2120 Calorie Meal Plan

Protein
133 g
Carbs
244 g
Fat
68 g
Fiber
26 g
  • 3 large eggs hardboiled (or cooked as desired)
  • 2 slice whole wheat bread toasted
  • 1 tablespoon butter
2 Cuties (Mandarin orange)
  • 4 oz (113 g) turkey or chicken breast cold cuts
  • 2 slices whole wheat bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 1 medium (5 oz / 142 g) apple
Protein smoothie: 1. scoop protein powder (25 g protein low fat low carb) blended with water and 1 tablespoon peanut butter and 1 medium (4 oz / 113 g peeled) frozen banana.
  • Pan fried 7 oz (198 g) (raw weight) tilapia (or any white fish)(seasoned as desired) in 2 teaspoons olive oil
  • 2 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing