1996 Calorie Meal Plan
veganProtein
121 g
121 g
Carbs
225 g
225 g
Fat
68 g
68 g
Fiber
36 g
36 g
Avocado and Bean Toast
- 1/2 medium avocado
- 1 cup vegan refried beans
- 2 slices vegan bread
- salt and pepper to taste
1 medium (5 oz / 142 g) apple
Panera Modern Greek Salad
Protein Smoothie: 1 scoop vegan protein powder, 1 medium (4 oz / 113 g) banana.
Tacos
- 6 oz (170 g) Seiten with Mexican (taco) seasonings sautéed in nonstick skillet with 1 tsp olive oil, 1/2 cup chopped onion, and 1/2 cup black beans.
- 1 cup shredded lettuce
- 4 tablespoons salsa
- 4 soft corn tortillas
- 1 Clementine orange (fiber gram replacement)
