Start with a Personal Nutrition Roadmap

Understanding the right nutrition for your unique body, lifestyle, and exercise level is the most powerful thing that you can do in your journey to get more fit.

As a way to introduce myself and my services, I’ll build you a personal nutrition roadmap that outlines what you should be eating in order to accomplish your goals.

👉 Simply fill out this short questionnaire for me and I’ll build you a personal nutrition roadmap that’s guaranteed to get you results for just $19.

Please enable JavaScript in your browser to complete this form.

What are your health & fitness goals? *

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

How great would you feel if 6 months from now you reached or where closer to that goal? *

• I would be ecstatic!
• I would believe that I can do anything!
• I’d be much more at peace with my body.
• I’d feel a lot more comfortable in a bathing suit.
• I wouldn’t feel any different.

Check all that apply.

Your Name? *

First

Last

What's the best email to use? *

👉 This is where coach Ted will send your macro plan within 24 hours (M-F). Double check for accuracy.

Biological sex *

Or chosen gender with the assist of hormone therapy.

Age *

Must be at least 18 years old

Height *

In feet, inches, or centimeters

Weight *

In pounds or kilograms

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

💪 Describe your weekly exercise including activities and duration. *

➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI’m a carnivore for the most part

Optional

List any other dietary restrictions that may make hitting a macro group harder.

This can help determine the best macro ratios for you.

Do you have any medical conditions that I should be aware of? *

Also list any medications you currently take which could have have metabolic side effects. Your plan isn’t intended to diagnose or treat medical conditions.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

⚡ Free Bonus: A PDF guide on how to use AI to create custom macro meal plans or meal preps using your calculations

• Yes, I’d love that – $0.00

This will be sent with your macro plan.

What you’ll receive

👉 You’ll get a printable PDF with your optimized rest day calorie and macro targets as well as an exercise day set plus personal recommendations from coach Ted in the form of a video he makes for you.

👉You’ll also have the option to schedule a free strategy session with coach Ted via phone or zoom.

Single Item *

Price: $19.00

🔥 New to food and macro tracking? Become a pro in 45 minutes with The Macro Solution.

• Yes – $29.00

It walks you through step-by-step with quick videos so you can become a expert at tracking your food, calories and macronutrients. It takes just 45 minutes to watch. Includes books and 100 pages of bonuses as well. ($99 value)

🎯 Guaranteed Results!

If this nutrition plan doesn’t get you results, email Coach Ted at Ted@healthyeater.com  and he will adjust them for free or give you a refund.

Your total

$0.00

How would you like to pay? *

• Credit/Debit (including Apple Pay or Google Pay)
• PayPal

This is not a subscription and you’ll only be billed once.

credit/debit *

Get my nutrition roadmap

Save and Resume Later