Personal Macros Coaching

Take the guesswork out of calculating your optimal macros for fat loss and/or building muscle.
Let our certified nutritional coach formulate a customized macro plan that will help you reach
your fitness goals while guiding and supporting you through the process.

“I began putting the macro plan you gave me into play.

I cannot explain how hopeless I was when I sought you out and how ecstatic I am after losing 15 lbs., feeling and looking better.

You are so dang good at what you do, I am grateful to have found you!” -Tamara

Our Nutritional Coaching Includes the Following


A comprehensive nutritional plan tailored to your individual stats, preferences, exercise, and lifestyle. Daily macro breakdowns and exercise suggestions included.

Your coach will be available to help you via email or website chat for 8 weeks. You can reach out anytime you have questions, need support, or need some encouragement to keep going.

Your coach will send you a weekly email to check your progress, see how you’re doing, and keep you accountable.

You’ll be given exclusive access to our meal plan database that includes over 200 meal plans sorted by calorie and macro amounts.

Your coach will keep track of your progress and make adjustments to your calories and macros as needed for optimal results. Your coach will continue to update your macros even after your 8 weeks are finished.

You’ll be able to download all editions of the Macro Solution plus our Fast Food Guide, Macro Food List, and Meal Plan Bonus. Plus, you’ll get our Macro Recipe Book for free!

Coaching Specialities

Our nutritional coaching specializes in helping clients acheive their goals in the following areas…

  1. Losing fat at a safe and steady rate.
  2. Gaining lean muscle mass.
  3. Being stronger at your sport.
  4. Eating healthier and fueling your body properly.
  5. Losing weight safely after pregnancy while breastfeeding.
  6. Gaining a healthy amount of weight during pregnancy.
  7. Maintaining a healthy weight as your body ages.

Achieve Outstanding Results

1,000 clients coached and counting!

“I am now down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! So 11 lbs in 8 weeks is the success I needed to keep me going.”
“Thanks for all the macros coaching. I am currently at 15lbs lost! So I reached one of my goals. You definitely helped keep me more accountable and the reading material was very helpful.”
“I am eating 500 calories more than I originally was when I begin trying to grow muscle on my own. The scale hasn’t changed much, but the loss of fat has increased.”

“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!”


How Macros Coaching Works

  1. Tell us about yourself Immediately after signing up, you’ll be directed to an online form where you’ll be asked questions about your stats, your lifestyle, and your exercise. Your coach will also want to know your dieting background and what goals you’d like to accomplish.
  2. Meet the coach Usually within 24 hours, your coach will use the information submitted to formulate a nutritional plan including your optimal TDEE and macros that is customized to your unique stats, lifestyle, and goals. Once complete, your coach will email you your plan and answer any initial questions you may have.
  3. Start the transformation Your coach will be there to help you through your difficulties, answer questions, keep you accountable, support and encourage, help you evaluate your progress, and make changes to your plan as needed for continued progress.


ted macro coach Hi! I’m Ted Kallmyer an ISSA certified Specialist in Fitness Nutrition and I’ve been coaching clients and helping people find their optimal calorie and macro amounts for over 6 years. I also have a Master’s Degree in Education and believe that education is powerful. Therefore, my coaching is centered on teaching my clients how to make sense of nutrition, calories, and macros in order to empower them to transform their bodies and make lasting change. Whether your goal is fat loss, building muscle, or being the best at your sport, I’d love to help you in your journey to be the healthiest you possible.

We Offer Three Levels of Macros Coaching

1 Month Advanced Coaching

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  • Perfect for those who need their macros calculated by an expert and need help getting started.

2 Months Advanced Coaching

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  • For those who need expert macro calculations and also need more accountability and ongoing help.

3 Months Advanced Coaching

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  • For those who need expert macro calculations and longer accountability and support.
  • Better for those with a lot of weight to lose.

Free Consultation

Not sure which option is best for your goals or have questions about your unique situation? Email me at: for a free consultation.

Expert Macro and TDEE Calculation Only

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  • For those who ONLY need expert TDEE and macro calculations.
  • Does not include any books or materials.
  • Does not include email support with our coach.
  • Does not include lifetime adjustments.
  • Includes both rest day and exercise day calculations.

Summary of Benefits

Here’s all that’s included with Advanced Coaching
  • One-on-One Coaching
    You’ll have 24/7 access to your coach for the time period you signed up for.
  • Personal Macros-Based Coaching Plan
    Your coach will construct a plan for you that has accounted for all your unique stats, lifestyle factors, exercise, and goals.
  • Two 15-minute Phone Coaching Sessions
    You’ll have the option to speak with your coach twice during the coaching process.
  • Exclusive Meal Plan Database
    You’ll be granted access to our exclusive members-only meal plan database with over 200 days of meals sorted by calorie and macro levels.
  • Weekly Accountability
    Your coach will email you each week to check in on how you’re doing and what you need help with.
  • Progress Assessments and Adjustments
    Every other week your coach will assess and record your progress to recommend changes to your plan if needed to optimize your results.
  • Exercise Suggestions
    Your coach will offer exercise recommendations for those that may not have started exercising or have a solid plan in place.
  • All Downloads and Materials
    You’ll be sent all editions of our Macro Solution plus all our bonuses including our Macro Recipe Book at no additional charge.
    coaching materials included
  • Free Macro Adjustments for Life
    Even after your formal coaching is finished, you can email your coach for macro adjustments when you reach your goal weight or as your goals change.
*Discount given to couples who sign up at the same time.
**Limited number coaching spots available each month.

More Satisfied Clients

“I was already familiar with tracking macros, but having a coach really helped my accountability; thus, helping me reach my goals quicker. “
“I am now as of today, down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! Oh my gosh, so exciting! So 11 lbs in 8 weeks I would say is the success to keep me going”
“Most diets I have tried I have been bored after a week or two. This has not felt like a diet but eating better and making healthy choices. I appreciate my coach Ted as someone to hold me accountable! I’m forever grateful for helping me feel better about myself again. I know I’m not quite done but I’m headed in the right direction!”

“Coaching was a valuable tool to help me reach my goals and so far in a month I’m down 14 pounds! Ted is not only intelligent and knowledgeable about nutrition, but is the image of healthy living. Thank you for this invaluable tool to help me reach my goals!”



What’s a Personal Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations tailored to your unique stats and lifestyle.

Why get personalized macros?
Our calculator is a great tool for macros, but after working with hundreds of clients we’ve discovered to get the best results – we need to tweak it. Your body composition, and unique exercise info will lead to more accurate macros.

What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email your macros coach to recalculate your macros for you free of charge based on your new goals (Basic and Advanced coaching only).

What qualifications does your coach have?
Our macros coach is a certified Specialist in Fitness Nutrition through the International Sports Sciences Association (ISSA) as well as has a degree in biology and a master’s degree in education. He also has over six years of experience teaching people how to achieve their goals by counting macros.

What exactly is 24/7 email coaching?
You can email your coach 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.

Can you do coaching for vegans?
Absolutely. We’ve had many vegetarian and vegan clients.

When does it start?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away.

Cancellation Policy
If you find the program is not for you, we will refund the cost of the Macro Solution eBooks. We ask you submit a macro tracking log to ensure you’ve been following the process. Your coach’s time and services are non-refundable. See full Terms here.