2467 Calorie Meal Plan

Protein
169 g
Carbs
270 g
Fat
79 g
Fiber
27 g
Fruit Flavored non-fat Greek yogurt (Chobani 5.3 oz / 150 g) on 1.5 cups quick oatmeal (3/4 cup dry)
1 oz (28 g) low sodium beef jerky (Jack Links or similar)
  • Jimmy Johns Country Club Sandwich
  • Jimmy Chips
Protein Smoothie: 1 medium (4 oz / 113 g) banana and 1 scoop protein powder (25 g protein per scoop, low carb, low fat) blended with water. (after exercise)
  • 8 ounce (227 g) ground lean (93%) turkey
  • 1 cup zucchini
  • 3 mini sweet peppers
  • Sauté the above with 1 teaspoon olive oil
  • 3/4 cup organic marinara (Trader Joe’s)
  • 2 oz (57 g) (dry) whole wheat pasta
  • 3 snack size Peppermint Patties