2216 Calorie Meal Plan

Protein
165 g

Carbs
227 g

Fat
72 g

Fiber
22 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/4 cup (20 g / 0.71 oz) raw oats
3 teaspoons honey

1 medium (4 oz / 113 g peeled) banana with 2 tablespoons peanut butter

Subway Rotisserie-Style Chicken Caesar Wrap with spinach wrap, parmesan cheese, unlimited veggies, and subway vinaigrette dressing
Baked Lays potato chips (1 snack bag)

1.5 oz (42.5 g) low sodium beef jerky (Jack Links or similar)

Tacos

8 ounces (227 g) 93% lean ground turkey (seasoned with taco seasoning as desired and browned in a skillet)
1 cup shredded lettuce
4 tablespoons salsa
3 soft corn tortillas
1/3 cup 2% Mexican blend cheese shredded

2 snack size York Peppermint Patties

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