Accelerating Healthier Eating Using

The Macros Diet

As a nutrition and macros expert, I challenge people to transform their bodies with an exhilarating & flexible approach to nutrition called macro dieting.

I'm Ted Kallmyer, diet and fitness macros coach. After years of following one restrictive diet after another, I finally found freedom from food and diet obsessions.

I dared to transform both my physique and eating habits using a powerful system that I created called the Macro Solution.

Ted Kallmyer
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Macro Solution Author
Nutritional Expert and Macros Coach

Feel Exhilarated and Motivated While Focusing on Your Unique Needs

It won't make you feel guilty about eating so-called "bad" foods.
You'll learn to think differently about food - by embracing an invigorating and individualized approach.
Unlike traditional programs - you'll calculate exactly how much your unique body needs to eat. No foods are off-limits leaving you feeling more energized.
You'll gain the momentum to eat healthier while still enjoying the foods you love.

Over 12,000 people have energized their unique diet and fitness goals using my system.

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Exhilarated Clients Say...

I no longer diet

I'm down 35 lbs. I no longer 'diet' but have established a very healthy eating attitude. I will no longer worry about putting on any weight."


I ate more and lost 35 pounds

I have gained tons of muscle and changed the shape of my physique, and have a healthy relationship with food."


Counting Macros

learn to calculate your macros
How to Calculate Your Macros and REE for Body Transformation
Counting Macros
Beginner's guide to macronutrient calculations, macro formulas, and calculating REE. Determine your macros for weight loss or muscle building.
Ultimate Macro Calculator
Macro Calculator for Accurate Daily Macronutrients and Calories
muscle building macros
Macros for Gaining Muscle and Cutting Fat
vegan macro calculation
How To Count Macros as a Vegan or Vegetarian
Macro-Friendly Recipe Ideas: Incredibly Tasty, Healthy Meals
sample macro diet meal plan
5 Day Macro Dieting Meal Plan
counting macros guide
Counting Macros for Losing Weight Without Starvation
What is Flexible Dieting? A Macro Based Diet Plan to Get Started Quickly


Protein Breakfast Bar
The perfect on-the-go protein breakfast bar for busy people. A healthy quick breakfast option packed with protein.
Taco Scramble
7 Healthy Macro Lunches in 10 Minutes or Less
Delicious and Dairy-Free Avocado & Lime Ice Cream
Hearty Roasted Veggie Salad with Chicken
Quick and Delicious Eggplant Primavera
Macro-Friendly Recipe Ideas: Incredibly Tasty, Healthy Meals

Healthier Eating

cooking healthy with vegetables
10+ Delicious and Clever Ways to Eat More Vegetables
Food Choices, Healthy Cooking 101
For those new to healthy cooking and haven't a clue as to where to begin, I offer the most important piece of advice. Eat Your Veggies! Here's how to do it.
Dark Chocolate: The Best and Worst Brands
10 Healthy Snacks for 200 Calories
Top 15 Healthy Carb, Protein, and Fat Rich Foods
Kombucha: The Best and Worst Brands
best coconut brands
Coconut Milk: Brands to Choose, Brands to Avoid

How To

3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals
How to
Do you binge eat and have cheat meals or days? Here are 3 ways to change that habit so that you can finally reach your diet and fitness goals.
tools to achieve your goal
How to Get the Body You Want and Quit Dieting for Good
How to Be Successful With Any Diet Plan


5 Plant Based Meal Ideas For Macro Dieting
Counting Macros, Recipes
Here are 5 plant-based meal ideas (with recipes) you can use when macro dieting or counting macros as a vegetarian or vegan.
being healthy is hard work
Why is Diet and Exercise Such Hard Work?
macro diet desserts and sweet treats
18 Macro Friendly Desserts and Sweet Treats
alcohol and macros
Drinking Alcohol and Counting Macros