What is Flexible Dieting? Here’s How to Get Started

photo credit: metromani via photopin cc

Flexible dieting (IIFYM) has gained momentum as a revolutionary new way of eating. It transforms your body and is more sustainable than traditional diets.

Read on...

Meeting Your Macros with BistroMD Delivery

Delivery Service to meet your macros.

Using a food delivery service can help busy people doing IIFYM or flexible dieting meet their macros a lot easier. Here's how BistroMD measures up.

Read on...

The Healthiest Fast Food Restaurants AND The Not So Healthy

chick-fil-a chargrilled

Fast food restaurants that are the healthiest as well as the not so healthy. Based on calories, healthy options, the use of hormone/antibiotic-raised meats.

Read on...

Diet Delivery Services: The Complete List


Guide to over 50 diet food delivery services including options available and areas served in the USA, UK, and Europe

Read on...

CrossFit and Flexible Dieting: A Match Made in Heaven

crossfit with flexible dieting

Flexible dieting or IIFYM is becoming popular among CrossFitters and here are the reasons why it's a great way to fuel your CrossFit WODs.

Read on...

Why Exercise Equals Weight Loss is a Myth

exercise and weight loss

Exercise isn't required to lose weight and you can be successful with flexible dieting without exercising. Here's why it doesn't produce weight loss.

Read on...

IIFYM versus Low Calorie Dieting

low calorie dieting

People are tired of starving and I don't blame them. Here's how both IIFYM and traditional low calorie dieting compare and which is likely to work for you.

Read on...