Personal Macros Coaching

Accelerate your fat loss, muscle building, and overall nutrition to exciting levels with my personal online macros coaching services. As a macros coach & certified nutritional expert, I’ll help you take the guesswork out of calculating your optimal macro levels by listening to your unique needs and the hopeful vision you have for your future self.

A Judgement-Free Approach

My macros coaching is a judgment-free zone. You will never be judged, belittled, or shamed for not being perfect. I recognize that everyone has their own journeys, struggles, and often a lifetime of baggage concerning food and eating. I will only support you and help you overcome those challenges by offering some wisdom and encouraging you to face those challenges head-on. You are worthy of change and better health. I want to help you get there but in a way the emphasizes self-forgiveness, patience, and understanding. 

Energize Your Weight Loss or Fitness Goals with the Following


A comprehensive and bold nutritional plan tailored to your unique stats, preferences, exercise, and life circumstances. Daily macro breakdowns and exercise suggestions included.

I will be available to help you via email and phone calls for the duration of your nutritional coaching. You can reach out anytime you have questions, need support, or just need to feel heard and encourage. I’ll respond in timely manner.

I’ll send you weekly emails to check your progress, offer support, see how you’re doing, and keep you accountable. I’ll keep your goals energized through the process by making changes to your plan as needed.

You’ll get exclusive access to my meal plan database that includes over 200 easy to implement meal plans sorted by your unique calorie and macro amounts that will make your personal macro goals attainable.

I’ll help you keep track of your progress by using methods that makes sense for your unique needs and make adjustments to your nutrition plan as needed for accelerated results. I’ll continue to update your macros even after your coaching is finished with free lifetime-adjustments.

You’ll get all editions of my Macro Solution books plus my Fast Food Guide, Macro Food List, Mindset Mastery, and Meal Plan Bonus. Plus, you’ll get my Macro Recipe Book for free! These resources empower you to revolutionize your personal nutrition.

My Online Macro Coaching Specialities

My online nutritional coaching drives clients to accelerate their goals in the following areas…

  1. Losing fat at a safe and steady rate while increasing vitality.
  2. Diagnosing and breaking weight loss plateaus for renewed momentum.
  3. Freedom from obesity and poor self-esteem related to your weight.
  4. Gaining lean muscle mass for a more energized physique.
  5. Being stronger at your sport for reinvigorated performance.
  6. Eating healthier and fueling your body properly for your unique needs.
  7. Losing weight safely after pregnancy or while breastfeeding.
  8. Gaining a healthy amount of weight during pregnancy.
  9. Maintaining a healthy weight as your body ages or as unique challenges arise.

My Coaching Clients Accelerate Their Results

Over 1,000 clients coached! Here are some reviews.

“At 8 months postpartum in the midst of a pandemic, I was at the heaviest weight I had ever been in my life. I reached out to Ted and I am so happy I did. After my 12 week plan with him, I was down around 24 lbs and sky high on confidence. He made it less intimidating and has set me up for future success.”
“Thanks for all the macros coaching. I am currently at 15lbs lost! So I reached one of my goals. You definitely helped keep me more accountable and the reading material was very helpful.”
“I am eating 500 calories more than I originally was when I begin trying to grow muscle on my own. The scale hasn’t changed much, but the loss of fat has increased.”
“Almost 50 and Stronger Than Ever!” jaime-transformation

Ted helped me understand the process, have the right mindset, and introduced the right structure that I was looking for in terms of my nutrition. I started at 191 pounds and I’m now between 162lb and 165lb, and I can’t thank Ted enough. I’m 3 months from my 50th birthday, and still on track and enjoying the process more and more.”

– Jaime

“I began putting the macro plan you gave me into play.

Struggling with thyroid issues for years and thinking I could never lose weight, I cannot explain how hopeless I was when I sought you out and how ecstatic I am after losing 15 lbs., feeling and looking better.

You are so dang good at what you do, I am grateful to have found you!”


“Your program is helping me get a lot stronger with weight lifting and it’s the only one that’s actually made a big difference with how I look. I’m glad I found you and your program! Thanks again! I recommend you to anyone that asks me what I do. “
“I definitely couldn’t do it without you! Our weekly check-ins really keep me on track and focused, which is something I need to maintain. You’ve changed the way I think about food and nutrition as a whole, as well as HEALTHY weight loss and a HEALTHY lifestyle.”
“Thank you for an opportunity to see food as fuel again and understand what I need. The last couple of days I have felt extremely grateful. Not only have you helped me, but also my family. As a family we are eating better. I am not an orange theory member due to covid, but I wanted to share because I’m impressed at my progress since last year at this time. Last year, I was frustrated and I didn’t put myself first.”

successful coaching client“I have been working with Ted for almost a full year, and have completely changed both physically and mentally. When I started, I had a very unhealthy relationship with food where I believed that I needed to eat 1,200 calories and 120 minutes of cardio per day in order to lose weight. When Ted explained that by doing that I was slowing my metabolism down, and starving my body so that it actually held onto the fat instead of losing fat, I didn’t believe him. I almost gave up right then and there. He gave me my macros, and my caloric intake was exceptionally higher than the 1,200 calories I had been consuming. I was completely freaked out by this at first, but he explained that I needed to trust the process. Now, 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physic, and have a healthy relationship with food. Ted not only coaches you on your macros and nutrition, he also teaches you the science behind these methods, and changes the way you psychologically think about weight loss and nutrition. Macro tracking is sustainable, allows you to enjoy the foods you love, and can be adjusted to hit your physic goals. Although the scale is where I want it to be through Teds help, that is not the end goal for me. I am going to continue working with Ted for years to come as I continue to strive towards my physical goals of building muscle, and keeping my body fat low, as well as my mental goals of maintaining a healthy relationship with food.”

-Amanda C.

“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!”


“I never thought I could lose weight and reduce my BF% by eating more! I have been counting macros for years now, but I wasn’t getting the results I wanted. Having the correct ratios tailored to me is definitely key! Ted taught me SO much, and I can’t thank him enough. He taught me that with the right nutrients, your body can undergo positive changes and most of all, he taught me self-forgiveness is very important… We can’t be perfect 100% of the time and that’s ok. If you believe this, you will be on your way to lifelong success!”

“You have provided me with knowledge, help, and answers I couldn’t find anywhere else (trust me, I looked). Your advice was so practical and easy for me to implement! The last thing I wanted was another plan that starved me or tried to sell me supplements. Thank you for being someone I can trust! “

How The Process Works

  1. Tell me about yourself Immediately after signing up, you’ll be directed to an online form where you’ll be asked questions about your stats, your lifestyle, and your exercise. I’ll also want to know your dieting background and what goals you’d like to accomplish. You’ll feel heard, valued, and all your special needs will be addressed.
  2. Get your personalized coaching plan Usually, within 24 hours, I’ll use all the information you shared to formulate a nutritional plan with your optimal TDEE and macros, customized with your unique stats, lifestyle, and goals in mind. Once complete, I’ll email you your plan and answer any initial questions you may have.
  3. Start the path to accelerated transformation I’ll be there to motivate you through your difficulties, answer all your valued questions, keep you accountable, support & encourage, help you evaluate your progress, and make changes to your plan as needed to keep your progress energized and inspiring.

Expert Macros Coach, Ted Kallmyer

ted macro coach I’m Ted Kallmyer a macros coach and nutrition expert as well as the author of The Macro Solution. I’m a ISSA certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. I’ve been coaching clients and challenging people to revolutionize their nutrition using their optimal calorie and macro amounts for over 6 years and have coached over a thousand clients. I also have a Master’s Degree in Education/Counseling and believe that education is powerful as is overcoming the psychological aspects of weight loss. Therefore, my coaching is centered on teaching my clients how to make sense of nutrition, calories, macros, and thought processes in order to empower them to transform their bodies and drive lasting change. I value and celebrate all people regardless of age, race, gender, religion, or sexual orientation. Whether your goal is fat loss, building muscle, or being the best at your sport, I’d love to help you accelerate your journey to be the healthiest most energized you possible.

Choose Your Time Frame

4 Weeks Advanced Coaching

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  • Perfect for those who need their macros calculated by an expert and need help getting started.
  • Includes one coaching call.
  • Includes lifetime adjustments as your body and goals change.
  • See below for a full explanation of benefits
  • *This charge is not recurring.

8 weeks Advanced Coaching

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  • For those who need expert macro calculations and also need more accountability and ongoing help.
  • Includes two coaching calls.
  • Includes lifetime adjustments as your body and goals change.
  • See below for a full explanation of benefits
  • *This charge is not recurring.

12 weeks Advanced Coaching

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  • For those who need expert macro calculations and longer accountability and support.
  • Better for those with a lot of weight to lose.
  • Includes three coaching calls.
  • Includes lifetime adjustments as your body and goals change.
  • See below for a full explanation of benefits
  • *This charge is not recurring.

Free Consultation

Not sure which option is best for your goals or have questions about your unique situation? Email me at: for a free email consultation.

Expert Macro and TDEE Calculation Only

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  • For those who ONLY need expert TDEE and macro calculations.
  • Does not include any books or materials.
  • Does not include email support with our coach.
  • Does not include lifetime adjustments.
  • Includes both rest day and exercise day calculations.

Advanced Nutritional Coaching Benefits

Here’s all that’s included with Advanced Macros Coaching designed to accelerate your success.
  • One-on-One Coaching
    You’ll be able to email me as many times as needed for the time period you signed up for. I’ll listen to your needs and respond in a timely manner. There’s no such thing as too many questions.
  • Personal Macros-Based Coaching Plan
    I’ll construct a custom plan for you that has accounted for all your unique stats, lifestyle factors, exercise, and goals. I’ll address any special circumstances you have.
  • 15-minute Phone Coaching Sessions
    You’ll be able to speak with me each month during the coaching process. This can be through your phone, Skype, Google or Zoom. This is not required but available for those who find it helpful.
  • Exclusive Meal Plan Database
    You’ll be granted access to my exclusive members-only meal plan database with over 200 days of meals sorted by your personal calorie and macro levels.
  • Weekly Accountability
    I’ll email you each week to check in on how you’re doing, listen to your struggles, provide practical solutions, encourage you, and help motivate you through the difficult times.
  • Progress Assessments and Adjustments
    Every other week I will assess and record your progress to recommend changes to your plan as needed to accelerate your results and keep you feeling optimistic about your progress.
  • Exercise Suggestions
    I will offer exercise recommendations for those that may not have started exercising or have a solid plan in place. I’ll challenge you but not ever ask you to do something you are not comfortable with or that you don’t enjoy.
  • All Downloads and Materials
    You’ll be sent all editions of my Macro Solution plus all my bonuses including my Macro Recipe Book at no additional charge.
    coaching materials included
  • Free Macro Adjustments for Life
    Even after your formal coaching is finished, you can email me anytime for macro adjustments when you reach your goal weight or as your goals change, I’ll help you keep the momentum.
*A discount is given to couples who sign up for macros coaching at the same time.

The Science Behind Weight Loss Coaching

There have been many studies that have compared weight loss results among those who received weight loss coaching with those who decided to follow a program that was more self-guided in nature. One study looked at all the research to date and found that those who received coaching and support had superior outcomes in reducing body fat, increasing motivation, and personal satisfaction. The full study is published here.

More Client Reviews

“I was already familiar with tracking macros, but having a coach really helped my accountability; thus, helping me reach my goals quicker. “
“I am now as of today, down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! Oh my gosh, so exciting! So 11 lbs in 8 weeks I would say is the success to keep me going”
“Most diets I have tried I have been bored after a week or two. This has not felt like a diet but eating better and making healthy choices. I appreciate my coach Ted as someone to hold me accountable! I’m forever grateful for helping me feel better about myself again. I know I’m not quite done but I’m headed in the right direction!”

“Nutritional Coaching with Ted was a valuable tool to help me reach my goals and so far in a month I’m down 14 pounds! Ted is not only intelligent and knowledgeable about nutrition, but is the image of healthy living. Thank you for this invaluable tool to help me reach my goals!”


“I found Ted Kallymer when I was looking for a coach to adjust my macros.  Since it was around Halloween, I decided to sign up for the 8-week program to keep me on track from Halloween to the New Year. With my macros adjusted and some really great tips from Ted …I made it to 2021 without any extra pounds and even lost some weight during the holidays. Moving forward, with Ted’s help, I have a solid plan for the new year!! I can definitely recommend Ted as a coach…he was friendly, knowledgeable, and super fast with replying to emails!!”
-Michelle K.

“Working with Ted has been wonderful. I have worked with other macros coaches who were extremely strict with tracking macros that it made me feel stressed out. I felt so guilty about eating out or having a social life. Shortly after losing the weight, I gained it all back. What I learned from Ted was that having balance is good. Whenever I had questions about eating, macros, or was frustrated with my progress, he was quick to educate, help in any way, and put my mind at ease. Plus, he’s got a lot of free PDF materials to help you get started on the right foot! He checks in with me on a weekly basis. The few times I didn’t respond, he sent me a follow-up email just to make sure I was doing okay. So far, I have lost 9 lbs and 3 inches off of my waist since working with Ted. I’m extremely happy with my progress! I highly recommend coaching with Ted!”

“I came to Ted after 20 years of working out, fasting, not eating carbs, etc. Normally I could cut calories and lose any weight I needed quickly. My body finally fought back and my tools stopped working! I got in touch Ted and he immediately told me I wasn’t eating enough for how much I exercise. Eating all the calories he planned for me was super scary. Ted was a great cheerleader and guide. He kept me on track, helped me learn to count macros and adjust my calories to fit my workouts and get lean! He answers my questions quickly and always let me know I was right on track and needed to trust the process! Will definitely recommend him to friends.”

Common FAQs

What’s a Personal macros Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations tailored to your unique stats and lifestyle.

Why get personalized macros?
My calculator is a great tool for macros, but after working with hundreds of clients I’ve discovered to get the best results – custom adjustments are better. Your body composition and unique exercise info will lead to more accurate macros.

What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email me your macros coach and I’ll recalculate your macros for you free of charge based on your new goals (not with the macros only option).

What qualifications does this online macros coach have?
Ted Kallmyer (your macros coach) is a certified Specialist in Fitness Nutrition and a Certified Fitness Trainer through the International Sports Sciences Association (ISSA) as well as has a degree in biology and a master’s degree in education/counseling. He also has over six years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject.

What exactly is 24/7 online macros coaching?
You can email your coach 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.

Can you do macros coaching for vegans?
Absolutely. I’ve had many vegetarian and vegan clients.

How quickly does coaching start after payment?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away unless otherwise specified.

Cancellation Policy
If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunately, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.

Will I automatically be charged each month for online macros coaching?
No, all fees are one time charges and your payment details aren’t saved or stored. If you choose to continue coaching beyond the initial period paid for it is $60 for the 2nd month and just $40 per month thereafter.

Individual results will vary and depend on how well clients adhere to the program and follow the recommendations of his/her coach. I will work hard to help you be successful but people lose weight and gain muscle at different rates due to many factors.