On exercise...
A Short Guide To High Intensity Interval Training (aka HIIT)
High Intensity Interval Training (HIIT) is a great way to burn calories as part of a macros based diet. Here are some quick and easy ways to get started.
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Nerdy Musician to Gym Buff: My Top 3 Benefits of Exercise
How I transformed my body by understanding how exercise really benefits and how exercise alone fails. Here's what I learned and how it changed my life.
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Ted Kallmyer (aka Healthy Eater) is an ISSA Certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. He is both