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The Macros Diet

Healthy Eater teaches people how to transform their bodies and their nutrition with a flexible dieting approach called the Macro Solution.

How it Works

ted Kallmyer healthy eater I'm Ted Kallmyer (aka Healthy Eater) a diet and fitness professional who learned personally how powerful counting & tracking macros can be in transforming one's eating habits and physique.

After years of following one restrictive diet after another, I finally found freedom from food and diet obsessions by developing and following a simple system.

It worked so well that I decided to write a book about it and thus, the Macro Solution was born.

Most approaches to dieting are about restricting the foods you like and labeling certain macros as "bad".
The Macro Solution frees you from your food fears by using an individualized step-by-step approach.
It helps you scientifically calculate exactly how much you need to eat, and no foods are off limits.
It shows you how to eat healthier while still enjoying the foods you love.

Over 9,000 people have changed their lives using my system!

"I no longer diet"

I have always 'dieted' and was very hesitant at 1st. The results have been fantastic!

I was eating 900 calories or less a day and going up and down on the scale knowing I had to do something. I do Pilates and now eat 1,500 calories a day, track my carbs, protein and fats and the results have been amazing.

I have lost consistently 1½ lbs. a week and I'm down 35 lbs. I no longer 'diet' I now have established a very healthy eating attitude and I no longer will worry about putting on any weight.

I just want to thank you for the wonderful program and for the guidance!

Jeanne

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Latest Articles

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How a Macro Diet Transformed My Body and My Eating

Ted's personal success with a macros diet. Before and after pictures, blood test results, and what motivated him to give this method a try.
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How to Get the Body You Want and Quit Dieting for Good

To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.
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Your Goal to Lose Weight & Be Healthy Isn’t Enough

It's great to want to lose weight and be healthy but just having a general goal isn't enough. Here's how to set specific goals that will ensure success.
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How to Be Successful With Any Diet Plan

Being successful at dieting isn't as much about the method as it is your mindset. Here's how to make sure you have the right attitude for diet success.
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Experts Reveal the Top Dieting Myths of Our Time

The diet industry is filled with nutrition myths that simply won't die. Experts weigh in on what's fact and what's fiction for weight loss.
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Is a Macro Diet Better than a Low Calorie Diet?

Here's how the macro diet compares to a low-calorie diet. Eating fewer calories isn't always the best approach long-term and can do more harm than good.
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A Macro Diet and Intuitive Eating: Learning to Eat Enough Instinctively

Using a macro diet is an effective way to teach yourself to eat intuitively. It teaches good nutritional habits that can put an end to dieting.
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What Are The Best Snack Bars? Brands to Choose and Avoid

Snack bars or protein bars are a convenient way to get some quick nutrition. We review some healthy brands and list the brands you should avoid and why.
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Ted Kallmyer (aka Healthy Eater) is an ISSA Certified Specialist in Fitness Nutrition and is both Healthy Eater’s author and nutritional coach. He also has a bachelor’s degree in biology and a master’s degree in education.

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