Macros Coaching
Macro Solution
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👋 Counting Macros
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Calculators
On mindful eating...
How to Get the Body You Want and Quit Dieting for Good
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Hello,
I'm Coach Ted
I've helped millions transform using a flexible macros-based approach to personal nutrition.
Certified
Nutritional & Fitness Coach
.
Author of
The Macro Solution
and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.
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Quick Start Guide to Counting Macros
Articles
Carbs are Not Bad, Unhealthy, and Will Not Prevent Weight Loss
Calories or Macros: Which is More Important for Weight loss?
Why is Diet and Exercise Such Hard Work?
Can I Eat Saturated Fat While Tracking Macros?
3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals
Hello,
Carbs are Not Bad, Unhealthy, and Will Not Prevent Weight Loss
Calories or Macros: Which is More Important for Weight loss?
Why is Diet and Exercise Such Hard Work?
Can I Eat Saturated Fat While Tracking Macros?
3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals