Hello,I'm Coach Ted
I've helped millions transform using a flexible macros-based approach to personal nutrition.
- Certified Nutritional & Fitness Coach.
- Author of The Macro Solution and Meal Prep Cookbook.
- I love to keep fit, eat healthy, and adventure.
Dark Chocolate: The Best and Worst Brands
Fresh and Healthy Caprese Salad Recipe
Breakfast Burrito Bowl Recipe: Meal Prep Style
Use Meal Prep to Nail Your Weight Loss and Fitness Goals
The Best Plant-Based Burgers: Brands to Choose and Avoid