How To Find Macro Amounts in Foods

finding macros in food

A step-by-step guide to 3 methods for finding the macronutrient amounts in the foods you're eating when tracking them for flexible dieting or IIFYM.

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Pete Loses 50 Pounds With Daily Fasting and Calorie Counting

Pete's Transformation Story

Pete overcomes negativity and uses calorie counting and daily fasting to lose 50 pounds. He transformed not only his body but also his life.

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Using Flexible Dieting (IIFYM) with MyFitnessPal Tutorial

myfitnesspal with Flexible Dieting

MyFitnessPal can be a great tool to use with flexible dieting or IIFYM. Here's a step-by-step tutorial on how to do it and any limitations that exist.

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High Protein Spaghetti & Meatballs

protein rich spaghetti and meatballs

Get 69 grams of protein with one serving of this Spaghetti and Meatball recipe. It's easy, nutritious, and a delicious way to satisfy your IIFYM goals.

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5 Day Flexible Diet Meal Plan

IIFYM Meal plan

5 days worth of meals and snacks for the flexible diet. This IIFYM meal plan shows the macro amounts for each meal and daily totals. Includes shopping list.

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Coconut Milk: Brands to Choose, Brands to Avoid

coconut milk: the good the ugly

Coconut milk can be a healthy cow's milk alternative but some brands should be avoided. Here are the ones to choose in both the carton and canned varieties.

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