Unleash the power of macro-based nutrition
Revolutionize your weight loss journey with my free video series.
1,500+
Coached clients achieving exceptional outcomes.
14k+
Using the Macro Solution to lose weight and get healthy.
1M+
Using my free calculators to get results.
Transformations: Hear It Straight from Those Who've Lived It
Tired of not getting the results you want? Let me help 👇
Macros Coaching
Accelerate your transformation with my accountability and support.
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Macro Solution
My 11-lesson video course will teach you the macro method step-by-step.
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Body Recomp
Lose fat and gain muscle at the same time with this special course.
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Real world success stories
Bea
I’m so happy with my results. I’m so proud to report that I’ve lost 13 pounds total, and reduced my body fat percentage by 4.2%.
Coach Ted
I use the macro method to crush my own goals. This is me in my 30s before counting macros and me now at 49. I'm in the best shape of my life!
Jen
I’ve lost 50 pounds with the help of Ted and The Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.
Chris
At 48 years old, I feel like I am in the best shape of my life (lost 5% body fat) and have a concrete long-term plan to follow, thanks to Ted.
"This is by far the most helpful information on the internet. About a year ago I was 300lbs. As of today I’m 183lbs.
Thanks to your site and the information I’ve gathered.
Thank you so so much."
- Vanessa
"I transformed my physique and eating habits using a powerful nutritional approach called The Macro Solution".
Coach Ted
- Specialist in Nutrition (ISSA)
- Certified Fitness Trainer
- Experienced nutritional coach
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