On mindful eating...
How to Get the Body You Want and Quit Dieting for Good
To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.
How to Get the Body You Want and Quit Dieting for Good
To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.
Ted Kallmyer (aka Healthy Eater) is an ISSA Certified Specialist in Fitness Nutrition and is both Healthy Eater’s author and nutritional coach. Ted helps busy and overwhelmed people learn healthier eating habits to lose weight and increase their overall wellbeing and vitality. Follow Ted on Instagram.
Free Quick Start Guide to Macro Dieting
