Counting Macros for Losing, Maintaining, or Gaining Weight

counting macros

How to count macros to achieve lasting weight loss, or increase lean muscle mass.

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Flexible Dieting Macro Calculator

Calculate your macros with this mobile-friendly IIFYM calculator for Flexible Dieting. Lose weight or gain muscle. Adjust protein levels and lean body mass.

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Flexible Dieting: How to Calculate Your Macros

how to calculate macros

Here's a simple formula to use to calculate your macronutrients when using flexible dieting (IIFYM) so you can achieve your weight loss or fitness goals.

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Using MyMacros+ With IIFYM Flexible Dieting Tutorial


MyMacros+ is a useful app to use to keep track of your macros and calories when flexible dieting (IIFYM). Here's how to set it all up step-by-step.

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What is Flexible Dieting? Here’s How to Get Started

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Flexible Dieting IIFYM can be summed up in three steps. Calculate your TDEE, calculate your macros, and track your food intake to reach your desired goal.

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Flexible Dieting IIFYM for Obese Individuals

Flexible Dieting IIFYM for the obese

For those with 50+ pounds to lose, Flexible Dieting and TDEE/macro formulas aren't always cut and dry. He's how to calculate macros more accurately.

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