FLEXIBLE DIETING

Here's how to accurately calculate your macros for a keto diet. This ultra low-carb diet can be used to jumpstart fat loss under certain circumstances.

If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.

How to reach the goal of eating intuitively to find freedom from food obsessions by learning the right eating habits flexible dieting teaches.

Knowing your TDEE (Total Daily Energy Expenditure) is crucial and remains the most important way to lose fat long after all the other gimmicks have failed.

Gallery of breakfast, lunch, and dinner meals that are around 300 Calories.

Here are my top 7 healthy lunch recipes that can easily be prepared in 10 minutes or less for around 400 calories.

This dairy free avocado and lime ice cream is a much healthier alternative to traditional ice cream but equally as delicious. See the easy recipe here.

My favorite veggie burger recipe that's packed with nutrition yet delicious. Includes step by step instructions as well as photos.

Spinach dip is one of my favorite appetizers. Despite the spinach, it is loaded with saturated fat and calories. Try my easy, healthier version instead.

A healthy vegetarian enchilada pie recipe that is much lower in calories than traditional enchiladas and much higher in nutrition, but just as yummy.