CrossFit and Flexible Dieting: A Match Made in Heaven

crossfit with flexible dieting

Flexible dieting or IIFYM is becoming popular among CrossFitters and here are the reasons why it's a great way to fuel your CrossFit WODs.

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Why Exercise Equals Weight Loss is a Myth

exercise and weight loss

Exercise isn't required to lose weight and you can be successful with flexible dieting without exercising. Here's why it doesn't produce weight loss.

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IIFYM versus Low Calorie Dieting

low calorie dieting

People are tired of starving and I don't blame them. Here's how both IIFYM and traditional low calorie dieting compare and which is likely to work for you.

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Sugar Grams and Flexible Dieting

flexible dieting and sugar

Sugar has been the nutritional villain for many years, so it's no wonder many flexible dieters are afraid of it. Here are some easy guidelines to follow.

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Gaining Muscle While Losing Fat with Flexible Dieting

gain muscle lose fat

Flexible dieting or IIFYM can be a great way to gain muscle mass while losing fat at the same time. Here's how it can work and challenges you may face.

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My Personal Experience With Flexible Dieting Thus Far


Our writer Ted's personal experience with flexible dieting and IIFYM. Before and after pictures as well as what motivated him to give this method a try.

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