10 Useful IIFYM Tools For the Flexible Dieter

flexible dieting tools for IIFYM

We have some great tools that make IIFYM and flexible dieting a lot easier. Here are 10 that can help you stay on track and reach your goals faster.

Read on...

Justin Loses 101 lbs, Packs On 44 lbs of Lean Muscle

justin's weight loss story: before and after

Justin initially lost 101 pounds but was then able to gain 44 pounds of muscle while maintaining just 10% body fat. Here's how he did it.

Read on...

If You Want to Lose Weight, You Have to Start Eating!

eat to lose

If you're eating a small amount of calories and still not losing weight, the solution could be to start eating more. Not eating enough can stall results.

Read on...

How To Find Macro Amounts in Foods

finding macros in food

A step-by-step guide to 3 methods for finding the macronutrient amounts in the foods you're eating when tracking them for flexible dieting or IIFYM.

Read on...

Pete Loses 50 Pounds With Daily Fasting and Calorie Counting

Pete's Transformation Story

Pete overcomes negativity and uses calorie counting and daily fasting to lose 50 pounds. He transformed not only his body but also his life.

Read on...

Using Flexible Dieting (IIFYM) with MyFitnessPal Tutorial

myfitnesspal with Flexible Dieting

MyFitnessPal can be a great tool to use with flexible dieting or IIFYM. Here's a step-by-step tutorial on how to do it and any limitations that exist.

Read on...