Top 15 Healthy Carb, Protein, and Fat Rich Foods

carb protein and fat rich foods

Okay, you've ditched processed foods, so now what? Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.

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Healthiest Fast Food Chicken Sandwich Guide for the Weary


We identify the healthiest grilled chicken sandwiches at 8 popular fast food restaurants. We show how they compare nutritionally and which one is the best.

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We Eat Too Much Meat!

eating meat in diet

With this article I hope to portray a more balanced approach to using meat as part of a healthy diet. How much should you be eating and how to cut back.

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Have You Been Lied To About Counting Calories?

how many calories to eat

What if a calorie is not a good measure of how much energy we obtain from food? The Fallacy of a Calorie actually challenges this widely accepted belief.

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Low Carb Turkey Burgers with Savory Homemade Warm Relish

Turkey Burger with Relish

Ground turkey is a tasty way to up your protein intake, but reduce the fat amount usually found in ground beef. Here's a great recipe for 1/2 the calories.

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Why You Should Stop Avoiding Fruit (and 10+ Ways to Improve Your Intake)

fruit part of a healthy diet

Fruit is part of a healthy eating lifestyle. Here are some easy ways to add more fruit to your diet and cooking plus compelling reasons why you should.

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