How it Works
I'm Ted Kallmyer (aka Healthy Eater) a diet and fitness professional who learned personally how powerful counting & tracking macros can be in transforming one's eating habits and physique.
After years of following one restrictive diet after another, I finally found freedom from food and diet obsessions by developing and following a simple system.
It worked so well that I decided to write a book about it and thus, the Macro Solution was born.
Most approaches to dieting are about restricting the foods you like and labeling certain macros as "bad".
The Macro Solution frees you from your food fears by using an individualized step-by-step approach.
It helps you scientifically calculate exactly how much you need to eat, and no foods are off limits.
It shows you how to eat healthier while still enjoying the foods you love.
Over 9,000 people have changed their lives using my system!
"I no longer diet"
I have always 'dieted' and was very hesitant at 1st. The results have been fantastic!
I was eating 900 calories or less a day and going up and down on the scale knowing I had to do something. I do Pilates and now eat 1,500 calories a day, track my carbs, protein and fats and the results have been amazing.
I have lost consistently 1½ lbs. a week and I'm down 35 lbs. I no longer 'diet' I now have established a very healthy eating attitude and I no longer will worry about putting on any weight.
I just want to thank you for the wonderful program and for the guidance!