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The Macros Diet

Healthy Eater teaches people how to transform their bodies and their nutrition with a flexible dieting approach called the Macro Solution.

Ted Kallmyer
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Macro Solution Author and Coach

How it Works

I'm Ted Kallmyer (aka Healthy Eater) a diet and fitness professional who learned personally how powerful counting & tracking macros can be in transforming one's eating habits and physique.

After years of following one restrictive diet after another, I finally found freedom from food and diet obsessions by developing and following a simple system.

It worked so well that I decided to write a book about it and thus, the Macro Solution was born.

Most approaches to dieting are about restricting the foods you like and labeling certain macros as "bad".
The Macro Solution frees you from your food fears by using an individualized step-by-step approach.
It helps you scientifically calculate exactly how much you need to eat, and no foods are off limits.
It shows you how to eat healthier while still enjoying the foods you love.

Over 10,000 people have changed their lives using my system!

"I no longer diet"

I have always 'dieted' and was very hesitant at 1st. The results have been fantastic!

I was eating 900 calories or less a day and going up and down on the scale knowing I had to do something. I do Pilates and now eat 1,500 calories a day, track my carbs, protein and fats and the results have been amazing.

I have lost consistently 1½ lbs. a week and I'm down 35 lbs. I no longer 'diet' I now have established a very healthy eating attitude and I no longer will worry about putting on any weight.

I just want to thank you for the wonderful program and for the guidance!

Jeanne

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Latest Articles

ted kallmyer healthy eater author/coach

How a Macro Diet Transformed My Body and My Eating

Ted's personal success with a macros diet. Before and after pictures, blood test results, and what motivated him to give this method a try.
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Ultimate Macro Calculator

Flexible Dieting Macro Calculator

Accurately calculate your macronutrients with this mobile-friendly macro calculator. Use when counting macros, flexible dieting, IIFYM, or eating healthier.
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How To Track Macros In the Foods You Eat Painlessly

A step-by-step guide showing how to track macros in the foods you eat using three easy methods when counting macros or flexible dieting.
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how much fat to eat daily

Can I Eat Saturated Fat While Tracking Macros?

Saturated fat was once considered unhealthy but now research shows it can be part of a healthy diet and included your daily fat macro goal.
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How Much Fiber Should We Eat When Counting Macros?

Fiber recommendations when counting macros or flexible dieting. I explain what fiber is, it's importance for your health, and how much you should eat daily.
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3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals

Do you binge eat and have cheat meals or days? Here are 3 ways to change that habit so that you can finally reach your diet and fitness goals.
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5 Good Reasons Why Spinach is Good for You

Five great reasons to eat more spinach. Let’s dive into some of these health benefits and explore what makes the spinach so tremendously good.
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tools to achieve your goal

How to Get the Body You Want and Quit Dieting for Good

To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.
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Your Goal to Lose Weight & Be Healthy Isn’t Enough

It's great to want to lose weight and be healthy but just having a general goal isn't enough. Here's how to set specific goals that will ensure success.
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How to Be Successful With Any Diet Plan

Being successful at dieting isn't as much about the method as it is your mindset. Here's how to make sure you have the right attitude for diet success.
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Experts Reveal the Top Dieting Myths of Our Time

The diet industry is filled with nutrition myths that simply won't die. Experts weigh in on what's fact and what's fiction for weight loss.
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Ted Kallmyer (aka Healthy Eater) is an ISSA Certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. He is both Healthy Eater’s author and nutritional coach. He also has a bachelor’s degree in biology and a master’s degree in education.

Quick Start Guide to Counting Macros

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