoned as desired
  • 4 cups spring salad mix
  • 3 mini sweet peppers
  • 1/2 cup cucumber
  • 6 cherry tomatoes
  • 2 tablespoons Italian dressing
  • 8 gluten free crackers (crumbled as croutons)
1 cup fruit sorbet