Professional Nutritional & Macros Coaching

Take the guesswork out of calculating your optimal nutrition.
Let our certified nutritional coach formulate a customized plan that will help you reach
your goals while guiding and supporting you through the process.

“I began putting the macro plan you gave me into play.

I cannot explain how hopeless I was when I sought you out and how ecstatic I am after losing 15 lbs., feeling and looking better.

You are so dang good at what you do, I am grateful to have found you!” -Tamara

Our Nutritional Coaching Includes the Following


A comprehensive nutritional plan tailored to your individual stats, preferences, exercise, and lifestyle. Daily macro breakdowns and exercise suggestions included.

Your coach will be available to help you via email or website chat for 8 weeks. You can reach out anytime you have questions, need support, or need some encouragement to keep going.

Your coach will send you a weekly email to check your progress, see how you’re doing, and keep you accountable.

You’ll be given exclusive access to our meal plan database that includes over 200 meal plans sorted by calorie and macro amounts.

Your coach will keep track of your progress and make adjustments to your calories and macros as needed for optimal results. Your coach will continue to update your macros even after your 8 weeks are finished.

You’ll be able to download all editions of the Macro Solution plus our Fast Food Guide, Macro Food List, and Meal Plan Bonus.

Achieve Outstanding Results

1,000 clients coached and counting!

“I am now down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! So 11 lbs in 8 weeks is the success I needed to keep me going.”
“Thanks for all the macros coaching. I am currently at 15lbs lost! So I reached one of my goals. You definitely helped keep me more accountable and the reading material was very helpful.”
“I am eating 500 calories more than I originally was when I begin trying to grow muscle on my own. The scale hasn’t changed much, but the loss of fat has increased.”

“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!”


How Macros Coaching Works

  1. Tell us about yourself Immediately after signing up, you’ll be directed to an online form where you’ll be asked questions about your stats, your lifestyle, and your exercise. Your coach will also want to know your dieting background and what goals you’d like to accomplish.
  2. Meet the coach Usually within 24 hours, your coach will use the information submitted to formulate a nutritional plan including your optimal TDEE and macros that is customized to your unique stats, lifestyle, and goals. Once complete, your coach will email you your plan and answer any initial questions you may have.
  3. Start the transformation Your coach will be there to help you through your difficulties, answer questions, keep you accountable, support and encourage, help you evaluate your progress, and make changes to your plan as needed for continued progress.

We Offer Three Levels of Macros Coaching

Personal Macros

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  • All Macro Solution books and bonuses
  • Personalized macros only
  • Perfect for those that just need expert calculations but not the other coaching services.

Basic Coaching

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  • All Macro Solution books and bonuses
  • Personalized macros
  • Free macro adjustments for life
  • Personal Coaching Plan
  • 24/7 email macros coaching
    (for 8 weeks)

Advanced Coaching

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  • All Macro Solution books and bonuses
  • Personalized macros
  • Free macro adjustments for life
  • Personal Coaching Plan
  • 24/7 email macros coaching
    (for 8 weeks)
  • Weekly formal check-ins from your coach for 8 weeks
  • Access to our database of over 200 customized meal plans
  • Two 15-minute phone coaching sessions as needed
  • Biweekly progress assessments and adjustments


macros coach Ted Our lead macros coach, Ted Kallmyer, is an ISSA certified Specialist in Fitness Nutrition and has helped people reach their diet and fitness goals for over 6 years. He uses the macros system himself and is passionate about helping people get healthier and achieve their weight loss and muscle building goals.


What’s a Personal Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations tailored to your unique stats and lifestyle.

Why get personalized macros?
Our calculator is a great tool for macros, but after working with hundreds of clients we’ve discovered to get the best results – we need to tweak it. Your body composition, and unique exercise info will lead to more accurate macros.

What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email your macros coach to recalculate your macros for you free of charge based on your new goals (Basic and Advanced coaching only).

What qualifications do your coaches have?
Our macros coach is a certified Specialist in Fitness Nutrition through the International Sports Sciences Association (ISSA) as well as has a degree in biology and a master’s degree in education. He also has over six years of experience teaching people how to achieve their goals by counting macros.

What exactly is 24/7 email coaching?
You can email your coach 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.

Can you do coaching for vegans?
Absolutely. We’ve had many vegetarian and vegan clients.

When does it start?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away.

Cancellation Policy
If you find the program is not for you, we will refund the cost of the Macro Solution eBooks. We ask you submit a macro tracking log to ensure you’ve been following the process. Your coach’s time and services are non-refundable. See full Terms here.