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FLEXIBLE DIETING

Return to a healthy mindset.

No banned foods. No more obsessions.

Join 4,117+ others reaching their goals with the Flexible Dieting Solution.

Macro-Friendly: 15+ Delicious High Protein Meals

A great selection of higher-protein recipes and meals. Great if you're counting macros.

Using Flexible Dieting (IIFYM) with MyFitnessPal Tutorial

MyFitnessPal can be a great tool to use with flexible dieting or IIFYM. Here's a step-by-step tutorial on how to do it and any limitations that exist.

Rice Milk: Brands to Choose and Avoid

Rice milk is a popular dairy milk alternative. We compare brands, identify questionable ingredients, and reveal which are the healthiest choice.

We Eat Too Much Meat!

With this article I hope to portray a more balanced approach to using meat as part of a healthy diet. How much should you be eating and how to cut back.

The Healthiest Fast Food Restaurants AND The Not So Healthy

Fast food restaurants that are the healthiest as well as the not so healthy. Based on calories, healthy options, the use of hormone/antibiotic-raised meats.

How Many Calories in Coffee?

Before you slam coffee as bad - did you know it has just 1 calorie? It's the milk and sugar that do the damage.

The 6 Steps To Beating Your Caffeine Addiction

6 simple steps to help you reset your over-caffeinated body.

Keto Diet Macros: How to Calculate Yours

Here's how to accurately calculate your macros for a keto diet. This ultra low-carb diet can be used to jumpstart fat loss under certain circumstances.

Out of a Macro For the Day? Here’s What to Eat

If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.

Intuitive Eating: What You Need to Know

How to reach the goal of eating intuitively to find freedom from food obsessions by learning the right eating habits flexible dieting teaches.