Flexible Dieting Personal Coaching

“I just want to thank you for the wonderful program and for the guidance these past 8 weeks! The balance of lifting weights and macro counting has definitely improved my physique and kept my sanity

– Vanessa

“Thanks for all the coaching. I am currently at 15lbs lost! So I reached one of my goals. You definitely helped keep me more accountable and the reading material was very helpful.”

– Jason D.

“I am now down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! So 11 lbs in 8 weeks is the success I needed to keep me going.”

– Kelley

“I have worked with Ted for two months. I am eating 500 calories more than originally was when I begin trying to grow muscle on my own. I have made impressive improvements. The scale hasn’t changed much, but the loss of fat has increased. I highly recommend Ted to anyone looking for some guidance on getting into better physical condition. He’s great at communicating and also he’s an amazing coach. Thanks, heaps!”

– Shanaka

“I can see physical changes in my body and how my clothing fits better. Other people have also noticed the change in my physical appearance. My energy levels have increased and I feel great. This method of fuelling my body is probably the easiest and least stressful method.”

– Jo