1996 Calorie Meal Plan

vegan
Protein
121 g
Carbs
225 g
Fat
68 g
Fiber
36 g
Avocado and Bean Toast
  • 1/2 medium avocado
  • 1 cup vegan refried beans
  • 2 slices vegan bread
  • salt and pepper to taste
1 medium (5 oz / 142 g) apple
Panera Modern Greek Salad
Protein Smoothie: 1 scoop vegan protein powder, 1 medium (4 oz / 113 g) banana.
Tacos
  • 6 oz (170 g) Seiten with Mexican (taco) seasonings sautéed in nonstick skillet with 1 tsp olive oil, 1/2 cup chopped onion, and 1/2 cup black beans.
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 4 soft corn tortillas
  • 1 Clementine orange (fiber gram replacement)