IIFYM (If It Fits Your Macros): Quick Guide To This Diet Trend

iifym If it fits your macros, you can eat it

IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss goals. Here's how the method works and how to be successful.

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Using Flexible Dieting (IIFYM) with MyFitnessPal Tutorial

myfitnesspal with Flexible Dieting

MyFitnessPal can be a great tool to use with flexible dieting or IIFYM. Here's a step-by-step tutorial on how to do it and any limitations that exist.

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Pregnant or BreastFeeding While Flexible Dieting IIFYM

flexible dieting IIFYM breastfeeding pregnancy

How Flexible Dieting IIFYM works while pregnant or breastfeeding as well as how to adjust your macros to accommodate that new life you are nurturing.

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Joanna’s Journey to Be More Than 200 Pounds Healthier

joanna's 200 pound weight loss

Here's how Joanna lost over 200 pounds, transformed her body, and regained her health. She's off insulin and has lowered her risk of heart disease.

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15 Life Hacks For A Healthier and Slimmer You in 2016

fresh start

15 simple life hacks that you can implement today to be healthier, slimmer, and stronger than you ever have been.

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IIFYM Helps Ajay Shed 100 Pounds

ajay loses 100 pounds with IIFYM

This is the transformation story of Ajay, who went from sedentary, obese gamer to lean gym buff with the help of IIFYM.

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High Protein, Low Sugar Ice Cream: Halo Top


Halo Top offers low sugar, low fat, high protein ice cream. I put six of their flavors to the test to see if it could be a tasty part of my flexible diet.

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