Macro Solution 1-on-1 Coaching
with Coach Ted

Real 1-on-1 Support from a Real Coach Equals Real Results.

Sound Familiar?

😞 “I feel like I lose the same 10 pounds over and over again.”

😞 “I’m good during the week but go off the rails during the weekend.”

😞 “I hear so much conflicting information about losing weight, I just want a plan that’s easy to follow and one that works.”

😞 “I workout like crazy, but don’t look like it.”

Coach Ted cuts through the BS, gives you a simple plan that works, helps you conquer mental roadblocks and build the right habits so that you can experience lasting transformation. 😀

Transform in 3 Easy Steps

1

EDUCATE 📚

Learn how to fuel your unique body, with the optimal calories and macros, while mastering the art of quick and delicious meal planning.

2

SUPPORT 🤝

Coach Ted will partner with you providing motivation, teaching, and accountability while guiding your transformation. With Zoom, email, and text support you’ll never be left high and dry.

3

OPTIMIZE 🔥

Coach Ted will evaluate your progress biweekly to ensure your plan remains optimized for the fastest results.

Coach Ted’s Experience

A nutrition coach for 10 years.

Over 1,600 clients from diverse backgrounds.

Combined they’ve lost 26,000+ pounds of fat and gained thousands of pounds of lean muscle.

Jaime – Lost 29 pounds and gained muscle!

My starting weight was 191 pounds. Yes, it does require discipline, hard work, and accountability. Ted helped me understand the process. I’m now between 162 lb and 165 lb, and I can’t thank Ted enough.

Amanda – Ate more and lost 35 pounds!

I thought I needed 120 minutes of cardio per day in order to lose weight. 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physique.

Dean – In best shape of his life!

I’ve never felt better to be honest, it’s so nice to not have body fat weighing you down! Feel lighter on my feet and stronger!

Bea – Dropped 4.2% body fat!

I’m so happy with my results. I’m so proud to report that I’ve lost 13 pounds total, and reduced my body fat percentage by 4.2%

Comprehensive personalized coaching plan
24/7 access to your coach via email
Weekly check-ins and biweekly progress evaluations
Personal video progress feedback
Coaching Zoom or phone calls each month. (up to 1 per week)
Nutritional adjustments as your body and goals change
Macro Solution books and resources
Custom meal plans and/or meal preps
3 months free Prospre Meal Planning App Pro
Food log accountability and assessment
Lifetime macro adjustments
Lifetime access to our books, resources, and video course.
Couple’s discount available for partners or friends.

Pricing varies based on your unique needs.

Coach Ted has a limited number of spots available each month.

Get started here

🌟 Results are Guaranteed! 🌟
If you commit to the coaching process and follow Coach Ted’s recommendations you are guaranteed success or Coach Ted will refund your money or keep working with you for free until you do.

Meet Coach Ted

Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Author of The Macro Solution and the Meal Prep Cookbook

With an M.Ed. in Education and Counseling, he’ll guide you though nutrition, weight loss, and the psychology of change.

Ted values and celebrates all people regardless of age, race, gender, religion, or sexual orientation.

Whether your goal is fat loss, building muscle, or being the best at your sport, Ted will deliver results.

Ted’s coaching style is a judgment-free zone.

You will never be belittled, or shamed for not being perfect.

Everyone has their own journeys, struggles, and often a lifetime of baggage concerning food and eating. But, there are no lost causes and everyone is capable of change.

Apply here to work with me

Ted’s Nutrition Coaching Specialities

Losing fat at a safe and steady rate while increasing vitality.
Body Recomposition
Diagnosing and breaking weight loss plateaus for renewed momentum.
Losing fat and gaining muscle during menopause
Freedom from obesity and poor self-esteem related to your weight.
Gaining lean muscle mass for a more energized physique.
Being stronger at your sport for reinvigorated performance.
Eating healthier and fueling your body properly for your unique needs.
Losing weight safely after pregnancy or while breastfeeding.
Gaining a healthy amount of weight during pregnancy.
Maintaining a healthy weight as your body ages or as unique challenges arise.
Couples Coaching: There is a significant incentive for couples to sign up together.

Macro Solution 1-on-1 Coaching
with Coach Ted

Sound Familiar?

Transform in 3 Easy Steps