On recipes...

cooking healthy with vegetables
10+ Delicious and Clever Ways to Eat More Vegetables
Food Choices, Healthy Cooking 101
For those new to healthy cooking and haven't a clue as to where to begin, I offer the most important piece of advice. Eat Your Veggies! Here's how to do it.
7 Healthy Lunches in 10 Minutes or Less
Here are my top 7 healthy lunch recipes that can easily be prepared in 10 minutes or less for around 400 calories.
Delicious and Dairy-Free Avocado & Lime Ice Cream
This dairy free avocado and lime ice cream is a much healthier alternative to traditional ice cream but equally as delicious. See the easy recipe here.
Spinach Dip 2.0 – Half the Calories, but All the Deliciousness
Spinach dip is one of my favorite appetizers. Despite the spinach, it is loaded with saturated fat and calories. Try my easy, healthier version instead.
Low Carb Almond Alfredo with Eggplant, Peppers, and Chicken
Using almonds instead of cream and squash instead of pasta, my creamy Alfredo tastes amazing, saves calories, and adds nutrition. Here's how to make it.
Delicious Eggplant Parmesan Minus 470 Calories!
Healthy eggplant parmesan step by step recipe with photos. This is a low calorie but delicious alternative to traditional eggplant parmesan.
High Protein Power Eggs
A variation of scrambled eggs that is low on carbs but high in nutrition including a high assortment of antioxidants. A healthy way to start your day.
10+ Lunches for Under 400 Calories
Pictures and ingredients for 10 easy lunches for less than 400 Calories. Plus 5 healthy options from popular fast food restaurants to choose on the go.
Healthier Protein Banana Bread
Try this healthier protein packed banana bread recipe when you have over-ripe bananas and a craving for a treat. Features whole grains and less sugar.