Counting Macros for Losing, Maintaining, or Gaining Weight
How to count macros to achieve lasting weight loss, or increase lean muscle mass.
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Flexible Dieting Macro Calculator
Calculate your macros with this mobile-friendly IIFYM calculator for Flexible Dieting. Lose weight or gain muscle. Adjust protein levels and lean body mass.
Read on...Flexible Dieting: How to Calculate Your Macros
Here's a simple formula to use to calculate your macronutrients when using flexible dieting (IIFYM) so you can achieve your weight loss or fitness goals.
Read on...Using MyMacros+ With IIFYM Flexible Dieting Tutorial
MyMacros+ is a useful app to use to keep track of your macros and calories when flexible dieting (IIFYM). Here's how to set it all up step-by-step.
Read on...What is Flexible Dieting? Here’s How to Get Started
Flexible Dieting IIFYM can be summed up in three steps. Calculate your TDEE, calculate your macros, and track your food intake to reach your desired goal.
Read on...Flexible Dieting IIFYM for Obese Individuals
For those with 50+ pounds to lose, Flexible Dieting and TDEE/macro formulas aren't always cut and dry. He's how to calculate macros more accurately.
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