👋 Counting Macros
🍽 Recipes and Meal Ideas
🍳 Healthy Cooking
🍩 Tell Me What to Eat
💡 Coach Ted’s Diet Advice
💪 Exercise and Fitness
A Short Guide To High Intensity Interval Training (aka HIIT)
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I'm Coach Ted
I've helped millions transform using a flexible macros-based approach to personal nutrition.
Nutritional & Fitness Coach
The Macro Solution
and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.
Quick Start Guide to Counting Macros
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Macros for Gaining Muscle and Cutting Fat