On weight loss...

tools to achieve your goal

How to Get the Body You Want and Quit Dieting for Good

To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.

Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?

Biggest Loser winners from 16 seasons. How much weight they lost and their weight today. What are they doing now and did any gain the weight back?

How Lydia Lost 80lbs and Transformed from Overweight to Athlete

Lydia has undergone an impressive transformation from overweight to athlete. She grew up being bullied because of her weight and now she inspires people.

How Michelle Overcame Eating Disorders and Lost 100+ lbs

Michelle's transformation involved overcoming eating disorders and a family history of dysfunctional dieting. Here's how she lost over 100 pounds for good.

Katie’s Transformation from 260+ lbs to Figure Competitor

Katie tells us how she lost over 117 pounds to transform her body to just 15% body fat.

Emil Lost 125lbs and Hiked His Way to Health

Once 327 pounds, Emil shares how he lost 127 pounds by hiking the Alps and eating on a budget. He hopes to inspire others to do the same and get healthy.

Kyle’s Inspiring Extreme Weight Loss (270 lbs.) Without Surgery

Kyle's amazing extreme weight loss journey without surgery. How this 500 pound almost bedridden truck driver lost 270 pounds and transformed into a new man.