Stop starving and start eating again. Learn how to count macros and say goodbye to banned foods and off-limit food groups while getting the body you want.
Use the Fat Loss edition.
Use the Muscle Gain edition.
Ten days of sample meal plans, including macros per meal.
Loads of helpful answers not found online.
Step-by-step instructions to calculate your personalized macros.
Learn the secrets of painlessly tracking your food intake and counting your macros.
Quick mouthwatering recipes that anyone can cook complete with macros.
A no-nonsense workout guide that works.
“I purchased your Flexible Dieting Solution about 2 months ago and it has changed my life… I am down 8 pounds. I haven’t lost any muscle (thankfully). Instead, I lost some fat and have a nice amount of definition that I have never had before.”
“I wanted to reach back out to you and say that the advice you gave was spot on and I gained a ton of muscle.”
– Lindsay M
Please reach out, we’d love to hear from you.
Find out how to use our books with your clients.
Our flexible dieting solution is based on the scientifically established Mifflin, M. D., St Jeor formula for determining your REE and TDEE. It is also based on another respected article published in The Journal of the American Medical Association that supports the theory of no foods being forbidden as long as they don’t push you over your established TDEE.
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Disclaimer: Individual results may vary and are dependent on several factors, such as dedication to the prescribed protocol and accurately tracking food intake and counting macros.