On weight loss...

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How to Get the Body You Want and Quit Dieting for Good
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Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?
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How Lydia Lost 80lbs and Transformed from Overweight to Athlete
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Katie’s Transformation from 260+ lbs to Figure Competitor
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Emil Lost 125lbs and Hiked His Way to Health
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Kyle’s Inspiring Extreme Weight Loss (270 lbs.) Without Surgery
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I'm Coach Ted

I've helped millions transform using a flexible macros-based approach to personal nutrition.

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