Update me on your progress

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What has been your lowest weigh-in since the last progress update?

What has been your lowest Body Fat Percentage since the last update?

List any current measurements you've been tracking.

Want to submit a progress photo?

Click or drag files to this area to upload. You can upload up to 4 files.

(Optional and photos will not be shared without your consent. )

How many days in the last two weeks did you go over your calorie target by more than 50 calories?

How many days in the last two weeks were you under your calorie target by more than 50 calories?

How would you describe your macro balance over the last two weeks?

Are you having any specific struggles when it comes to nutrition?

How consistent has your exercise been?

Are you having any specific struggles when it comes to exercise?

What are some wins you've had this week?

What do you still need to work on the most?

What can I do to better help you this week?