Flexible Dieting Macro Calculator

photo credit: WanderingtheWorld (www.ChrisFord.com) via photopin cc

Easily calculate your macro ratios with this mobile-friendly calculator.

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Quick and Delicious Eggplant Primavera

eggplant-primavera recipe

My eggplant primavera recipe is perfect when time is of the essence, but you still want a healthy dinner. It's a lower calorie version of pasta primavera.

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Fats: What You Need and What to Avoid

fat in a healthy diet

Gone are the days of the low fat diet. Fats are healthy as long as you are eating the right kinds. We show you which to eat and easy ways to get enough.

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Quit Soda: 5 Tested Techniques That Work


Arguably the simplest and best thing you can do for your health. Here's what works.

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Top 15 Healthy Carb, Protein, and Fat Rich Foods

carb protein and fat rich foods

Okay, you've ditched processed foods, so now what? Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.

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Healthiest Fast Food Chicken Sandwich Guide for the Weary


We identify the healthiest grilled chicken sandwiches at 8 popular fast food restaurants. We show how they compare nutritionally and which one is the best.

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