Personal 1-on-1 Macros Coaching

1-on-1 Macro Solution Nutritional Coaching will accelerate your weight loss, muscle building, and overall nutrition to exciting new levels. Discover all the great ways you can benefit from my expertise and experience.

My Coaching Clients Accelerate Their Results

1,166 clients coached and counting…
Over 10,000 pounds of fat lost…
1,000s of pounds of muscle gained…

successful coaching client“I have been working with Ted for almost a full year, and have completely changed both physically and mentally. When I started, I had a very unhealthy relationship with food where I believed that I needed to eat 1,200 calories and 120 minutes of cardio per day in order to lose weight. Now, 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physic, and have a healthy relationship with food.”

-Amanda C. – Lost 35 pounds.

“At 8 months postpartum in the midst of a pandemic, I was at the heaviest weight I had ever been in my life. I reached out to Ted and I am so happy I did. After my 12 week plan with him, I was down around 24 lbs and sky high on confidence. He made it less intimidating and has set me up for future success.”
Beth – Lost 24 pounds
“I am now as of today, down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! Oh my gosh, so exciting! So 11 lbs in 8 weeks I would say is the success to keep me going”
Kelley – Down 11 pounds
“I signed up for Macro coaching and it was challenging the first few weeks. But the challenge of developing the habit of counting was worth seeing the weight loss happen week by week, pound by pound. I lost 22 lbs!”
Krizia – Lost 28 lbs

I was struggling with thyroid issues for years and thinking I could never lose weight, I cannot explain how hopeless I was when I sought coach Ted out and how ecstatic I am after losing 15 lbs., feeling and looking better.

You are so dang good at what you do, I am grateful to have found you!”

Tamara – Lost 15 pounds

“Lost 11% Body Fat!” dean

I’ve never felt better to be honest, it’s so nice to not have body fat weighing you down! Feel lighter on my feet and stronger!”

Dean – Lost 11% body fat and gained muscle

Expert Macros Coach – Ted Kallmyer

ted macro coach

I’m coach Ted Kallmyer a nutrition expert as well as the author of The Macro Solution and The Meal Prep Cookbook. I’m a ISSA certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. I’ve been coaching clients and challenging people to revolutionize their nutrition using their optimal calorie and macro amounts for over 8 years and have coached over a thousand clients.

I also have a Master’s Degree in Education/Counseling and believe that education is powerful as is overcoming the psychological aspects of weight loss. Therefore, my coaching is centered on teaching my clients how to make sense of nutrition, calories, macros, and thought processes in order to empower them to transform their bodies and drive lasting change. I value and celebrate all people regardless of age, race, gender, religion, or sexual orientation. Whether your goal is fat loss, building muscle, or being the best at your sport, I’d love to help you accelerate your journey to be the healthiest most energized you possible.

My macros coaching is a judgment-free zone. You will never be judged, belittled, or shamed for not being perfect. I recognize that everyone has their own journeys, struggles, and often a lifetime of baggage concerning food and eating.

Apply to work with me.

Fill out this quick application to get the process started.

Apply Here

Here’s What’s included with Coaching

A UNIQUE PERSONAL MACROS COACHING PLAN

A comprehensive and bold nutritional plan tailored to your unique stats, preferences, exercise, and life circumstances. Daily macro breakdowns and exercise suggestions are included as well as personal advice related to your needs and challenges.
24/7 COACHING

I will be available to help you via email and phone calls for the duration of your nutritional coaching. You can reach out anytime you have questions, need support, or just need to feel heard and encouraged. I’ll respond in a timely manner.
FORMAL CHECK-INS

I’ll send you twice weekly emails to check your progress, offer support, see how you’re doing, and keep you accountable. I’ll keep your goals energized through the process by making changes to your coaching plan as needed.
MEAL PLANS

You’ll get exclusive access to my Meal Plan Database that includes over 200 easy-to-implement meal plans sorted by your unique calorie and macro amounts that will make your personal macro goals attainable. You’ll also get premium access to the Prospre Macro Meal Planning App.
PROGRESS TRACKING & ADJUSTMENTS

I’ll help you keep track of your progress by using methods that makes sense for your unique needs and make adjustments to your nutrition plan as needed for accelerated results. I’ll also provide you with a set of maintenance macros when you reach your goal weight.
All BOOKS & BONUSES

You’ll get all editions of my Macro Solution books plus my Fast Food Guide, Macro Food List, Mindset Mastery, and Meal Plan Bonus. Plus, you’ll get my Macro Recipe Book for free! These resources empower you to revolutionize your personal nutrition.
“Your program is helping me get a lot stronger with weight lifting and it’s the only one that’s actually made a big difference with how I look. I’m glad I found you and your program! Thanks again! I recommend you to anyone that asks me what I do. “
Liz -Increased strength
“I definitely couldn’t do it without you! Our weekly check-ins really keep me on track and focused, which is something I need to maintain. You’ve changed the way I think about food and nutrition as a whole, as well as HEALTHY weight loss and a HEALTHY lifestyle.”
Amanda – Needed accountability
“Thank you for an opportunity to see food as fuel again and understand what I need. The last couple of days I have felt extremely grateful. Not only have you helped me, but also my family. As a family we are eating better. I am not an orange theory member due to covid, but I wanted to share because I’m impressed at my progress since last year at this time. Last year, I was frustrated and I didn’t put myself first.”
Wendy – Improved nutrition
“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!”
Kari – Lost 25 pounds

“I never thought I could lose weight and reduce my BF% by eating more! Ted taught me SO much, and I can’t thank him enough. He taught me that with the right nutrients, your body can undergo positive changes and most of all, he taught me self-forgiveness is very important… We can’t be perfect 100% of the time and that’s ok.”
-Christine – Dropped 5% body fat

“You have provided me with knowledge, help, and answers I couldn’t find anywhere else (trust me, I looked). Your advice was so practical and easy for me to implement! The last thing I wanted was another plan that starved me or tried to sell me supplements. Thank you for being someone I can trust! “
-Sarah – Ate more and lost weight

How the Coaching Process Works

  1. Tell me about yourself Immediately after enrolling, you’ll be directed to my online coaching intake form where you’ll be asked questions about your stats, your lifestyle, and your exercise. I’ll also want to know your dieting background and what goals you’d like to accomplish. You’ll feel heard, valued, and all your special needs will be addressed.
  2. Get your personalized coaching plan Usually, within 24 hours, I’ll use all the information you shared to formulate a nutritional plan with your optimal TDEE and macros, customized with your unique stats, lifestyle, and goals in mind. Once complete, I’ll email you your plan including a video walk-through and answer any additional questions you may have.
  3. Start the path to accelerated transformation I’ll be there to motivate you through your difficulties, answer all your valued questions, keep you accountable, support & encourage, help you evaluate your progress, and make changes to your plan as needed to keep your progress energized and inspired.

1-on-1 Coaching Options

I only work with a limited number of clients monthly. Apply now to claim your spot.

1 Month Macro Solution Coaching

$149* Apply Here
  • Perfect for those who need their macros calculated by an expert and need help getting started.
  • Includes personal video progress feedback.
  • Includes one coaching call.
  • Includes lifetime adjustments as your body and goals change.
  • Includes my Macro Solution books and resources
  • Exclusive meal plan database
  • 3 months free Prospre Meal Planning App Premium
  • *In USD and not a subscription.

2 Months Macro Solution Coaching

$249* Apply Here
  • For those who need expert macro calculations and also need more accountability and ongoing help.
  • Includes personal video progress feedback.
  • Includes two coaching calls.
  • Includes lifetime adjustments as your body and goals change.
  • Includes my Macro Solution books and resources
  • Exclusive meal plan database
  • 3 months free Prospre Meal Planning App Premium
  • *In USD and not a subscription.

3 Months Macro Solution Coaching

$299*
MOST POPULAR & BEST VALUE
Apply Here
  • For those who need expert macro calculations and longer accountability and support.
  • Includes personal video progress feedback.
  • Includes three coaching calls/Zooms.
  • Includes lifetime adjustments as your body and goals change.
  • Includes my Macro Solution books and resources
  • Exclusive meal plan database
  • 3 months free Prospre Meal Planning App Premium
  • *In USD and not a subscription.
ted

Apply to work with me

Fill out this quick application to get the process started.

Apply Here

My Nutritional Coaching Specialities

  1. Losing fat at a safe and steady rate while increasing vitality.
  2. Diagnosing and breaking weight loss plateaus for renewed momentum.
  3. Freedom from obesity and poor self-esteem related to your weight.
  4. Gaining lean muscle mass for a more energized physique.
  5. Being stronger at your sport for reinvigorated performance.
  6. Eating healthier and fueling your body properly for your unique needs.
  7. Losing weight safely after pregnancy or while breastfeeding.
  8. Gaining a healthy amount of weight during pregnancy.
  9. Maintaining a healthy weight as your body ages or as unique challenges arise.
  10. Couple’s Coaching: I offer a discount to couples who sign up together.

More Client Reviews

“I was already familiar with tracking macros, but having a coach really helped my accountability; thus, helping me reach my goals quicker. “
Heather – Needed accountability
“Thanks for all the macros coaching. I am currently at 15lbs lost! So I reached one of my goals. You definitely helped keep me more accountable and the reading material was very helpful.”
Jason – Lost 15 pounds
“Most diets I have tried I have been bored after a week or two. This has not felt like a diet but eating better and making healthy choices. I appreciate my coach Ted as someone to hold me accountable! I’m forever grateful for helping me feel better about myself again. I know I’m not quite done but I’m headed in the right direction!”
Jolene – Eats healthier

“Coaching with Ted helped me reach my goals and so far in a month I’m down 14 pounds! Ted is not only knowledgeable about nutrition, but is the image of healthy living. Thank you for this invaluable tool!”

Brent – Lost 14 pounds

“Ted listens and then gives practical information and advice that is easy to follow. My husband and I both have lost over 10 pounds and several inches and plan to keep going. Slow and steady wins the race, as the saying goes. We feel much better due to actually eating more calories, but getting the amounts of macronutrients we needed. We cannot thank Ted enough for his knowledge and assistance and highly recommend using his services.”
Deb C. – Lost 10 pounds

“I found Ted Kallymer when I was looking for a coach to adjust my macros.  Since it was around Halloween, I decided to sign up for the 8-week program to keep me on track from Halloween to the New Year. With my macros adjusted and some really great tips from Ted …I made it to 2021 without any extra pounds and even lost some weight during the holidays. Moving forward, with Ted’s help, I have a solid plan for the new year!! I can definitely recommend Ted as a coach…he was friendly, knowledgeable, and super fast with replying to emails!!”
-Michelle K.

“Working with Ted has been wonderful. I have worked with other macros coaches who were extremely strict with tracking macros that it made me feel stressed out. I felt so guilty about eating out or having a social life. Shortly after losing the weight, I gained it all back. What I learned from Ted was that having balance is good. Whenever I had questions about eating, macros, or was frustrated with my progress, he was quick to educate, help in any way, and put my mind at ease. Plus, he’s got a lot of free PDF materials to help you get started on the right foot! He checks in with me on a weekly basis. The few times I didn’t respond, he sent me a follow-up email just to make sure I was doing okay. So far, I have lost 9 lbs and 3 inches off of my waist since working with Ted. I’m extremely happy with my progress! I highly recommend coaching with Ted!”
-Myrelle

“I came to Ted after 20 years of working out, fasting, not eating carbs, etc. Normally I could cut calories and lose any weight I needed quickly. My body finally fought back and my tools stopped working! I got in touch Ted and he immediately told me I wasn’t eating enough for how much I exercise. Eating all the calories he planned for me was super scary. Ted was a great cheerleader and guide. He kept me on track, helped me learn to count macros and adjust my calories to fit my workouts and get lean! He answers my questions quickly and always let me know I was right on track and needed to trust the process! Will definitely recommend him to friends.”
-Meghan
“Almost 50 and Stronger Than Ever!” jaime-transformation

Ted helped me understand the process, have the right mindset, and introduced the right structure that I was looking for in terms of my nutrition. I started at 191 pounds and I’m now between 162lb and 165lb, and I can’t thank Ted enough. I’m 3 months from my 50th birthday, and still on track and enjoying the process more and more.”

Jaime – Lost 29 pounds

Apply to work with me.

Fill out this quick application to get the process started.

Apply Here

Common FAQs

What’s a Personal macros Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations tailored to your unique stats and lifestyle.

Why get personalized macros?
My calculator is a great tool for macros, but after working with hundreds of clients I’ve discovered to get the best results – custom adjustments are better. Your body composition and unique exercise info will lead to more accurate macros.

What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email me your macros coach and I’ll recalculate your macros for you free of charge based on your new goals (not with the macros only option).

What qualifications does this online macros coach have?
Ted Kallmyer (your macros coach) is a certified Specialist in Fitness Nutrition and a Certified Fitness Trainer through the International Sports Sciences Association (ISSA) as well as has a degree in biology and a master’s degree in education/counseling. He also has over 8 years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject.

What exactly is 24/7 online macros coaching?
You can email your coach 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.

Can you do macros coaching for vegans?
Absolutely. I’ve had many vegetarian and vegan clients.

How quickly does coaching start after payment?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away unless otherwise specified.

Cancellation Policy
If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunately, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.

Will I automatically be charged each month for online macros coaching?
No, all fees are one time charges and your payment details aren’t saved or stored. If you choose to continue coaching beyond the initial period paid for you can simply pay again at the rates above.

What’s the science behind macros online macros coaching?
There have been many studies that have compared weight loss results among those who received weight loss coaching with those who decided to follow a program that was more self-guided in nature. One study looked at all the research to date and found that those who received coaching and support had superior outcomes in reducing body fat, increasing motivation, and personal satisfaction. The full study is published here.

Disclaimer
Individual results will vary and depend on how well clients adhere to the program and follow the recommendations of his/her coach. I will work hard to help you be successful but people lose weight and gain muscle at different rates due to many factors.