2529 Calorie Meal Plan

Protein
188 g
Carbs
253 g
Fat
85 g
Fiber
28 g
  • Fruit Flavored non-fat Greek yogurt cup (5.3 oz / 150 g) on
  • 1.5 cups quick oatmeal (3/4 cup dry)
1 oz (28 g) low sodium beef jerky (Jack Links or similar)
  • Chick-fil-A Sandwich
  • Medium Waffle Fries
Protein Smoothie: 1 medium (4 oz / 113 g) banana and 2 scoops protein powder (25 g protein per scoop) blended with water. (after exercise)
  • 8 ounce (227 g) ground lean (93%) beef
  • 1 cup zucchini
  • 3 mini sweet peppers
  • 1 cup sliced mushrooms
  • Sauté the above in a nonstick skillet
  • Then add: 1 cup organic marinara (Trader Joe’s) and 2 oz (57 g) (dry) whole wheat pasta cooked as directed