Macros Coaching
Macro Solution
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👋 Counting Macros
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How Paul Lost 100lbs with IIFYM & Flexible Dieting
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How Mark Got a Six-Pack by Eating Pizza and Ice-Cream
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Hello,
I'm Coach Ted
I've helped millions transform using a flexible macros-based approach to personal nutrition.
Certified
Nutritional & Fitness Coach
.
Author of
The Macro Solution
and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.
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Quick Start Guide to Counting Macros
Articles
I Counted Macros and Achieved My Goals with Less Work and More Food!
How Lydia Lost 80lbs and Transformed from Overweight to Athlete
Katie’s Transformation from 260+ lbs to Figure Competitor
How Paul Lost 100lbs with IIFYM & Flexible Dieting
How Jocelyn Lost 70lbs Eating Clean