Accelerating Healthier Eating Using

The Macros Diet

As a nutrition and macros expert, I challenge people to transform their bodies with an exhilarating & flexible approach to nutrition called macro dieting.

I'm Ted Kallmyer, diet and fitness macros coach. After years of following one restrictive diet after another, I finally found freedom from food and diet obsessions.

I dared to transform both my physique and eating habits using a powerful system that I created called the Macro Solution.

Ted Kallmyer
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Macro Solution Author
Nutritional Expert and Macros Coach

Feel Exhilarated and Motivated While Focusing on Your Unique Needs

It won't make you feel guilty about eating so-called "bad" foods.

You'll learn to think differently about food - by embracing an invigorating and individualized approach.

Unlike traditional programs - you'll calculate exactly how much your unique body needs to eat. No foods are off-limits leaving you feeling more energized.

You'll gain the momentum to eat healthier while still enjoying the foods you love.

Over 12,000 people have energized their unique diet and fitness goals using my system.

Recommended by

Exhilarated Clients Say...

I no longer diet

I'm down 35 lbs. I no longer 'diet' but have established a very healthy eating attitude. I will no longer worry about putting on any weight."

Jeanne

I ate more and lost 35 pounds

I have gained tons of muscle and changed the shape of my physique, and have a healthy relationship with food."

Amanda

Accelerate Your Journey Now!

Counting Macros

How to Calculate Your Macros and REE for Body Transformation

Counting Macros

Beginner's guide to macronutrient calculations, macro formulas, and calculating REE. Determine your macros for weight loss or muscle building.

Macro Calculator for Accurate Daily Macronutrients and Calories

Macros for Gaining Muscle and Cutting Fat

How To Count Macros as a Vegan or Vegetarian

Macro-Friendly Recipe Ideas: Incredibly Tasty, Healthy Meals

5 Day Macro Dieting Meal Plan

Counting Macros for Losing Weight Without Starvation

What is Flexible Dieting? A Macro Based Diet Plan to Get Started Quickly

Recipes

Use Meal Prep to Nail Your Weight Loss and Fitness Goals

How to, Recipes

Meal prep is how busy people can achieve their weight loss and fitness goals without the stress and time of cooking daily healthy meals.

Protein Breakfast Bar

Taco Scramble

7 Healthy Macro Lunches in 10 Minutes or Less

Delicious and Dairy-Free Avocado & Lime Ice Cream

Hearty Roasted Veggie Salad with Chicken

Quick and Delicious Eggplant Primavera

Macro-Friendly Recipe Ideas: Incredibly Tasty, Healthy Meals

Healthier Eating

The Best Plant-Based Burgers: Brands to Choose and Avoid

Food Choices, Healthy Products

Here's how popular plant-based burger brands compare nutritionally and flavor-wise. Meatless burgers are rich in plant protein.

10+ Delicious and Clever Ways to Eat More Vegetables

Dark Chocolate: The Best and Worst Brands

10 Healthy Snacks for 200 Calories

Top 15 Healthy Carb, Protein, and Fat Rich Foods

Kombucha: The Best and Worst Brands

Coconut Milk: Brands to Choose, Brands to Avoid

How To

Use Meal Prep to Nail Your Weight Loss and Fitness Goals

How to, Recipes

Meal prep is how busy people can achieve their weight loss and fitness goals without the stress and time of cooking daily healthy meals.

3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals

How to Get the Body You Want and Quit Dieting for Good

How to Be Successful With Any Diet Plan

New

Calories or Macros: Which is More Important for Weight loss?

Counting Macros, Diet Guides

When wanting to lose weight should you focus on calories or macros? Both and here's why both quantity (calories) and quality (macros) matter.

5 Plant Based Meal Ideas For Macro Dieting

Why is Diet and Exercise Such Hard Work?

18 Macro Friendly Desserts and Sweet Treats