1983 Calorie Meal Plan
Protein
131 g
131 g
Carbs
214 g
214 g
Fat
67 g
67 g
Fiber
37 g
37 g
1 cup cooked oatmeal (1/2 cup raw) w/ 1 cup blueberries, 1/2 cup almond milk, and 1 tablespoon brown sugar or honey
2 Cuties (Mandarin orange)
- 5 oz (142 g) smoked salmon
- 4 cups spring mix
- 3 sweet mini peppers
- 1/2 cup sliced cucumber
- 100 g (3.5 oz) cherry tomatoes
- 2 tablespoons balsamic dressing
- 8 gluten free crackers
- 1 medium (4 oz / 113 g) banana
Protein Smoothie: 1.5 scoops protein powder (37.5 g protein) blended with 6 frozen strawberries and water.
Turkey Tacos
- 8 oz (227 g) (raw weight) lean (93%) ground turkey with Mexican (taco) seasonings browned in nonstick skillet.
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 3 soft corn tortillas (gluten free)
- 1/2 medium avocado
