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Get Nutrition Assessment

Start the assessment process by answering the following questions

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– Step 1 of 11

What are your health & fitness goals? *

Fat loss
Muscle gain
Both
Other*

Tell us more about yourself

Do you have other health goals?

How old are you? *

Must be at least 18 years old.

Biological Gender *

Height *

In inches or centimeters

Current Weight *

lbs or kg

Describe your current nutrition

How would you describe your overall food intake? *

I tend to overeat
I eat until I feel full
I eat until I’m 80% full
I’m always fearful of eating too much

Have you ever tried to track your daily calories and/or macros? *

No
Yes, calories only
Yes, macros only
Yes, calories and macros

🥦 How many servings of vegetables do you eat daily (on average)? *

1 or less
2-4
5+

🍑 How many servings of fresh fruit do you eat daily (on average)? *

1 or less
2-3
4+

🍗 What are your favorite protein sources? *

Beef
Poultry
Fish/ seafood
Pork
Plant-based

🧁 How would you describe your sugar intake? *

I crave it daily
I have it occasionally
I can live without it

Tell us about your lifestyle

How often do you eat out? *

Daily
On the weekend
Once in a while

How much water do you drink? *

Very little
Average
A lot

Do you drink alcohol? *

No
A couple drinks a week
Almost daily

Tell us about your movement

What work do you do or what's your average non-exercise step count?

What's your current exercise schedule during a given week? *

💪 Example: Monday weight lifting 45 minutes (If you don’t exercise, you can state what you’d be open to doing.)

Just a few more things

Do you have any medical conditions that I should be aware of? *

💊 Include any medications that could have metabolic side effects.

Is there anything else you would like Coach Ted's advice on?

Where should we send your personal video and nutrition plan?

Name *

First

Last

Email *

I give Coach Ted permission to email me about my assessment and understand that this information doesn't constitute medical advice. *

Yes

Hi, I'm Coach Ted

My website has helped millions transform using a flexible macros-based approach to healthy nutrition.
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Certified Nutritional & Fitness Coach with over 1,600 successful clients
Author of The Macro Solution and The Meal Prep Cookbook
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