The Macro Solution

A flexible way to count your macros and reach your fitness goals while eating the foods you love.

Tailored For Your Unique Goals

fat loss edition and muscle gain edition

GET YOUR MACROS

Step-by-step instructions to calculate your optimal unique macro ratios to lose fat without starving yourself.

MEASURE AND TRACK

Learn the secrets of painlessly tracking your food intake and counting your macros.

MEAL PLANS

Includes a 10 day sample meal plan complete with macros per meal. Ideal for helping you learn to count your macros.

RECIPE IDEAS

Quick mouthwatering recipes that anyone can cook complete with macros per serving.

EXERCISE GUIDE

A no-nonsense workout guide that works.

SUCCESS GUIDE

Tons of helpful answers not found online.

Compatible With Your Favorite Device

Available as a downloadable 130+ page book.

Can be viewed and saved on your favorite device (computer, phone, iBooks, Kindle, and more).

What You’ll Find Inside

130+ pages packed with the most successful techniques for achieving transformation.
  • Chapter 1: Macro Solution Basics
    Why the macro philosophy is different to most restrictive diets and how it’s scientifically proven to work.
  • Chapter 2: Calculate Your Macros
    Learn how calculate your unique TDEE and macros like an expert and to adapt your food intake for maximum results.
  • Chapter 3: Measuring and Tracking Your Food
    How to overcome the hurdles of tracking your food intake and counting macros. Whether eating in or out, find out how to stay on top.
  • Chapter 4: Using MyFitnessPal
    Inside secrets of using the most popular apps to help reach your goals.
  • Chapter 5: Nutritious Meal Plans
    10 days worth of meal plans targeted to the macro counter.
    *Choose Vegan Edition if vegetarian or vegan.
  • Chapter 6: 25+ Mouthwatering Recipes
    Original recipes, designed and tested in our kitchen – complete with macro info.
  • Chapter 7: Exercise Plan
    A foolproof workout plan that will bring results.
  • Chapter 8: Overcoming Obstacles and Challenges
    How to get over common pitfalls with counting macros in order to achieve success.
  • Chapter 9: Answering the Tough Questions
    Gleaned from hundreds of other macro counters, answers to the most burning questions.
BONUS #1 10 macro-based 5-day meal plans (over 50 days of meals)
Free with Premium.
BONUS #2MacroFoodListCoverThumb100+ best foods for macro counters.
Free with Premium.
BONUS #3fastfoodguidethumb2x14 macro friendly meals from popular restaurants.
Free with Premium.

We help over 500,000 people every month.

“I can eat whatever I want (in moderation) and not feel guilty. Going out has become fun again and the binging has stopped… I figured out what was best for MY body.”
Paul – Lost 100 pounds

“I have always ‘dieted’ and was very hesitant at 1st. The results have been fantastic! I have lost consistently 1½ lbs. a week and am down 35 lbs. “
Jeanne – Lost 35 pounds

Premium

$58

$27
A ONE TIME USD PAYMENT

Buy Now
  • The Macro Solution
    Includes both the Fat Loss Edition + Muscle Gain Edition
  • Plus!
  • Bonus downloads – Extensive macro food list + macros at a glance
  • 10 Macro-based Meal Plans
  • Healthy Fast Food Guide
  • Exclusive lifetime members-only support
  • All questions answered by an expert

Basic: Book Only

$17
A ONE TIME USD PAYMENT
Choose Fat Loss Edition for 10+ pounds to lose

Buy Now
  • The Macro Solution – Choose your edition
  • Instant download
  • Readable on any device

Custom Macros & Coaching

$49-$199
A ONE TIME USD PAYMENT
LIMITED SPOTS AVAILABLE

Learn More

  • Everything in Basic and Premium
  • Plus!
  • We calculate your TDEE/macros for you based on your unique stats, goals, and needs
  • Includes free macro adjustments for life
  • 24/7 email guidance & support
  • Includes a personalized plan of action
  • 10 weeks of weekly email accountability available
  • Custom 5 day meal plan available
“I would like to thank you again for teaching me that i dont have to limit my food choices to improve myself!”
Vanessa
“I’ve lost 50 pounds with the help of Ted and The Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.
Jen C – Lost 50 Pounds
Payment Logos
“I’ve helped thousands of people successfully achieve their fitness goals with my Macro Solution and macro coaching. I’ve used this system to transform my own body and have been researching and writing about this dieting technique since its inception. I’m passionate about helping people live healthier, and at the same time, achieve their fitness and weight loss goals without restrictive dieting. I want to help you too!”
Ted

TED KALLMYER

Author and Coach
Not ready to buy just yet?
Sign up for our free quick start guide on counting macros.

Frequently Asked Questions

Is this an ebook?
Yes, The Macro Solution is a downloadable ebook.

When do I get my book?
Instantly! Your purchase confirmation page will have the download links. They will also be emailed to you.

I have a laptop and tablet. Can I use the book on both?
Yes, you can read the book on any device.

What if I have other questions?
Please reach out, we’d love to hear from you.

Can vegetarians use this?
Absolutely! We have a Vegan and Vegetarian Edition just for you.

Is there a recurring charge?
No. You will only be billed ONCE.

What’s the science behind this?
It’s based on the Mifflin, St Jeor formula for determining TDEE (ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits (source – JAMA).

Guaranteed to work
If the Macro Solution Premium doesn’t work for you, a 30-day refund is available. You must send us your macro tracking logs, so we can ensure you followed the program.

Premium

$58

$27
A ONE USD TIME PAYMENT

Buy Now
  • The Macro Solution
    Includes both the Fat Loss Edition + Muscle Gain Edition
  • Plus!
  • Bonus downloads – Extensive macro food list + macros at a glance
  • 10 Macro-based Meal Plans
  • Healthy Fast Food Guide
  • Exclusive lifetime members-only support
  • All questions answered by an expert

Basic: Book Only

$17
A ONE TIME USD PAYMENT
Choose Fat Loss Edition for 10+ pounds to lose

Buy Now
  • The Macro Solution – Choose your edition
  • Instant download
  • Readable on any device

Custom Macros & Coaching

$49-$199
A ONE USD TIME PAYMENT
LIMITED SPOTS AVAILABLE

Learn More

  • Everything in Basic and Premium
  • Plus!
  • We calculate your TDEE/macros for you based on your unique stats, goals, and needs
  • Includes free macro adjustments for life
  • 24/7 email guidance & support
  • Includes a personalized plan of action
  • 10 weeks of weekly email accountability available
  • Custom 5 day meal plan available