“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!”
-Kari
Take the guesswork out of calculating your optimal macros for fat loss and/or building muscle.
As a certified nutritional coach, I’ll formulate a customized macro plan that will help you reach
your fitness goals while guiding and supporting you through the process.
“I began putting the macro plan you gave me into play.
I cannot explain how hopeless I was when I sought you out and how ecstatic I am after losing 15 lbs., feeling and looking better.
You are so dang good at what you do, I am grateful to have found you!” -Tamara
My nutritional coaching specializes in helping clients acheive their goals in the following areas…
“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!”
-Kari
I’m Ted Kallmyer an ISSA certified Specialist in Fitness Nutrition and I’ve been coaching clients and helping people find their optimal calorie and macro amounts for over 6 years. I also have a Master’s Degree in Education/Counseling and believe that education is powerful as is overcoming the psycological aspects of weight loss. Therefore, my coaching is centered on teaching my clients how to make sense of nutrition, calories, and macros in order to empower them to transform their bodies and make lasting change. Whether your goal is fat loss, building muscle, or being the best at your sport, I’d love to help you in your journey to be the healthiest you possible.
“Coaching with Ted was a valuable tool to help me reach my goals and so far in a month I’m down 14 pounds! Ted is not only intelligent and knowledgeable about nutrition, but is the image of healthy living. Thank you for this invaluable tool to help me reach my goals!”
-Brent
What’s a Personal Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations tailored to your unique stats and lifestyle.
Why get personalized macros?
My calculator is a great tool for macros, but after working with hundreds of clients I’ve discovered to get the best results – custom adjustments are better. Your body composition, and unique exercise info will lead to more accurate macros.
What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email me your macros coach and I’ll recalculate your macros for you free of charge based on your new goals (not with the macros only option).
What qualifications does this coach have?
Ted Kallmyer (your macros coach) is a certified Specialist in Fitness Nutrition through the International Sports Sciences Association (ISSA) as well as has a degree in biology and a master’s degree in education/counseling. He also has over six years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject.
What exactly is 24/7 email coaching?
You can email your coach 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.
Can you do coaching for vegans?
Absolutely. I’ve had many vegetarian and vegan clients.
When does it start?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away unless otherwise specified.
Cancellation Policy
If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunetely, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.