Macros Personal Coaching

Take the guesswork out of calculating your macros
Get 24/7 coaching from a macros expert.

“I began putting the macro plan you gave me into play.

I cannot explain how hopeless I was when I sought you out and how ecstatic I am after losing 15 lbs., feeling and looking better.

You are so dang good at what you do, I am grateful to have found you!” -Tamara

What You Get

PERSONAL MACROS COACHING PLAN
Includes your personalized macros for rest days and exercise days plus custom advice for your success.
MACRO ADJUSTMENTS
As your goals change, so do your macros. Get free macro adjustments from your coach for life.
DOWNLOADS
Includes all downloads of our Macro Solution books and bonuses.
24/7 EMAIL SUPPORT
You can email your coach at anytime with questions or difficulties you are having.
1 ON 1 COACHING
Your own coach will check-in on your progress every week. You will have email access to your coach 24/7.
Premium & Full Service Only
CUSTOM MEAL PLAN
A fully customized 5 day meal plan based on your unique macros and your food likes and dislikes.
Full Service Only

Achieve Outstanding Results

“I am now down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! So 11 lbs in 8 weeks is the success I needed to keep me going.”
Kelly
“Thanks for all the coaching. I am currently at 15lbs lost! So I reached one of my goals. You definitely helped keep me more accountable and the reading material was very helpful.”
Jason
“I am eating 500 calories more than I originally was when I begin trying to grow muscle on my own. The scale hasn’t changed much, but the loss of fat has increased.”
Shanaka

“I can see physical changes in my body and how my clothing fits better. I feel great!”

– Jo

How It Works

  1. Tell us about yourself Answer a few questions, and let us know your goals.
  2. Meet the coach Your coach will reach out to you.
  3. Start the transformation We’ll tell you exactly how much protein, fat, and carbs to eat each day. We’ll even optimize it for the days you exercise.

MEET OUR LEAD COACH

Ted has helped people reach their diet and fitness goals for over 6 years. He uses the system himself and is passionate about helping people get healthier and achieve their goals. He has now coached over 300 people and counting!
Ted

TED KALLMYER

Author and Coach

We only have limited spots – act fast.

Custom Macros

$49
ONE-TIME USD PAYMENT
Order Now
  • Custom personalized macros

Basic

$89
ONE-TIME USD PAYMENT
Order Now
  • Custom personalized macros
  • Free macro adjustments for life
  • Personal Coaching Plan
  • All Macro Solution downloads
  • 24/7 email guidance
    (for 10 weeks)

Premium

$149
ONE-TIME USD PAYMENT
Order Now
  • Custom personalized macros
  • Free macro adjustments for life
  • Personal Coaching Plan
  • All Macro Solution downloads
  • 24/7 email guidance
    (for 10 weeks)
  • 1 on 1 coaching with weekly check-ins from your coach.
    (for 10 weeks)

Full Service

$199
ONE-TIME USD PAYMENT
Order Now
  • Custom personalized macros
  • Free macro adjustments for life
  • Personal Coaching Plan
  • All Macro Solution downloads
  • 24/7 email guidance
    (for 10 weeks)
  • 1 on 1 coaching with weekly check-ins from your coach.
    (for 10 weeks)
  • One Custom 5 Day Macro-based Meal Plan

FAQ

What’s a Personal Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations based on your unique stats and lifestyle.

Why get custom macros?
Our calculator is a great tool for macros, but after working with hundreds of clients we’ve discovered to get the best results – we need to tweak it. Your body composition, and unique exercise info will lead to more accurate macros.

Can you create a meal plan for someone with food allergy issues?
Yes. We’ve had many clients with food allergies.

What is the meal plan?
It is 5 days worth of eating (for workout and sedentary days) customized for your likes and dislikes showing your daily macro counts. It serves as a guideline on how you should eat and helps jumpstart the process while you practice tracking and planning for yourself.

What’s the difference between 24/7 email guidance, and 1-on-1 coaching?
You can email your coach 24/7 with questions or for help. 1-on-1 means your coach will reach out to you (via email) each and every week. The accountability can make all the difference.

Can you do coaching for vegans?
Absolutely. We’ve had many vegetarian and vegan clients.

What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email your coach to recalculate your macros for you free of charge based on your new goals.

Cancellation Policy
If you find the program is not for you, we will refund the cost of the Macro Solution Ebooks. We ask you submit a macro tracking log to ensure you’ve been following the process. Your coach’s time is non-refundable.