Accelerate your fat loss, muscle building, and overall nutrition to exciting levels with my personal online macros coaching services. As a macros coach & certified nutritional expert, I’ll help you take the guesswork out of calculating your optimal macro levels by listening to your unique needs and the hopeful vision you have for your future self.
My macros coaching is a judgment-free zone. You will never be judged, belittled, or shamed for not being perfect. I recognize that everyone has their own journeys, struggles, and often a lifetime of baggage concerning food and eating. I will only support you and help you overcome those challenges by offering some wisdom and encouraging you to face those challenges head-on. You are worthy of change and better health. I want to help you get there but in a way the emphasizes self-forgiveness, patience, and understanding.
My online nutritional coaching drives clients to accelerate their goals in the following areas…
Ted helped me understand the process, have the right mindset, and introduced the right structure that I was looking for in terms of my nutrition. I started at 191 pounds and I’m now between 162lb and 165lb, and I can’t thank Ted enough. I’m 3 months from my 50th birthday, and still on track and enjoying the process more and more.”
– Jaime
“I began putting the macro plan you gave me into play.
Struggling with thyroid issues for years and thinking I could never lose weight, I cannot explain how hopeless I was when I sought you out and how ecstatic I am after losing 15 lbs., feeling and looking better.
You are so dang good at what you do, I am grateful to have found you!”
-Tamara
“I have been working with Ted for almost a full year, and have completely changed both physically and mentally. When I started, I had a very unhealthy relationship with food where I believed that I needed to eat 1,200 calories and 120 minutes of cardio per day in order to lose weight. When Ted explained that by doing that I was slowing my metabolism down, and starving my body so that it actually held onto the fat instead of losing fat, I didn’t believe him. I almost gave up right then and there. He gave me my macros, and my caloric intake was exceptionally higher than the 1,200 calories I had been consuming. I was completely freaked out by this at first, but he explained that I needed to trust the process. Now, 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physic, and have a healthy relationship with food. Ted not only coaches you on your macros and nutrition, he also teaches you the science behind these methods, and changes the way you psychologically think about weight loss and nutrition. Macro tracking is sustainable, allows you to enjoy the foods you love, and can be adjusted to hit your physic goals. Although the scale is where I want it to be through Teds help, that is not the end goal for me. I am going to continue working with Ted for years to come as I continue to strive towards my physical goals of building muscle, and keeping my body fat low, as well as my mental goals of maintaining a healthy relationship with food.”
-Amanda C.
“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!”
-Kari
I’m Ted Kallmyer a macros coach and nutrition expert as well as the author of The Macro Solution. I’m a ISSA certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. I’ve been coaching clients and challenging people to revolutionize their nutrition using their optimal calorie and macro amounts for over 6 years and have coached over a thousand clients. I also have a Master’s Degree in Education/Counseling and believe that education is powerful as is overcoming the psychological aspects of weight loss. Therefore, my coaching is centered on teaching my clients how to make sense of nutrition, calories, macros, and thought processes in order to empower them to transform their bodies and drive lasting change. I value and celebrate all people regardless of age, race, gender, religion, or sexual orientation. Whether your goal is fat loss, building muscle, or being the best at your sport, I’d love to help you accelerate your journey to be the healthiest most energized you possible.
There have been many studies that have compared weight loss results among those who received weight loss coaching with those who decided to follow a program that was more self-guided in nature. One study looked at all the research to date and found that those who received coaching and support had superior outcomes in reducing body fat, increasing motivation, and personal satisfaction. The full study is published here.
“Nutritional Coaching with Ted was a valuable tool to help me reach my goals and so far in a month I’m down 14 pounds! Ted is not only intelligent and knowledgeable about nutrition, but is the image of healthy living. Thank you for this invaluable tool to help me reach my goals!”
-Brent
What’s a Personal macros Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations tailored to your unique stats and lifestyle.
Why get personalized macros?
My calculator is a great tool for macros, but after working with hundreds of clients I’ve discovered to get the best results – custom adjustments are better. Your body composition and unique exercise info will lead to more accurate macros.
What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email me your macros coach and I’ll recalculate your macros for you free of charge based on your new goals (not with the macros only option).
What qualifications does this online macros coach have?
Ted Kallmyer (your macros coach) is a certified Specialist in Fitness Nutrition and a Certified Fitness Trainer through the International Sports Sciences Association (ISSA) as well as has a degree in biology and a master’s degree in education/counseling. He also has over six years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject.
What exactly is 24/7 online macros coaching?
You can email your coach 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.
Can you do macros coaching for vegans?
Absolutely. I’ve had many vegetarian and vegan clients.
How quickly does coaching start after payment?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away unless otherwise specified.
Cancellation Policy
If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunately, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.
Will I automatically be charged each month for online macros coaching?
No, all fees are one time charges and your payment details aren’t saved or stored. If you choose to continue coaching beyond the initial period paid for it is $60 for the 2nd month and just $40 per month thereafter.
Disclaimer
Individual results will vary and depend on how well clients adhere to the program and follow the recommendations of his/her coach. I will work hard to help you be successful but people lose weight and gain muscle at different rates due to many factors.