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COUNTING MACROS

Healthy Eater helps people transform their life with a flexible approach to nutrition called the Macro Solution

How it Works

Most approaches to diet are about restricting foods you like.

The Macro Solution frees you from your food fears by using an individualized approach.

We help you calculate exactly how much you need to eat, and no foods are off limits.

Over 7,000 people have changed their lives

"I no longer diet"

I have always 'dieted' and was very hesitant at 1st. The results have been fantastic!

I was eating 900 calories or less a day and going up and down on the scale knowing I had to do something. I do Pilates and now eat 1,500 calories a day, track my carbs, protein and fats and the results have been amazing.

I have lost consistently 1½ lbs. a week and I'm down 35 lbs. I no longer 'diet' I now have established a very healthy eating attitude and I no longer will worry about putting on any weight.

I just want to thank you for the wonderful program and for the guidance!

Jeanne

Learn More

Latest Articles

Top 20+ Protein Foods When Counting Macros

When counting macros, hitting the calculated protein recommendation is often difficult for many. It is perhaps the number one difficulty that my coaching clients report. They get frustrated when they can’t reach their protein target without going way over on their fat or carb goal. Therefore, it’s not a matter of just telling them to

How to Make Healthy Chocolate At Home

An easy at home chocolate recipe with three natural ingredients. A great healthy treat for a sweet tooth.

Protein Breakfast Bar

The perfect on-the-go protein breakfast bar for busy people. A healthy quick breakfast option packed with protein.

Cronometer Review: Tracking Macros

Cronometer can be used for tracking macros, but its real strength is in micronutrient tracking.

Quick Green Quinoa Lunch

A low-calorie lunch dish packed with green vegetables perfect for taking to work with you or for lunch on the go.

Protein Breakfast Smoothie

The perfect breakfast smoothie to kick-start your day.

Butternut squash soup

Butternut Squash Soup

A warm home winter soup recipe with a bit of a kick.

Easy Mexican Quinoa

Mexican Quinoa

This Mexican quinoa recipe makes the perfect side dish to any meal or a meal on its own.

Avocado pesto pasta salad

Avocado Pesto Pasta

A light summer-time dish made with all fresh ingredients and served cold. It's a refreshing and tasty way to enjoy pasta without the preservatives of store bought pestos.

Vegan Chocolate Mousse

Avocado Chocolate Mousse Dessert (Vegan)

A healthy version of a family favorite. A vegan chocolate mousse dessert made with avocado.