Personal Macros Coaching

Take the guesswork out of calculating your optimal macros for fat loss and/or building muscle.
As a macros expert & certified nutritional coach, I’ll formulate a customized macro plan that will help you reach
your fitness goals while guiding and supporting you through the process.

“I began putting the macro plan you gave me into play.

Struggling with thyroid issues for years and thinking I could never lose weight, I cannot explain how hopeless I was when I sought you out and how ecstatic I am after losing 15 lbs., feeling and looking better.

You are so dang good at what you do, I am grateful to have found you!”


“Your program is helping me get a lot stronger with weight lifting and it’s the only one that’s actually made a big difference with how I look. I’m glad I found you and your program! Thanks again! I recommend you to anyone that asks me what I do. “
“I definitely couldn’t do it without you! Our weekly check-ins really keep me on track and focused, which is something I need to maintain. You’ve changed the way I think about food and nutrition as a whole, as well as HEALTHY weight loss and a HEALTHY lifestyle.”
“Counting macros is definitely the way to go. Allows you to eat moderately ALL foods without eliminating any food groups. I believe this is important for overall health. Having a coach to be in contact weekly is a good incentive to maintain your goals, stay on track and eat within your macros.”

successful coaching client“I have been working with Ted for almost a full year, and have completely changed both physically and mentally. When I started, I had a very unhealthy relationship with food where I believed that I needed to eat 1,200 calories and 120 minutes of cardio per day in order to lose weight. When Ted explained that by doing that I was slowing my metabolism down, and starving my body so that it actually held onto the fat instead of losing fat, I didn’t believe him. I almost gave up right then and there. He gave me my macros, and my caloric intake was exceptionally higher than the 1,200 calories I had been consuming. I was completely freaked out by this at first, but he explained that I needed to trust the process. Now, 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physic, and have a healthy relationship with food. Ted not only coaches you on your macros and nutrition, he also teaches you the science behind these methods, and changes the way you psychologically think about weight loss and nutrition. Macro tracking is sustainable, allows you to enjoy the foods you love, and can be adjusted to hit your physic goals. Although the scale is where I want it to be through Teds help, that is not the end goal for me. I am going to continue working with Ted for years to come as I continue to strive towards my physical goals of building muscle, and keeping my body fat low, as well as my mental goals of maintaining a healthy relationship with food.”

-Amanda C.

Macros Coaching Includes the Following


A comprehensive nutritional plan tailored to your individual stats, preferences, exercise, and lifestyle. Daily macro breakdowns and exercise suggestions included.

As your coach, I will be available to help you via email or website chat for the duration of your nutritional coaching. You can reach out anytime you have questions, need support, or need some encouragement to keep going.

I’ll send you a weekly email to check your progress, offer support, see how you’re doing, and keep you accountable. Phone sessions are also included for even more guidance and support.

You’ll be given exclusive access to my meal plan database that includes over 200 easy meal plans sorted by calorie and macro amounts that will help you hit your personal macro goals.

As your coach, I’ll keep track of your progress and make adjustments to your nutitional plan as needed for optimal results. I’ll continue to update your macros even after your coaching is finished with free lifetime-adjustments.

You’ll be able to download all editions of my Macro Solution books plus my Fast Food Guide, Macro Food List, Mindset Mastery, and Meal Plan Bonus. Plus, you’ll get my Macro Recipe Book for free!

Online Nutritional Coaching Specialities

My online nutritional coaching specializes in helping clients achieve their goals in the following areas…

  1. Losing fat at a safe and steady rate.
  2. Diagnosing and breaking weight loss plateaus
  3. Helping overcome obesity
  4. Gaining lean muscle mass.
  5. Being stronger at your sport.
  6. Eating healthier and fueling your body properly.
  7. Losing weight safely after pregnancy while breastfeeding.
  8. Gaining a healthy amount of weight during pregnancy.
  9. Maintaining a healthy weight as your body ages.

Weight Loss Coaching Clients Achieve Outstanding Results

Over 1,000 clients coached and counting!

“I am now down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! So 11 lbs in 8 weeks is the success I needed to keep me going.”
“Thanks for all the macros coaching. I am currently at 15lbs lost! So I reached one of my goals. You definitely helped keep me more accountable and the reading material was very helpful.”
“I am eating 500 calories more than I originally was when I begin trying to grow muscle on my own. The scale hasn’t changed much, but the loss of fat has increased.”

“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!”


How Macros Coaching Works

  1. Tell me about yourself Immediately after signing up, you’ll be directed to an online form where you’ll be asked questions about your stats, your lifestyle, and your exercise. I’ll also want to know your dieting background and what goals you’d like to accomplish.
  2. Get your personalized coaching plan Usually within 24 hours, I’ll use the information submitted to formulate a nutritional plan including your optimal TDEE and macros that is customized to your unique stats, lifestyle, and goals. Once complete, I’ll email you your plan and answer any initial questions you may have.
  3. Start the transformation As your coach, I’ll be there to help you through your difficulties, answer questions, keep you accountable, support and encourage, help you evaluate your progress, and make changes to your plan as needed for continued progress.

A Little About Me

ted macro coach I’m Ted Kallmyer a macros and nutrition expert as well as the author of The Macro Solution. I’m a ISSA certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. I’ve been coaching clients and helping people find their optimal calorie and macro amounts for over 6 years and have coached over a thousand clients. I also have a Master’s Degree in Education/Counseling and believe that education is powerful as is overcoming the psychological aspects of weight loss. Therefore, my coaching is centered on teaching my clients how to make sense of nutrition, calories, and macros in order to empower them to transform their bodies and make lasting change. Whether your goal is fat loss, building muscle, or being the best at your sport, I’d love to help you in your journey to be the healthiest you possible.

Three Levels of Macros Coaching

4 Weeks Advanced Coaching

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  • Perfect for those who need their macros calculated by an expert and need help getting started.
  • Includes one coaching call.
  • Includes lifetime adjustments as your body and goals change.
  • See below for a full explanation of benefits
  • *This charge is not recurring.

8 weeks Advanced Coaching

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  • For those who need expert macro calculations and also need more accountability and ongoing help.
  • Includes two coaching calls.
  • Includes lifetime adjustments as your body and goals change.
  • See below for a full explanation of benefits
  • *This charge is not recurring.

12 weeks Advanced Coaching

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  • For those who need expert macro calculations and longer accountability and support.
  • Better for those with a lot of weight to lose.
  • Includes three coaching calls.
  • Includes lifetime adjustments as your body and goals change.
  • See below for a full explanation of benefits
  • *This charge is not recurring.

Free Consultation

Not sure which option is best for your goals or have questions about your unique situation? Email me at: for a free email consultation.

Expert Macro and TDEE Calculation Only

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  • For those who ONLY need expert TDEE and macro calculations.
  • Does not include any books or materials.
  • Does not include email support with our coach.
  • Does not include lifetime adjustments.
  • Includes both rest day and exercise day calculations.

Summary of Benefits

Here’s all that’s included with Advanced Coaching
  • One-on-One Coaching
    You’ll have 24/7 access to your coach for the time period you signed up for.
  • Personal Macros-Based Coaching Plan
    Your coach will construct a plan for you that has accounted for all your unique stats, lifestyle factors, exercise, and goals.
  • 15-minute Phone Coaching Sessions
    You’ll have the option to speak with me each month during the coaching process. This is not required but available for those who find it helpful.
  • Exclusive Meal Plan Database
    You’ll be granted access to my exclusive members-only meal plan database with over 200 days of meals sorted by calorie and macro levels.
  • Weekly Accountability
    I’ll email you each week to check in on how you’re doing and what you need help with.
  • Progress Assessments and Adjustments
    Every other week I will assess and record your progress to recommend changes to your plan if needed to optimize your results.
  • Exercise Suggestions
    Your coach will offer exercise recommendations for those that may not have started exercising or have a solid plan in place.
  • All Downloads and Materials
    You’ll be sent all editions of my Macro Solution plus all my bonuses including my Macro Recipe Book at no additional charge.
    coaching materials included
  • Free Macro Adjustments for Life
    Even after your formal coaching is finished, you can email me for macro adjustments when you reach your goal weight or as your goals change.
*Discount given to couples who sign up at the same time.

The Science Behind Weight Loss Coaching

There have been many studies that have compared weight loss results among those who received weight loss coaching with those who decided to follow a program that was more self-guided in nature. One study looked at all the research to date and found that those who received coaching and support had superior outcomes in reducing body fat, increasing motivation, and personal satisfaction. The full study is published here.

More Satisfied Clients

“I was already familiar with tracking macros, but having a coach really helped my accountability; thus, helping me reach my goals quicker. “
“I am now as of today, down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! Oh my gosh, so exciting! So 11 lbs in 8 weeks I would say is the success to keep me going”
“Most diets I have tried I have been bored after a week or two. This has not felt like a diet but eating better and making healthy choices. I appreciate my coach Ted as someone to hold me accountable! I’m forever grateful for helping me feel better about myself again. I know I’m not quite done but I’m headed in the right direction!”

“Nutritional Coaching with Ted was a valuable tool to help me reach my goals and so far in a month I’m down 14 pounds! Ted is not only intelligent and knowledgeable about nutrition, but is the image of healthy living. Thank you for this invaluable tool to help me reach my goals!”


“Working with Ted has been wonderful. I have worked with other coaches who were extremely strict with tracking macros that it made me feel stressed out. I felt so guilty about eating out or having a social life. Shortly after losing the weight, I gained it all back. What I learned from Ted was that having balance is good. Whenever I had questions about eating, macros, or was frustrated with my progress, he was quick to educate, help in any way, and put my mind at ease. Plus, he’s got a lot of free PDF materials to help you get started on the right foot! He checks in with me on a weekly basis. The few times I didn’t respond, he sent me a follow-up email just to make sure I was doing okay. So far, I have lost 9 lbs and 3 inches off of my waist since working with Ted. I’m extremely happy with my progress! I highly recommend coaching with Ted!”

“I came to Ted after 20 years of working out, fasting, not eating carbs, etc. Normally I could cut calories and lose any weight I needed quickly. My body finally fought back and my tools stopped working! I got in touch Ted and he immediately told me I wasn’t eating enough for how much I exercise. Eating all the calories he planned for me was super scary. Ted was a great cheerleader and guide. He kept me on track, helped me learn to count macros and adjust my calories to fit my workouts and get lean! He answers my questions quickly and always let me know I was right on track and needed to trust the process! Will definitely recommend him to friends.”

Online Weight Loss Coaching FAQs

What’s a Personal Nutritional Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations tailored to your unique stats and lifestyle.

Why get personalized macros?
My calculator is a great tool for macros, but after working with hundreds of clients I’ve discovered to get the best results – custom adjustments are better. Your body composition, and unique exercise info will lead to more accurate macros.

What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email me your macros coach and I’ll recalculate your macros for you free of charge based on your new goals (not with the macros only option).

What qualifications does this online nutritional coach have?
Ted Kallmyer (your macros coach) is a certified Specialist in Fitness Nutrition and a Certified Fitness Trainer through the International Sports Sciences Association (ISSA) as well as has a degree in biology and a master’s degree in education/counseling. He also has over six years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject.

What exactly is 24/7 online nutrition coaching?
You can email your coach 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.

Can you do weight loss coaching for vegans?
Absolutely. I’ve had many vegetarian and vegan clients.

How quickly does coaching start after payment?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away unless otherwise specified.

Cancellation Policy
If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunately, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.

Will I automatically be charged each month for online coaching?
No, all fees are one time charges and your payment details aren’t saved or stored. If you choose to continue coaching beyond the initial period paid for it is $60 for the 2nd month and just $30 per month thereafter.

Individual results will vary and depend on how well clients adhere to the program and follow the recommendations of his/her coach. Your coach will work hard to help you be successful but people lose weight and gain muscle at different rates due to many factors.