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COUNTING MACROS

Healthy Eater helps people transform their life with a flexible approach to nutrition called the Macro Solution

How it Works

Most approaches to diet are about restricting foods you like.

The Macro Solution frees you from your food fears by using an individualized approach.

We help you calculate exactly how much you need to eat, and no foods are off limits.

Over 9,000 people have changed their lives

"I no longer diet"

I have always 'dieted' and was very hesitant at 1st. The results have been fantastic!

I was eating 900 calories or less a day and going up and down on the scale knowing I had to do something. I do Pilates and now eat 1,500 calories a day, track my carbs, protein and fats and the results have been amazing.

I have lost consistently 1½ lbs. a week and I'm down 35 lbs. I no longer 'diet' I now have established a very healthy eating attitude and I no longer will worry about putting on any weight.

I just want to thank you for the wonderful program and for the guidance!

Jeanne

Learn More

Latest Articles

low calorie dieting

Is a Macro Diet Better than a Low Calorie Diet?

Here's how the macro diet compares to a low-calorie diet. Eating fewer calories isn't always the best approach long-term and can do more harm than good.

A Macro Diet and Intuitive Eating: Learning to Eat Enough Instinctively

Using a macro diet is an effective way to teach yourself to eat intuitively. It teaches good nutritional habits that can put an end to dieting.

Healthy snack bars and the not so healthy

What Are The Best Snack Bars? Brands to Choose and Avoid

Snack bars or protein bars are a convenient way to get some quick nutrition. We review some healthy brands and list the brands you should avoid and why.

exercise and weight loss

Will Exercise Make Me Lose Weight?

Exercising doesn't mean that you will lose weight. But exercise does allow you to eat more. Here's how to find the balance by using macros and your TDEE.

How Accurate is Your Apple Watch TDEE and Other Fitness Trackers?

Your Apple Watch TDEE, as well as other wearable fitness trackers, may not be as accurate as they seem. Here are the reasons and the research proving it.

nutritional coaching

Benefits of Hiring a Nutrition Coach to Reach Your Fitness Goals

A certified nutrition coach helps people cut through the dieting BS and teaches them how to nourish their bodies in a way that promotes health and vitality.

smartsweets candy

Macro Friendly Candy: SmartSweets

One of the great things about counting macros is that sweet treats like candy aren’t out of the question. But, you have to have the macros or be willing to sacrifice some macros in order to partake in such a treat. For that reason, I was excited to learn about SmartSweets. They are truly reinventing

how much protein to eat daily

Top 20+ Protein Foods When Counting Macros

When counting macros hitting the protein recommendation is often difficult. Here's how much protein you should eat and which protein-rich foods to choose.

How to Make Healthy Chocolate At Home

An easy at home chocolate recipe with three natural ingredients. A great healthy treat for a sweet tooth.

Protein Breakfast Bar

The perfect on-the-go protein breakfast bar for busy people. A healthy quick breakfast option packed with protein.