On flexible dieting...
Fiber recommendations when counting macros or flexible dieting. I explain what fiber is, it's importance for your health, and how much you should eat daily.
Here's how to calculate the best macros for yourself so you can achieve your weight loss or muscle building goals with counting macros.
Raymond Querido found balance and sustainability utilizing flexible dieting (IIFYM). He shares with us how he does it and how we can too.