On exercise...
A Short Guide To High Intensity Interval Training (aka HIIT)
High Intensity Interval Training (HIIT) is a great way to burn calories as part of a macros based diet. Here are some quick and easy ways to get started.
Nerdy Musician to Gym Buff: My Top 3 Benefits of Exercise
How I transformed my body by understanding how exercise really benefits and how exercise alone fails. Here's what I learned and how it changed my life.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both