On flexible dieting...

How Much Fiber Should We Eat When Counting Macros?
Counting Macros
Fiber recommendations when counting macros or flexible dieting. I explain what fiber is, it's importance for your health, and how much you should eat daily.
learn to calculate your macros
How to Calculate Your Macros to Transform Your Body
Counting Macros
Here's how to calculate the best macros for yourself so you can achieve your weight loss or muscle building goals with counting macros.
“The Online Coach” Raymond Querido Talks IIFYM
Counting Macros
Raymond Querido found balance and sustainability utilizing flexible dieting (IIFYM). He shares with us how he does it and how we can too.