Intermittent Fasting Calculator
Calculates daily calories and eating schedule for the most popular forms of intermittent fasting.
BMI Calculator
Carbs are not bad
Carbs are Not Bad – and Will Not Prevent Weight Loss
What are macros for weight loss?
What Are Macros For Weight Loss?
Guide to high intensity interval training
A Short Guide To High-Intensity Interval Training (HIIT)
Calorie deficit calculator
Calorie Deficit Calculator
Body recomposition versus cutting
Body Recomposition vs. Cutting: Which is Best?

Guides: Counting Macros

How To Count Macros on a Vegan, Vegetarian, or Plant-Based Diet
How to calculate your plant-based macros as a vegan or vegetarian. Here are the adjustments to make when starting a vegan macro diet.
Macros for gaining muscle
Macros for Gaining Muscle and Cutting Fat
The ultimate guide to counting macros
How to Calculate Your Macros for Body Transformation
How to weigh and measure macro amounts in food
How To Track Macros In the Foods You Eat Painlessly
The best macro tracking apps
Macro Diet Apps
Flexible Dieting - How to get started
What is Flexible Dieting? A Macro Based Diet Plan to Get Started Quickly

Guides: Best and Worst

Calorie deficit diet meal plans
Calorie Deficit Meal Planner
Generate 7-day meal plans for a calorie deficit diet. Too complicated? Factor meals delivers meals of around 450-550 calories. A calorie deficit diet is highly individualized, and meal plans must match your daily calories for weight loss.
Best and worst dark chocolate brands
Dark Chocolate: The Best and Worst Brands
5 Day Macro Dieting Meal Plan
Best and worst almond milk brands
Almond Milk: The Best and Worst Brands
High protein macro-friendly meals
Macro-Friendly: 15+ Delicious High Protein Meals
7 Healthy Macro Lunches in 10 Minutes or Less
200-calorie healthy snacks
200 Calorie Snacks

Recipes, Meal Plans, and Cooking

Taco Scramble
My taco scramble recipe is a great way to add flavor to your scrambled eggs while also adding more nutrition with some fresh veggies.
Delicious and Dairy-Free Avocado & Lime Ice Cream
Quick and Delicious Eggplant Primavera

Coach Ted's Advice

Top 15 carbs, proteins, and fats
Top 15 Healthy Carb, Protein, and Fat Rich Foods
Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.
Calorie deficit diet
Calorie Deficit Diet
Water retention and water weight gain
What Causes Water Weight, Water Retention, and Weight Fluctuation?
How to break a weight loss plateau
How To Break a Weight Loss Plateau – Without Starving Yourself

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