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Spinach Dip 2.0

I present to you my much healthier goto spinach dip recipe for when I need a healthy appetizer to take to a party or when I’m entertaining guests.
Servings 4 cups
Calories 179kcal


  • 1 packet of Knorr Vegetable Recipe Mix (If you can’t find Knorr where you live, any 40g vegetable dry soup packet will work.)
  • 16 oz (454g) non-fat Greek yogurt
  • 1/2 cup reduced fat real mayo
  • 10 oz (283g) fresh or frozen spinach chopped
  • 8 oz (227g) can of water chestnuts drained and chopped
  • 4 green onions chopped


  • Combine Greek yogurt, mayo, and Knorr soup packet.
  • Cook, cool, and drain the spinach. (I stick mine in the freezer for a few minutes.) Squeeze of excess water. I usually put it in a strainer and press it down with my fingers until little water remains. Cheese cloth works too.
  • Add water chestnuts, green onions, and spinach. Stir until the spinach is uniform throughout.
  • Refrigerate for 2 hours. (The hard part.)
  • Serve.


Serving: 1cup | Calories: 179kcal | Carbohydrates: 16g | Protein: 13g | Fat: 6g | Fiber: 2g