Accelerating Healthier Eating using

The Macros Diet

As a nutrition and macros expert, I challenge people to transform their bodies with the flexible nutrition approach called macro dieting.

Ted Kallmyer
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Macro Solution Author and Coach

Welcome to Healthy Eater

I'm Ted Kallmyer a diet and fitness expert/coach who dared myself ten years ago to transform my physique and nutrition with a powerful system called counting macros.

After years of following one boring restrictive diet after another, I finally found freedom from food and diet obsessions while feeling energized by following such a simple method.

It inspired me so much that I decided to develop a system that sparks others to make lasting change and the Macro Solution was born.

Most approaches to dieting are boring, restrictive and make you feel guilty about eating foods labeled as "bad".
The Macro Solution dares you to think differently about food by driving you toward a new invigorating and individualized approach.
It's an exodus from the generic approach by scientifically calculating exactly how much your unique body needs to eat. No foods are off limits leaving you feeling more energized and invigorated.
Macro dieting gives you the momentum to eat healthier while still enjoying the foods you love.

Over 11,000 people have accelerated their diet and fitness goals using my system!

"I no longer diet"

I have always 'dieted' and was very hesitant at first. The results have been fantastic!

I was eating 900 calories or less a day and going up and down on the scale knowing I had to do something. I do Pilates and now eat 1,500 calories a day, track my carbs, protein and fats and the results have been amazing.

I have lost consistently each week and I'm down 35 lbs. I no longer 'diet' I now have established a very healthy eating attitude and I no longer will worry about putting on any weight.

I just want to thank you for the wonderful program and for the guidance!

Jeanne

Accelerate Your Journey Now!

Latest Articles

ted kallmyer healthy eater author/coach

How a Macro Diet Transformed My Body and My Eating

Ted's personal success with a macros diet. Before and after pictures, blood test results, and what motivated him to give this method a try.
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Ultimate Macro Calculator

Flexible Dieting Macro Calculator

Accurately calculate your macronutrients with this mobile-friendly macro calculator. Use when counting macros, flexible dieting, IIFYM, or eating healthier.
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Help, I’m Hungry on a Macros Diet

Are you feeling hungry when counting macros? Here's why you feel hunger and some steps you can take to deal with it while losing weight with a macros diet.
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10+ Delicious and Clever Ways to Eat More Vegetables

For those new to healthy cooking and haven't a clue as to where to begin, I offer the most important piece of advice. Eat Your Veggies! Here's how to do it.
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Okaysou AirMax Review: Air Filtration and Better Overall Health

For optimal health we need a nutritious diet, clean water, movement, and clean air. I reviewed the Okaysou AirMax to see how it cleans the air in my home.
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How To Track Macros In the Foods You Eat Painlessly

A step-by-step guide showing how to track macros in the foods you eat using three easy methods when counting macros or flexible dieting.
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how much fat to eat daily

Can I Eat Saturated Fat While Tracking Macros?

Saturated fat was once considered unhealthy but now research shows it can be part of a healthy diet and included your daily fat macro goal.
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How Much Fiber Should We Eat When Counting Macros?

Fiber recommendations when counting macros or flexible dieting. I explain what fiber is, it's importance for your health, and how much you should eat daily.
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3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals

Do you binge eat and have cheat meals or days? Here are 3 ways to change that habit so that you can finally reach your diet and fitness goals.
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5 Good Reasons Why Spinach is Good for You

Five great reasons to eat more spinach. Let’s dive into some of these health benefits and explore what makes the spinach so tremendously good.
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tools to achieve your goal

How to Get the Body You Want and Quit Dieting for Good

To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.
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MORE →

I'm Ted Kallmyer Healthy Eater’s author and nutritional coach. I'm an ISSA Certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. I also has a bachelor’s degree in biology and a master’s degree in education. I use all my expertise to challenge and inpire you to be your healthiest unique self.

Quick Start Guide to Counting Macros

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