On flexible...

How Paul Lost 100lbs with IIFYM & Flexible Dieting

How Mark Got a Six-Pack by Eating Pizza and Ice-Cream

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Hello,
I'm Coach Ted

I've helped millions transform using a flexible macros-based approach to personal nutrition.

Certified Nutritional & Fitness Coach.
Author of The Macro Solution and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.

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