On weight loss...

Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?

How Lydia Lost 80lbs and Transformed from Overweight to Athlete

Katie’s Transformation from 260+ lbs to Figure Competitor

Emil Lost 125lbs and Hiked His Way to Health

Kyle’s Inspiring Extreme Weight Loss (270 lbs.) Without Surgery

Hello,
I'm Coach Ted

I've helped millions transform using a flexible macros-based approach to personal nutrition.

Certified Nutritional & Fitness Coach.
Author of The Macro Solution and Meal Prep Cookbook.
I love to keep fit, eat healthy, and adventure.

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