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COUNTING MACROS

Healthy Eater helps people transform their life with a flexible approach to nutrition called the Macro Solution

How it Works

Most approaches to diet are about restricting foods you like.

The Macro Solution frees you from your food fears by using an individualized approach.

We help you calculate exactly how much you need to eat, and no foods are off limits.

Over 9,000 people have changed their lives

"I no longer diet"

I have always 'dieted' and was very hesitant at 1st. The results have been fantastic!

I was eating 900 calories or less a day and going up and down on the scale knowing I had to do something. I do Pilates and now eat 1,500 calories a day, track my carbs, protein and fats and the results have been amazing.

I have lost consistently 1½ lbs. a week and I'm down 35 lbs. I no longer 'diet' I now have established a very healthy eating attitude and I no longer will worry about putting on any weight.

I just want to thank you for the wonderful program and for the guidance!

Jeanne

Learn More

Latest Articles

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One of the great things about counting macros is that sweet treats like candy aren’t out of the question. But, you have to have the macros or be willing to sacrifice some macros in order to partake in such a treat. For that reason, I was excited to learn about SmartSweets. They are truly reinventing

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When counting macros, hitting the calculated protein recommendation is often difficult for many. It is perhaps the number one difficulty that my coaching clients report. They get frustrated when they can’t reach their protein target without going way over on their fat or carb goal. Therefore, it’s not a matter of just telling them to

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