Accelerating Healthier Eating Using

The Macros Diet

As a nutrition and macros expert, I challenge people to transform their bodies with an exhilarating & flexible approach to nutrition called macro dieting.

I'm Ted Kallmyer, a certified nutrition specialist and creator of The Macro Solution. After years of following one restrictive diet after another, I finally found freedom from food and diet obsessions.

I dared to transform both my physique and eating habits using a powerful system that I created and called the Macro Solution.

Ted Kallmyer
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Macro Solution Author
Nutritional Expert and Macros Coach

Feel Exhilarated and Motivated While Focusing on Your Unique Needs

It won't make you feel guilty about eating so-called "bad" foods.
You'll learn to think differently about food - by embracing an invigorating and individualized approach.
Unlike traditional programs - you'll calculate exactly how much your unique body needs to eat. No foods are off-limits leaving you feeling more energized.
You'll gain the momentum to eat healthier while still enjoying the foods you love.

Over 12,000 people have energized their unique diet and fitness goals using my system.

Recommended by

Exhilarated Clients Say...

I no longer diet

I'm down 35 lbs. I no longer 'diet' but have established a very healthy eating attitude. I will no longer worry about putting on any weight."

Jeanne

I ate more and lost 35 pounds

I have gained tons of muscle and changed the shape of my physique, and have a healthy relationship with food."

Amanda

My Macro Solution System has two great options to help you reach your goals quickly.

1-on-1 Macro Solution Coaching

Try it now

The Macro Solution Self-Guided System

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Counting Macros

learn to calculate your macros
How to Calculate Your Macros and REE for Body Transformation
Counting Macros
Beginner's guide to macronutrient calculations, macro formulas, and calculating REE. Determine your macros for weight loss or muscle building.
Ultimate Macro Calculator
Macro Calculator for Accurate Daily Macronutrients and Calories
muscle building macros
Macros for Gaining Muscle and Cutting Fat
vegan macro calculation
How To Count Macros as a Vegan or Vegetarian
Macro-Friendly Recipe Ideas: Incredibly Tasty, Healthy Meals
sample macro diet meal plan
5 Day Macro Dieting Meal Plan
counting macros guide
Counting Macros for Losing Weight Without Starvation
What is Flexible Dieting? A Macro Based Diet Plan to Get Started Quickly

Recipes

caprese salad recipe
Fresh and Healthy Caprese Salad Recipe
Recipes
If it's late Summer where you live and tomatoes are in an abundance, this Caprese Salad Recipe is a healthy way to use them.
breakfast burrito bowl recipe
Breakfast Burrito Bowl Recipe: Meal Prep Style
meal prep
Use Meal Prep to Nail Your Weight Loss and Fitness Goals
Protein Breakfast Bar
Taco Scramble
7 Healthy Macro Lunches in 10 Minutes or Less
Delicious and Dairy-Free Avocado & Lime Ice Cream
Quick and Delicious Eggplant Primavera
Macro-Friendly Recipe Ideas: Incredibly Tasty, Healthy Meals

Healthier Eating

plant based burger brands
The Best Plant-Based Burgers: Brands to Choose and Avoid
Food Choices, Healthy Products
Here's how popular plant-based burger brands compare nutritionally and flavor-wise. Meatless burgers are rich in plant protein.
cooking healthy with vegetables
10+ Delicious and Clever Ways to Eat More Vegetables
Dark Chocolate: The Best and Worst Brands
10 Healthy Snacks for 200 Calories
Top 15 Healthy Carb, Protein, and Fat Rich Foods
Kombucha: The Best and Worst Brands
best coconut brands
Coconut Milk: Brands to Choose, Brands to Avoid

How To

meal prep
Use Meal Prep to Nail Your Weight Loss and Fitness Goals
How to, Recipes
Meal prep is how busy people can achieve their weight loss and fitness goals without the stress and time of cooking daily healthy meals.
3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals
tools to achieve your goal
How to Get the Body You Want and Quit Dieting for Good
How to Be Successful With Any Diet Plan

New

carbs are good
Carbs are Not Bad, Unhealthy, and Will Not Prevent Weight Loss
Counting Macros, Food Choices
Carbs are part of a healthy and balanced diet. You can eat them while losing weight or whatever your body composition goal may be.  Here's why.
calories or macros?
Calories or Macros: Which is More Important for Weight loss?
5 Plant Based Meal Ideas For Macro Dieting
being healthy is hard work
Why is Diet and Exercise Such Hard Work?