2100 Calorie Meal Plan

Protein
157 g
Carbs
206 g
Fat
72 g
Fiber
31 g
Strawberry non-fat Greek yogurt (5.3 oz / 150 g or similar) on 1.5 cup cooked quick oatmeal (3/4 cup raw)
1 large banana (5 oz / 142 g) with 3 tablespoon natural peanut butter
  • 5 ounces (142 g) smoked salmon
  • 4 cups spring salad mix
  • 2 tablespoons lite ranch dressing
  • 1 medium (5 oz / 142 g) apple
  • 2 ounces (57 g) beef jerky low carb/low fat
  • 2 Cuties (mandarin oranges)
  • 8.5 oz (241 g) (raw weight) boneless skinless chicken breast
  • Sautéed or grilled with 2 teaspoons olive oil
  • 8 oz (227 g) sweet potato with 1.5 tablespoon butter
  • 2 cups broccoli