About Healthy Eater

Healthy Eater is a website authored by nutritional expert, Ted Kallmyer. His mission is to help people learn better nutritional habits and then put that information into practice. Healthy Eater offers a nutritional program called The Macro Solution that helps people fine-tune their personal nutrition in order to reach their diet and fitness goals in the healthiest way possible.

Healthy Eater Statistics

  • Over 7 Million Visitors use Healthy Eater each year for nutritional information and guidance.
  • Over 12,000 people have used Ted’s nutritional program.
  • Over 1,300 people have been coached by Ted Kallmyer, Healthy Eater’s author and certified nutritional coach.

Using a highly individualized and flexible approach to nutrition, I have seen my clients achieve amazing transformations. They are transformed not just physically, but in their attitudes towards food and in learning to love themselves again.”

You are not alone. Changing the way you eat can be hard, but I’m here to help.”

Healthy Eater’s Fitness Nutrition Expert and Author

Ted Kallmyer Ted Kallmyer has a bachelor’s degree in biology and a master’s degree in education. He is an ISSA Certified Specialist in Fitness Nutrition* and a Certified Fitness Trainer*. He is both Healthy Eater’s author and nutritional coach.

After struggling for years to reach his goals with dieting fads, he began using a flexible macro-based approach to dieting in order to achieve his personal fitness goals and still enjoy a wide variety of foods.

Through his many years of research, educational resources, books, and personal coaching, he has now helped thousands of clients reach their diet and fitness goals. He developed The Macro Solution system for Healthy Eater and uses the system himself to further reach his fitness aspirations. You can read more of his story here. You can also find Ted on Instagram, LinkedIn, Twitter, and Facebook.

meal prep ted kallmyerTed is also the author of the Meal Prep Cookbook for Men which is available on Amazon. This book contains 75 recipes and 6 weeks’ worth of meal prep. This book is published by Rockridgepress and is available in paperback as well as Kindle format.

*ISSA Certification – ISSA is a world leader in sports science education, offering 12 different fitness certifications.

Scientific Based Approach to Dieting and Nutrition

Healthy Eater believes in a science-based approach to nutrition. Scientific research is the cornerstone of sound nutrition and therefore Healthy Eater doesn’t promote diet fads that are based on hype and marketing instead of sound peer-reviewed scientific research.

There are no “quick fixes” when it comes to dieting and the only way to achieve lasting change is to change nutritional habits for the better and do so consistently over time.

If you have a question about Healthy Eater, please reach out via our contact page.


Hi Ted, I’ve been using your site for about a year now and think it is fantastic.  I can’t tell you how many people I referred to it.  I hope it never goes away—it is such a fantastic tool. Keep up the great work, and thanks for all that you do!


“Working with Ted was just what I needed! I was slowly gaining weight despite exercising. My nutrition choices were all over the place. Ted helped me understand why macronutrients are important and how to eat the amounts that my body needs. Ted was encouraging and informative and always quick to respond to my questions. After 8 weeks of working with Ted, I am down 8 pounds and have made noticeable changes in my body composition. I feel better both physically and mentally, my clothes fit better, and I have more energy. No food group is off limits and I am rarely hungry. I no longer stress over food choices. Ted is an amazing coach and I am a better person after working with him.”

-Jill G.

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