2214 Calorie Meal Plan

Protein
167 g

Carbs
220 g

Fat
74 g

Fiber
25 g

Breakfast burritos

3 eggs with taco seasoning to taste
3 strips bacon cooked
4 tablespoons Salsa
1/2 cup Mexican blend shredded cheese (2% milk fat)
2 tortilla 8’’ (Make two burrito’s out of the above ingredients.)

Fruit flavored non-fat Greek yogurt cup (5.3 oz / 150 g)

4 oz (113 g) lean roast beef cold cuts
2 slices whole grain bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle slices
1 medium (4 oz / 113 g) apple

Protein Smoothie: 1 scoop vanilla protein powder (25 g protein) blended with water and 1/2 cup frozen blueberries (after workout)

Chicken stir fry (nonstick skillet with 2 teaspoons olive oil) w/ 7 ounces (198 g) chicken breast

1/2 cup onion
1 red bell pepper
2 cups broccoli
Soy sauce, ginger, and garlic to taste.
1 cup cooked brown or white rice
2 squares dark chocolate (72%)

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