Protein Breakfast Snack Bars
A grab and go snack bar perfect for breakfast, packed with nutritious ingredients, protein and slow release energy to get you through the day.
Servings 12 Bars
Calories 146kcal
Ingredients
- 2 1/2 Cups Rolled Oats
- 1 Serving Protein Powder (30g)
- 1/3 Cup Desiccated Coconut
- 1 1/2 Tsp Baking Powder
- 1/2 Tsp Cinnamon
- 1/2 Tsp Salt
- 1/4 Cup Agave Nectar
- 1 Cup Milk Of your choice
- 2 Eggs
- 1 Tsp Vanilla Extract
- 1 1/2 Cup Dates Chopped
- 1 Tsp Chia Seeds
- 1 Tsp Ground Flaxseed
Instructions
- Preheat oven to 190 C
- Mix all ingredients well in a bowl using a wooden spoon.
- Transfer batter into a lined baking tin ensuring an even layer of batter is filling the tin.
- Bake for 20 mins until the top is golden brown.
- Slice into 12 bar shapes while still in the tin and allow to cool for 5mins before transferring the bars to a cooling tray.
Nutrition
Calories: 146kcal | Carbohydrates: 20.4g | Protein: 6.5g | Fat: 4.6g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 0.8g | Cholesterol: 27.5mg | Sodium: 49.9mg | Potassium: 85.3mg | Fiber: 3.5g | Sugar: 7.9g | Vitamin A: 35IU | Calcium: 48mg | Iron: 1.1mg