On hiit...
A Short Guide To High Intensity Interval Training (aka HIIT)
High Intensity Interval Training (HIIT) is a great way to burn calories as part of a macros based diet. Here are some quick and easy ways to get started.
A Short Guide To High Intensity Interval Training (aka HIIT)
High Intensity Interval Training (HIIT) is a great way to burn calories as part of a macros based diet. Here are some quick and easy ways to get started.
Ted Kallmyer is an ISSA Certified Specialist in Fitness Nutrition and is both Healthy Eater’s author and nutritional coach. Ted helps busy and overwhelmed people learn healthier eating habits to lose weight and increase their overall wellbeing and vitality. Follow Ted on Instagram.
Free Quick Start Guide to Macro Dieting
