2216 Calorie Meal Plan

Protein
165 g
Carbs
227 g
Fat
72 g
Fiber
22 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/4 cup (20 g / 0.71 oz) raw oats
  • 3 teaspoons honey
1 medium (4 oz / 113 g peeled) banana with 2 tablespoons peanut butter
  • Subway Rotisserie-Style Chicken Caesar Wrap with spinach wrap, parmesan cheese, unlimited veggies, and subway vinaigrette dressing
  • Baked Lays potato chips (1 snack bag)
1.5 oz (42.5 g) low sodium beef jerky (Jack Links or similar)
Tacos
  • 8 ounces (227 g) 93% lean ground turkey (seasoned with taco seasoning as desired and browned in a skillet)
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 3 soft corn tortillas
  • 1/3 cup 2% Mexican blend cheese shredded
2 snack size York Peppermint Patties