On exercise...

interval training HIIT

A Short Guide To High Intensity Interval Training (aka HIIT)

High Intensity Interval Training (HIIT) is a great way to burn calories as part of a macros based diet. Here are some quick and easy ways to get started.

benefits of exercise

Nerdy Musician to Gym Buff: My Top 3 Benefits of Exercise

How I transformed my body by understanding how exercise really benefits and how exercise alone fails. Here's what I learned and how it changed my life.