Take the guesswork out of calculating your optimal macros for fat loss and/or building muscle.
As a certified nutritional coach, I’ll formulate a customized macro plan that will help you reach
your fitness goals while guiding and supporting you through the process.
What’s a Personal Nutritional Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations tailored to your unique stats and lifestyle.
Why get personalized macros?
My calculator is a great tool for macros, but after working with hundreds of clients I’ve discovered to get the best results – custom adjustments are better. Your body composition, and unique exercise info will lead to more accurate macros.
What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email me your macros coach and I’ll recalculate your macros for you free of charge based on your new goals (not with the macros only option).
What qualifications does this online nutritional coach have?
Ted Kallmyer (your macros coach) is a certified Specialist in Fitness Nutrition and a Certified Fitness Trainer through the International Sports Sciences Association (ISSA) as well as has a degree in biology and a master’s degree in education/counseling. He also has over six years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject.
What exactly is 24/7 online nutrition coaching?
You can email your coach 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.
Can you do weight loss coaching for vegans?
Absolutely. I’ve had many vegetarian and vegan clients.
How quickly does coaching start after payment?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away unless otherwise specified.
If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunately, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.
Will I automatically be charged each month for online coaching?
No, all fees are one time charges and your payment details aren’t saved or stored. If you choose to continue coaching beyond the initial period paid for it is $60 for the 2nd month and just $30 per month thereafter.
Individual results will vary and depend on how well clients adhere to the program and follow the recommendations of his/her coach. Your coach will work hard to help you be successful but people lose weight and gain muscle at different rates due to many factors.