1997 Calorie Meal Plan
Protein
135 g
135 g
Carbs
218 g
218 g
Fat
65 g
65 g
Fiber
24 g
24 g
- 3 large eggs hardboiled (or cooked as desired)
- 2 slice whole wheat bread toasted
- 1 tablespoon butter
2 Cuties (Mandarin orange)
- 5 oz (142 g)turkey or chicken breast cold cuts
- 2 slices whole wheat bread (or similar)
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Protein smoothie: 1 scoop protein powder (25 g protein low fat low carb) blended with water and 1 cup frozen wild blueberries.
- Pan fried 7 oz (198 g) (raw weight) tilapia (or any white fish)(seasoned as desired) in 2 teaspoons olive oil
- 1 cup cooked brown rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
- 4 snack sized York Peppermint Patties
