1986 Calorie Meal Plan

Protein
135 g
Carbs
213 g
Fat
66 g
Fiber
35 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup low fat Greek yogurt
  • 35 g (1.2 oz) raw oats
  • 2 teaspoons honey
1 medium (142 g / 5 oz) apple
  • 113 g (4 oz) cooked shrimp
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
  • 2 Mandarin oranges
Protein smoothie: 1 cup plain Greek yogurt, water, and 6 frozen strawberries, 2 teaspoons honey.
  • 170 g (6 oz) (raw weight) beef mince 93% lean
  • 1 cup diced zucchini
  • 85 g (3 oz) sliced mushrooms
  • 2 cups spinach
  • Saut√© the above with 3 teaspoons olive oil
add
  • 3/4 cup organic marinara sauce
  • 57 g (2 oz) (dry weight) whole grain pasta cooked
  • 14 g (0.5 oz) parmesan cheese
  • 20 grams (0.71 oz) dark chocolate (70%)