2010 Calorie Meal Plan

Protein
136 g
Carbs
218 g
Fat
66 g
Fiber
27 g
Breakfast burritos
  • 3 eggs
  • 2 oz (57 g) turkey sausage
  • 2 tablespoons Salsa
  • 1/4 cup shredded Mexican blend cheese (2% milk fat)
  • 2 tortillas 8’’
1 medium (5 oz / 142 g) apple
  • 3 oz (85 g) turkey or chicken breast cold cuts
  • 2 slices whole grain bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle (optional)
Protein Smoothie: 1 scoop protein powder (25 g protein per scoop), water, and 1 cup frozen blueberries
Chicken stir fry (nonstick with 2 tsp olive oil)
  • 6 ounces (170 g) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 1 cup zucchini
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked jasmine rice 5 pieces Dove milk chocolate