On flexible dieting...
How Much Fiber Should We Eat When Counting Macros?
Fiber recommendations when counting macros or flexible dieting. I explain what fiber is, it's importance for your health, and how much you should eat daily.
How to Calculate Your Macros to Transform Your Body
Here's how to calculate the best macros for yourself so you can achieve your weight loss or muscle building goals with counting macros.
“The Online Coach” Raymond Querido Talks IIFYM
Raymond Querido found balance and sustainability utilizing flexible dieting (IIFYM). He shares with us how he does it and how we can too.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both