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On flexible dieting...
How to Calculate Your Macros and REE for Body Transformation
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How Much Fiber Should We Eat When Counting Macros?
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Hello,
I'm Coach Ted
I've helped millions transform using a flexible macros-based approach to personal nutrition.
Certified
Nutritional & Fitness Coach
.
Author of
The Macro Solution
and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.
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Quick Start Guide to Counting Macros
Articles
How to Calculate Your Macros and REE for Body Transformation
Drinking Alcohol and Counting Macros
Help, I’m Hungry on a Macros Diet
How To Track Macros In the Foods You Eat Painlessly
How Much Fiber Should We Eat When Counting Macros?