Macros Coaching
Macro Solution
Success Stories
Learn
👋 Counting Macros
🍽 Recipes and Meal Ideas
🍳 Healthy Cooking
🍩 Tell Me What to Eat
💡 Coach Ted’s Diet Advice
💪 Exercise and Fitness
Calculators
On hiit...
A Short Guide To High Intensity Interval Training (aka HIIT)
8 comments →
Hello,
I'm Coach Ted
I've helped millions transform using a flexible macros-based approach to personal nutrition.
Certified
Nutritional & Fitness Coach
.
Author of
The Macro Solution
and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.
Instagram
Quick Start Guide to Counting Macros
Articles
Body Recomposition vs. Cutting: Which is Best?
Are eBikes a Good Way to Exercise?
If You’re a Gay Man, You’re Probably Going About Weight Loss All Wrong
How Accurate is Your Apple Watch TDEE and Other Fitness Trackers?
Macros for Gaining Muscle and Cutting Fat