12 Things Everyone Should Know About Healthy Cooking

healthy cooking

Are you thinking of starting to cooking more healthily? Here's what you should know about healthy cooking before you begin to ensure your success.

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Hearty Roasted Veggie Salad with Chicken

roasted vegetable salad

My roasted veggie salad is pretty easy to make and a hearty meal that will keep you satisfied for hours, all the while being packed with great nutrition.

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Flexible Dieting Macro Calculator

photo credit: WanderingtheWorld (www.ChrisFord.com) via photopin cc

Easily calculate your macro ratios with this mobile-friendly calculator.

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Quick and Delicious Eggplant Primavera

eggplant-primavera recipe

My eggplant primavera recipe is perfect when time is of the essence, but you still want a healthy dinner. It's a lower calorie version of pasta primavera.

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Fats: What You Need and What to Avoid

fat in a healthy diet

Gone are the days of the low fat diet. Fats are healthy as long as you are eating the right kinds. We show you which to eat and easy ways to get enough.

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Quit Soda: 5 Tested Techniques That Work


Arguably the simplest and best thing you can do for your health. Here's what works.

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