On flexible dieting...

learn to calculate your macros

How to Calculate Your Macros and REE for Body Transformation

Beginner's guide to macronutrient calculations, macro formulas, and calculating REE. Determine your macros for weight loss or muscle building.

How Much Fiber Should We Eat When Counting Macros?

Fiber recommendations when counting macros or flexible dieting. I explain what fiber is, it's importance for your health, and how much you should eat daily.

“The Online Coach” Raymond Querido Talks IIFYM

Raymond Querido found balance and sustainability utilizing flexible dieting (IIFYM). He shares with us how he does it and how we can too.