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Nutrition Calculators

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  • 💪 Certified Fitness Trainer
  • ✨ Author of The Macro Solution
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Guides: Counting Macros

How to Calculate Your Macros and REE for Body Transformation
Counting Macros
Beginner's guide to macronutrient calculations, macro formulas, and calculating REE. Determine your macros for weight loss or muscle building.
muscle building macros
Macros for Gaining Muscle and Cutting Fat
vegan macro calculation
How To Count Macros on a Vegan, Vegetarian, or Plant-Based Diet
counting macros guide
Beginner’s Guide to Counting Macros
What is Flexible Dieting? A Macro Based Diet Plan to Get Started Quickly

Guides: Best and Worst

Dark Chocolate: The Best and Worst Brands
Tell Me What to Eat
Dark Chocolate is regarded by many as an indulgent but healthy snack. Some brands are healthy, others should be avoided at all cost.
plant based burger brands
The Best Plant-Based Burgers: Brands to Choose and Avoid
Almond Milk: The Best and Worst Brands
10 Healthy Snacks for 200 Calories
Top 15 Healthy Carb, Protein, and Fat Rich Foods
Kombucha: The Best and Worst Brands
Coconut Milk: Best and Worst Brands

New Articles

Calorie Deficit Calculator
Calculators
A calorie deficit calculator made by people who successfully help clients lose weight. Find the perfect calorie deficit to achieve sustainable weight loss. Age Biological Sex Male Female Weight Pounds...
Body Recomposition vs. Cutting: Which is Best?
me and my eBike
Are eBikes a Good Way to Exercise?
Body Recomposition Calculator
quick macro meal ideas
5 Quick Macros Based Dinner Ideas
me at puerto vallarta
If You’re a Gay Man, You’re Probably Going About Weight Loss All Wrong
carbs are good
Carbs are Not Bad, Unhealthy, and Will Not Prevent Weight Loss

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