1986 Calorie Meal Plan

Protein
135 g

Carbs
213 g

Fat
66 g

Fiber
35 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup low fat Greek yogurt
35 g (1.2 oz) raw oats
2 teaspoons honey

1 medium (142 g / 5 oz) apple

113 g (4 oz) cooked shrimp
4 cups spring salad mix
2 tablespoons balsamic vinaigrette dressing
2 Mandarin oranges

Protein smoothie: 1 cup plain Greek yogurt, water, and 6 frozen strawberries, 2 teaspoons honey.

170 g (6 oz) (raw weight) beef mince 93% lean
1 cup diced zucchini
85 g (3 oz) sliced mushrooms
2 cups spinach
Sauté the above with 3 teaspoons olive oil

add

3/4 cup organic marinara sauce
57 g (2 oz) (dry weight) whole grain pasta cooked
14 g (0.5 oz) parmesan cheese
20 grams (0.71 oz) dark chocolate (70%)

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