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COUNTING MACROS

A flexible and deprivation-free food plan that will load your body with the absolute best.

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Macro Diet Apps

What are the best apps to use when you are counting macros?

Calories Burned and Activity Calculator

Accurately and quickly calculate how many calories you burn doing doing various activities.

Dark Chocolate: The Best and Worst Brands

Dark Chocolate is regarded by many as an indulgent but healthy snack. Some brands are healthy, others should be avoided at all cost.

Almond Milk: The Best and Worst Brands

A complete guide to the best and worst Almond Milk brands. What to look for and what to avoid in non-dairy beverages.

Keto Diet Macros: How to Calculate Yours

Here's how to accurately calculate your macros for a keto diet. This ultra low-carb diet can be used to jumpstart fat loss under certain circumstances.

How To Count Macros as a Vegan or Vegetarian

Being a vegan or vegetarian isn't a deal breaker when it comes to counting macros. With a little adjusting, you can reach your fitness goals with macro dieting.

TDEE Calculator : A Tool for Weight Loss That Trumps ALL Else

Use this TDEE calculator to find your Total Daily Energy Expenditure. It's crucial and remains the most accurate way to lose weight and figure out how many calories you should be eating.

Macro-Friendly: 15+ Delicious High Protein Meals

A great selection of higher-protein recipes and meals. Great if you're counting macros.

How to Count and Track Macros Using MyFitnessPal: A Tutorial

MyFitnessPal can be a great tool to use when counting macros. Here's a step-by-step tutorial on how to set it all up and MFP's limitations.

Rice Milk: Brands to Choose and Avoid

Rice milk is a popular dairy milk alternative. We compare brands, identify questionable ingredients, and reveal which are the healthiest choice.