Accelerating Healthier Eating Using

The Macros Diet

As a nutrition and macros expert, I challenge people to transform their bodies with an exhilarating & flexible approach to nutrition called macro dieting.

I'm Ted Kallmyer, diet and fitness coach. After years of following one restrictive diet after another, I finally found freedom from food and diet obsessions.

I dared to transform both my physique and eating habits using a powerful system that I created called the Macro Solution.

Ted Kallmyer
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Macro Solution Author
Nutritional Expert and Coach

Feel Exhilarated and Motivated While Focusing on Your Unique Needs

It won't make you feel guilty about eating so-called "bad" foods.

You'll learn to think differently about food - by embracing an invigorating and individualized approach.

Unlike traditional programs - you'll calculate exactly how much your unique body needs to eat. No foods are off-limits leaving you feeling more energized.

You'll gain the momentum to eat healthier while still enjoying the foods you love.

Over 11,000 people have energized their unique diet and fitness goals using my system.

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Exhilarated Clients Say...

I no longer diet

I'm down 35 lbs. I no longer 'diet' but have established a very healthy eating attitude. I will no longer worry about putting on any weight."

Jeanne

I ate more and lost 35 pounds

I have gained tons of muscle and changed the shape of my physique, and have a healthy relationship with food."

Amanda

Accelerate Your Journey Now!

Counting Macros

Flexible Dieting Macro Calculator

Counting Macros

Accurately calculate your macronutrients with this easy-to-use macro calculator. Use when counting macros, flexible dieting, IIFYM, or eating healthier.

How a Macro Diet Transformed My Body and My Eating

How To Count Macros as a Vegan or Vegetarian

5 Day Macro Dieting Meal Plan

Counting Macros for Losing Weight Without Starvation

How to Calculate Your Macros to Transform Your Body

What is Flexible Dieting? A Macro Based Diet Plan to Get Started Quickly

Recipes

Protein Breakfast Bar

Recipes

The perfect on-the-go protein breakfast bar for busy people. A healthy quick breakfast option packed with protein.

Taco Scramble

7 Healthy Lunches in 10 Minutes or Less

Delicious and Dairy-Free Avocado & Lime Ice Cream

Hearty Roasted Veggie Salad with Chicken

Quick and Delicious Eggplant Primavera

Macro-Friendly: 15 Incredibly Tasty, Healthy Meals

Healthier Eating

10+ Delicious and Clever Ways to Eat More Vegetables

Food Choices, Healthy Cooking 101

For those new to healthy cooking and haven't a clue as to where to begin, I offer the most important piece of advice. Eat Your Veggies! Here's how to do it.

Dark Chocolate: The Best and Worst Brands

10 Healthy Snacks for 200 Calories

Top 15 Healthy Carb, Protein, and Fat Rich Foods

Kombucha: The Best and Worst Brands

Coconut Milk: Brands to Choose, Brands to Avoid

How To

3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals

How to

Do you binge eat and have cheat meals or days? Here are 3 ways to change that habit so that you can finally reach your diet and fitness goals.

How to Get the Body You Want and Quit Dieting for Good

How to Be Successful With Any Diet Plan

calories burned during exercise calculator

Calories Burned and Activity Calculator

TDEE Calculator : Easily Calculate Your Daily Calorie Needs

Body Fat Percentage Calculator

Ideal Body Weight Calculator

New

The Recipe for Cooking Steak Like a Pro

How to, Recipes

Here's an easy to follow recipe for cooking steak like a professional chef. Steak can be a good source of protein and an occasional part of a healthy diet.

Help, I’m Hungry on a Macros Diet

Okaysou AirMax Review: Air Filtration and Better Overall Health

How To Track Macros In the Foods You Eat Painlessly