2162 Calorie Meal Plan
Protein
133 g
133 g
Carbs
241 g
241 g
Fat
74 g
74 g
Fiber
33 g
33 g
Breakfast burritos
- 3 eggs
- 2 oz (57 g) turkey sausage
- 2 tablespoons Salsa
- 1/4 cup Mexican Cheese
- 2 tortillas 8’’
1 medium (5 oz / 142 g) apple
- 3 oz (85 g) turkey or chicken breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
- 1 medium (4 oz / 142 g peeled) banana
Protein Smoothie: 1 scoop vanilla protein powder (25 g protein per scoop), water and 1 cup frozen blueberries.
Chicken stir fry (nonstick with 2 tsp olive oil)
- 5 ounces (142 g) (raw weight) chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 1 cup zucchini
- Soy sauce, ginger, and garlic to taste.
