Accelerating Healthier Eating Using

The Macros Diet

As a nutrition and macros expert, I challenge people to transform their bodies with an exhilarating & flexible approach to nutrition called macro dieting.

I'm Ted Kallmyer, diet and fitness macros coach. After years of following one restrictive diet after another, I finally found freedom from food and diet obsessions.

I dared to transform both my physique and eating habits using a powerful system that I created called the Macro Solution.

Ted Kallmyer
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Macro Solution Author
Nutritional Expert and Macros Coach

Feel Exhilarated and Motivated While Focusing on Your Unique Needs

It won't make you feel guilty about eating so-called "bad" foods.
You'll learn to think differently about food - by embracing an invigorating and individualized approach.
Unlike traditional programs - you'll calculate exactly how much your unique body needs to eat. No foods are off-limits leaving you feeling more energized.
You'll gain the momentum to eat healthier while still enjoying the foods you love.

Over 11,000 people have energized their unique diet and fitness goals using my system.

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Exhilarated Clients Say...

I no longer diet

I'm down 35 lbs. I no longer 'diet' but have established a very healthy eating attitude. I will no longer worry about putting on any weight."


I ate more and lost 35 pounds

I have gained tons of muscle and changed the shape of my physique, and have a healthy relationship with food."


Counting Macros

Ultimate Macro Calculator
Flexible Dieting Macro Calculator
Counting Macros
Accurately calculate your macronutrients with this easy-to-use macro calculator. Use when counting macros, flexible dieting, IIFYM, or eating healthier.
muscle building macros
Macros for Gaining Muscle and Cutting Fat
vegan macro calculation
How To Count Macros as a Vegan or Vegetarian
sample macro diet meal plan
5 Day Macro Dieting Meal Plan
counting macros guide
Counting Macros for Losing Weight Without Starvation
learn to calculate your macros
How to Calculate Your Macros to Transform Your Body
What is Flexible Dieting? A Macro Based Diet Plan to Get Started Quickly


Protein Breakfast Bar
The perfect on-the-go protein breakfast bar for busy people. A healthy quick breakfast option packed with protein.
Taco Scramble
7 Healthy Lunches in 10 Minutes or Less
Delicious and Dairy-Free Avocado & Lime Ice Cream
Hearty Roasted Veggie Salad with Chicken
Quick and Delicious Eggplant Primavera
Macro-Friendly: 15 Incredibly Tasty, Healthy Meals

Healthier Eating

cooking healthy with vegetables
10+ Delicious and Clever Ways to Eat More Vegetables
Food Choices, Healthy Cooking 101
For those new to healthy cooking and haven't a clue as to where to begin, I offer the most important piece of advice. Eat Your Veggies! Here's how to do it.
healthy dark chocolate brands
Dark Chocolate: The Best and Worst Brands
10 Healthy Snacks for 200 Calories
Top 15 Healthy Carb, Protein, and Fat Rich Foods
Kombucha: The Best and Worst Brands
best coconut brands
Coconut Milk: Brands to Choose, Brands to Avoid

How To

3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals
How to
Do you binge eat and have cheat meals or days? Here are 3 ways to change that habit so that you can finally reach your diet and fitness goals.
tools to achieve your goal
How to Get the Body You Want and Quit Dieting for Good
How to Be Successful With Any Diet Plan
calories burned during exercise calculator
Calories Burned and Activity Calculator
Quick TDEE calculator
TDEE Calculator : Easily Calculate Your Daily Calorie Needs
Body Fat Percentage Calculator
Ideal Body Weight Calculator


Kristy weight loss journey before-after
Kristy Loses 265 Pounds Naturally. Here’s How She Transformed Her Body
Testimonials and Transformations
I'm so excited to share Kristy's weight loss transformation story with you. Here's how she lost 265 pounds with just diet and exercise.
steak recipe
The Recipe for Cooking Steak Like a Pro
hunger and macros
Help, I’m Hungry on a Macros Diet
clean air
Okaysou AirMax Review: Air Filtration and Better Overall Health