IIFYM (If It Fits Your Macros): Quick Guide To This Diet Trend

iifym If it fits your macros, you can eat it

IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss goals. Here's how the method works and how to be successful.

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Protein Supplements and Flexible Dieting

protein powder iifym

The simplest solution to eating enough protein is to use a protein supplement in conjunction with flexible dieting IIFYM. Here's how to choose a good one.

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Rice Milk: Brands to Choose and Avoid

rice milk brands

Rice milk is a popular dairy milk alternative. We compare brands, identify questionable ingredients, and reveal which are the healthiest choice. 

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Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?


Biggest Loser winners from 16 seasons. How much weight they lost and their weight today. What are they doing now and did any gain the weight back?

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Using Flexible Dieting (IIFYM) with MyFitnessPal Tutorial

myfitnesspal with Flexible Dieting

MyFitnessPal can be a great tool to use with flexible dieting or IIFYM. Here's a step-by-step tutorial on how to do it and any limitations that exist.

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Pregnant or BreastFeeding While Flexible Dieting IIFYM

flexible dieting IIFYM breastfeeding pregnancy

How Flexible Dieting IIFYM works while pregnant or breastfeeding as well as how to adjust your macros to accommodate that new life you are nurturing.

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Joanna’s Journey to Be More Than 200 Pounds Healthier

joanna's 200 pound weight loss

Here's how Joanna lost over 200 pounds, transformed her body, and regained her health. She's off insulin and has lowered her risk of heart disease.

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