👋 Counting Macros
🍽 Recipes and Meal Ideas
🍳 Healthy Cooking
🍩 Tell Me What to Eat
💡 Coach Ted’s Diet Advice
💪 Exercise and Fitness
On counting calories...
I'm Coach Ted
I've helped millions transform using a flexible macros-based approach to personal nutrition.
Nutritional & Fitness Coach
The Macro Solution
and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.
Quick Start Guide to Counting Macros
Dark Chocolate: The Best and Worst Brands
Fresh and Healthy Caprese Salad Recipe
Breakfast Burrito Bowl Recipe: Meal Prep Style
Use Meal Prep to Nail Your Weight Loss and Fitness Goals
The Best Plant-Based Burgers: Brands to Choose and Avoid