Macros Coaching
Macro Solution
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👋 Counting Macros
🍽 Recipes and Meal Ideas
🍳 Healthy Cooking
🍩 Tell Me What to Eat
💡 Coach Ted’s Diet Advice
💪 Exercise and Fitness
Calculators
On vegetarian...
Delicious Eggplant Parmesan Minus 470 Calories!
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Hello,
I'm Coach Ted
I've helped millions transform using a flexible macros-based approach to personal nutrition.
Certified
Nutritional & Fitness Coach
.
Author of
The Macro Solution
and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.
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Quick Start Guide to Counting Macros
Articles
5 Quick Macros Based Dinner Ideas
Fresh and Healthy Caprese Salad Recipe
Breakfast Burrito Bowl Recipe: Meal Prep Style
5 Plant Based Meal Ideas For Macro Dieting
The Recipe for Cooking Steak Like a Pro