1983 Calorie Meal Plan

Protein
131 g
Carbs
214 g
Fat
67 g
Fiber
37 g
1 cup cooked oatmeal (1/2 cup raw) w/ 1 cup blueberries, 1/2 cup almond milk, and 1 tablespoon brown sugar or honey
2 Cuties (Mandarin orange)
  • 5 oz (142 g) smoked salmon
  • 4 cups spring mix
  • 3 sweet mini peppers
  • 1/2 cup sliced cucumber
  • 100 g (3.5 oz) cherry tomatoes
  • 2 tablespoons balsamic dressing
  • 8 gluten free crackers
  • 1 medium (4 oz / 113 g) banana
Protein Smoothie: 1.5 scoops protein powder (37.5 g protein) blended with 6 frozen strawberries and water.
Turkey Tacos
  • 8 oz (227 g) (raw weight) lean (93%) ground turkey with Mexican (taco) seasonings browned in nonstick skillet.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 3 soft corn tortillas (gluten free)
  • 1/2 medium avocado
3 squares dark chocolate (72%)