The Macro Solution

A proven step-by-step system that quickly teaches you how to accurately count macros to lose weight or build muscle while still enjoying ALL the foods you love without starving yourself.

3 Custom Editions for Your Unique Goals

macro solution books

UNIQUE NUTRITION

Easy step-by-step instructions to calculate your unique optimal TDEE/macro ratios to lose fat and/or build muscle while feeling energized.

ACCELERATE YOUR FOOD TRACKING

Learn the secrets that drive fast tracking of your food and macros while challenging you to eat healthier and still eat your favorite foods.

MEAL PLAN TEMPLATE

Includes a 10-day sample meal plan complete with recipes and macros per meal. Ideal for showing you how your unique macro diet plan should look.

CREATIVE MACRO RECIPES

Inspired and easy mouthwatering recipes that anyone can cook complete with macros per serving.

EXERCISE GUIDE

Invigorate your fitness routine with energizing workouts that can be adapted to your exclusive needs.

SUCCESS GUIDE

Expert answers to your most valued questions gathered from years of helping macro counters.

Compatible With Your Favorite Device

Downloadable 140+ page book.

Gives you instant access to get started today.

View and save to your favorite device
(computer, phone, iBooks, Kindle, Fire, tablet and more).

What You’ll Find Inside

140+ pages packed with expert techniques for accelerating body transformation.
  • Chapter 1: Macro Solution Basics
    Why the macro philosophy is different to most restrictive diets and how it’s scientifically proven to work.
  • Chapter 2: Calculate Your Macros
    Learn how calculate your unique TDEE and macros like an expert and to adapt your food intake for maximum results.
  • Chapter 3: Measuring and Tracking Your Food
    A reinvigorated approach to tracking your food intake and counting macros. Whether eating in or out, find out how to stay motivated.
  • Chapter 4: Using MyFitnessPal To Track Macros the Right Way
    Inside secrets of using the most popular tracking apps to help drive you towards faster tracking.
  • Chapter 5: Nutritious Meal Plans
    10 days worth of meal plans with recipes creatively designed to accelerate your meal planning.
    *Choose Vegan Edition if vegetarian or vegan.
  • Chapter 6: 25+ Mouthwatering Recipes
    Original recipes, designed and tested in my kitchen – complete with macro info.
  • Chapter 7: Exercise Plan
    An energizing workout plan that will bring attainable results.
  • Chapter 8: Solutions to Obstacles and Challenges
    Gleaned from helping thousands of other macro dieters, expert answers to the most challenging questions.

Six Bonuses Guides

BONUS #1 10 macro-based 5-day meal plans (over 50 days of meals)
Free with Premium & Ultimate
BONUS #2MacroFoodListCoverThumb100+ best foods for zeroing in on your unique macros.
Free with Premium & Ultimate
BONUS #3fastfoodguidethumb2x14 macro friendly meal ideas while on the go.
Free with Premium & Ultimate
BONUS #4 mindset mastery bonus bookMindset Mastery – Learn how to transform your thinking for weight loss success.
Free with Premium & Ultimate
BONUS #5expert helpExpert advice and email support if you get stuck or have a question about counting or tracking your macros.
Free with Premium & Ultimate
BONUS #6 facebook groupExclusive membership to our private peer support facebook group.
Free with Premium & Ultimate

Join the 11,000+ people who’ve transformed their bodies using The Macro Solution

“I can eat whatever I want (in moderation) and not feel guilty. Going out has become fun again and the binging has stopped… I figured out what was best for MY body.”
Paul – Lost 100 pounds

“I have always ‘dieted’ and was very hesitant at 1st. The results have been fantastic! I have lost consistently 1½ lbs. a week and am down 35 lbs. “
Jeanne – Lost 35 pounds

“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank you!”
Kari – Lost 25 pounds

“I am now as of today, down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! Oh my gosh so exciting. So 11 lbs in 8 weeks I would say is a success to keep me going.”
Kelley – Lost 11 pounds

“At 8 months postpartum, in the midst of a pandemic, I was at the heaviest weight I had ever been in my life. I needed to do something that was sustainable and felt like counting macros was the answer. I reached out to Ted and I am so happy I did. After my 12 weeks I am down around 24 lbs and sky high on confidence.
Beth – Lost 24 pounds

“Tracking macros has helped me to overcome the feast or famine mentality. Theres always just enough to fuel my mind and body without feeling deprived or overfed. Its nice to feel control over that!”
Lindsay – Lost 10 pounds

“I’ve always struggled with food intake for proper nutrition, portion size, and when I should eat. I felt like a slave to food. This program taught me how to have a healthy relationship with my food and is a valuable tool to help me reach my goals. So far in a month, in down 14 pounds.”
Brent – Lost 14 pounds

“I have always been a picky eater and had difficulty with losing weight. So many different diet fads were a lot of times very restrictive. Luckily, I stumbled upon Ted and the Macro Solution and so far I’ve lost close to 27 lbs!”
Krizia – Lost 27 pounds

Macro Solution Options

Payment Logos

Premium (MOST POPULAR)

$24
ONE TIME USD PAYMENT

Buy Now
  • The Macro Solution Premium
    Includes all three editions
  • Plus!
  • Bonus 1 – Extensive macro food list + macros at a glance
  • Bonus 2 – 10 Macro-based Meal Plans
  • Bonus 3 – Healthy Fast Food Guide
  • Bonus 4 – Mindset Mastery Book
  • Bonus 5 – Email support: All questions answered by an expert
  • Bonus 6 – Exclusive access to our private Facebook peer support group

Basic: Book Only

$17
ONE TIME USD PAYMENT
Choose Fat Loss Edition for 10+ pounds to lose

Buy Now
  • The Macro Solution – Choose your edition
  • Instant download
  • Readable on any device

Macro Solution
Ultimate

$49
ONE TIME PAYMENT

Buy Now
  • Includes all books and bonuses like Premium.
  • Plus:A one time custom macro calculation
  • As an expert macros coach, I will personalize your TDEE/macros for you based on your unique stats, goals, and needs.
  • Take the guesswork out of calculating your optimal nutritional needs.

Let me teach you the solution that accelerated my transformation to fit and healthy

I’m Ted Kallmyer a certified nutrition and macros expert as well as the creator of The Macro Solution. Until my 30’s I ate whatever I wanted and worked out sporadically. I dreamed of having a great physique, but lacked the motivation and knowledge to get there.

Before discovering the momentum of macros over 8 years ago, I’d jumped on a fair share of bandwagons.

Ted Kallmyer
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Macro Solution Author and Coach
My Personal Diet Gimmicks
  • Remove all sugar from the diet…
  • Eat only low carb and keto…
  • Remove wheat from my diet…
  • Eat vegetarian…
  • Eat ‘clean’ during the week but splurge on the weekends…
All these bandwagons had something in common:
  1. They were self-defeating.
  2. They weren’t compatible in social situations.
  3. They couldn’t drive me towards my goals.
Now, Macro Counting has completely revolutionized my relationship with food, energized my workouts, and transformed my physique.
  • I no longer obsess about a food’s sugar amount.
  • I no longer deprive myself.
  • I no longer starve during the week and binge on the weekends.
  • I have more vitality at age 47 than it did at age 26!

All made possible by daring myself to start eating according to my macros. So simple, but so energizing.

This inspired me to create the Macro Solution, and become a certified nutritional coach, and dedicate my expertise to dare others to become passionate about this revolutionary way of eating!

I love to help people feel free from food obsessions and challenge them to eat the foods they love while transforming their bodies in the process.

You are worthy of success and I dare you to take brave steps towards better nutrition.

“I would like to thank you again for teaching me that I don’t have to limit my food choices to improve myself!”
Vanessa
“I’ve lost 50 pounds with the help of Ted and The Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.
Jen C – Lost 50 Pounds
“I read your Gain Edition book and I started to weigh myself every few weeks so just to see my progress. I lost about 12 to 15 pounds in about 6 months and gained great muscle definition. I felt a little too skinny at 132. I increased my macros in order to help with building muscle. I am now at 142 and very happy”
Tiesha – Lost 35 lbs/ Gained 10 lbs Muscle
successful client “I have lost 35 pounds and 18% body fat, have gained tons of muscle, and have a healthy relationship with food. Ted not only coaches you on your macros and nutrition, but he also teaches you the science behind these methods and changes the way you think about weight loss and nutrition.
Amanda – Lost 35 Pounds

Frequently Asked Questions

Is this an ebook?
Yes, The Macro Solution and all bonus materials are in digital format. This saves costs, resources, and allows you to access all the materials instantly.

When do I get my book?
Instantly! Your purchase confirmation page will have the download links. They will also be emailed to you.

I have a laptop and tablet. Can I use the book on both?
Yes, you can read the book on any device.

Who is the author of The Macro Solution?
The Macro Solution System was written and developed by nutrition and macros expert, Ted Kallmyer, a certified Specialist in Fitness Nutrition and a Certified Fitness Trainer with the International Sports Sciences Association (ISSA). He also has a degree in biology and a master’s degree in education/counseling. He has over seven years of experience teaching people how to achieve their goals by counting macros through his books and coaching.

What if I have other questions?
Please reach out, I’d love to hear from you.

Can vegetarians use this?
Absolutely! We have a Vegan and Vegetarian Edition just for you.

Is there a recurring charge?
No. You will only be billed ONCE.

What’s the science behind this?
It’s based on the Mifflin, St Jeor formula for determining TDEE (ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits (ref). The latest comprehensive research shows that low carbs diets are associated with shorter lifespan (ref), which is why I advocate a moderate carb approach.

Guaranteed to work
If the Macro Solution Premium doesn’t work for you, a 30-day refund is available. You must send me your macro tracking logs, so we can ensure you followed the program.

Payment Logos

Premium (MOST POPULAR)

$24
ONE TIME USD PAYMENT

Buy Now
  • The Macro Solution Premium
    Includes all three editions
  • Plus!
  • Bonus 1 – Extensive macro food list + macros at a glance
  • Bonus 2 – 10 Macro-based Meal Plans
  • Bonus 3 – Healthy Fast Food Guide
  • Bonus 4 – Mindset Mastery Book
  • Bonus 5 – Email support: All questions answered by an expert
  • Bonus 6 – Exclusive access to our private Facebook peer support group

Basic: Book Only

$17
ONE TIME USD PAYMENT
Choose Fat Loss Edition for 10+ pounds to lose

Buy Now
  • The Macro Solution – Choose your edition
  • Instant download
  • Readable on any device

Macro Solution
Ultimate

$49
ONE TIME PAYMENT

Buy Now
  • Includes all books and bonuses like Premium.
  • Plus:One time custom macro calculation
  • As an expert macros coach, I will personalize your TDEE/macros for you based on your unique stats, goals, and needs.
  • Take the guesswork out of calculating your optimal nutritional needs.