How to Calculate Your Macros and REE for Body Transformation
Beginner's guide to macronutrient calculations, macro formulas, and calculating REE. Determine your macros for weight loss or muscle building.
Ted Kallmyer (aka Healthy Eater) is an ISSA Certified Specialist in Fitness Nutrition and is both Healthy Eater’s author and nutritional coach. He also has a bachelor’s degree in biology and a master’s degree in education.