2510 Calorie Meal Plan

Protein
168 g
Carbs
266 g
Fat
86 g
Fiber
31 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/2 cup (40 g / 113 g) raw oats
  • 3 teaspoons honey
  • 1.5 oz (43 g) low sodium beef jerky (Jack Links or similar)
  • 1 medium (5 oz / 142 g) apple
  • McDonalds
  • 10 piece nuggets
  • 1 small French fry
  • 2 packets honey mustard sauce
Protein smoothie: 1 scoop whey protein (25 g protein per scoop, low carb, low fat) blended with water and 6 (after workout) frozen strawberries
Tacos
  • 8 ounces (227 g) 95% lean ground beef (seasoned with taco seasoning as desired and browned in a skillet)
  • 1 cup shredded lettuce
  • 4 tablespoons salsa
  • 5 soft corn tortillas
  • 1/2 cup 2% Mexican Blend Cheese shredded
3 snack size York Peppermint Patties