Tracking Macros When Eating Out

eating out and flexible dieting

For those flexible dieting the challenge with eating out lies with tracking macros and calories at restaurants. Here are some guidelines to follow.

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Out of a Macro For the Day? Here’s What to Eat

out of a macro

If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.

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10 Useful IIFYM Tools For the Flexible Dieter

flexible dieting tools for IIFYM

We have some great tools that make IIFYM and flexible dieting a lot easier. Here are 10 that can help you stay on track and reach your goals faster.

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Justin Loses 101 lbs, Packs On 44 lbs of Lean Muscle

justin's weight loss story: before and after

Justin initially lost 101 pounds but was then able to gain 44 pounds of muscle while maintaining just 10% body fat. Here's how he did it.

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If You Want to Lose Weight, You Have to Start Eating!

eat to lose

If you're eating a small amount of calories and still not losing weight, the solution could be to start eating more. Not eating enough can stall results.

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How To Find Macro Amounts in Foods

finding macros in food

A step-by-step guide to 3 methods for finding the macronutrient amounts in the foods you're eating when tracking them for flexible dieting or IIFYM.

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