IIFYM (If It Fits Your Macros): Quick Guide To This Diet Trend

iifym If it fits your macros, you can eat it

IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss goals. Here's how the method works and how to be successful.

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High Protein, Low Sugar Ice Cream: Halo Top


Halo Top offers low sugar, low fat, high protein ice cream. I put six of their flavors to the test to see if it could be a tasty part of my flexible diet.

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11 Quick Snacks for Around 200 Healthy Calories


Are snacks your diet downfall? Try these 11 healthy snacks instead to save calories, increase nutrition, and feel satisfied between meals.

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Meeting Your Macros with BistroMD Delivery

Delivery Service to meet your macros.

Using a food delivery service can help busy people doing IIFYM or flexible dieting meet their macros a lot easier. Here's how BistroMD measures up.

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The Healthiest Fast Food Restaurants AND The Not So Healthy

chick-fil-a chargrilled

Fast food restaurants that are the healthiest as well as the not so healthy. Based on calories, healthy options, the use of hormone/antibiotic-raised meats.

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Diet Delivery Services: The Complete List


Guide to over 50 diet food delivery services including options available and areas served in the USA, UK, and Europe

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