Lose fat, build muscle, increase energy levels, and feel better than ever with the support and accountability that an experienced coach delivers!
1-on-1 Macros-based Coaching will help you overcome the obstacles holding you back!
Ted’s coached over 1,500 clients.
Combined they’ve lost over 26,000 pounds of fat.
And gained thousands of pounds of muscle.
Why Choose Macro Coaching?
Unique Personal Plan
A comprehensive nutritional plan tailored to your needs and challenges.
Weekly check-ins and support on-demand + Zoom meetings are available.
Access to meal plan database and Prospre app with pro access + personal food log review.
All Books and Bonuses
All Macro Solution materials, including the recipe book, free to download.
Progress Tracking & Adjustments
Bi-weekly progress monitoring, adjustments, and post-goal support.
Jaime – Lost 29 pounds and gained muscle!
My starting weight was 191 pounds. Yes, it does require discipline, hard work, and accountability. Ted helped me understand the process. I’m now between 162 lb and 165 lb, and I can’t thank Ted enough.
Amanda – Ate more and lost 35 pounds!
I thought I needed 120 minutes of cardio per day in order to lose weight. 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physique.
Dean – In best shape of his life!
I’ve never felt better to be honest, it’s so nice to not have body fat weighing you down! Feel lighter on my feet and stronger!
Bea – Dropped 4.2% body fat!
I’m so happy with my results. I’m so proud to report that I’ve lost 13 pounds total, and reduced my body fat percentage by 4.2%
About Coach Ted
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Author of The Macro Solution and the Meal Prep Cookbook
As one of the first macro coaches in the industry, I’ve helped over 1,500 people transform over the last 9 years.
With an M.Ed. in Education and Counseling, I’ll guide you though nutrition, weight loss, and the psychology of change.
I value and celebrate all people regardless of age, race, gender, religion, or sexual orientation.
Whether your goal is fat loss, building muscle, or being the best at your sport, I’d love to help you.
My macros coaching is a judgment-free zone.
You will never be belittled, or shamed for not being perfect.
I recognize that everyone has their own journeys, struggles, and often a lifetime of baggage concerning food and eating.
“At 8 months postpartum in the midst of a pandemic, I was at the heaviest weight I had ever been in my life. I reached out to Ted and I am so happy I did. After my 12 week plan with him, I was down around 24 lbs and sky high on confidence. He made it less intimidating and has set me up for future success.”
Beth – Lost 24 pounds
“Thanks for all the coaching. I am currently at 15 lbs lost! So I reached one of my goals. You definitely helped keep me more accountable and the reading material was very helpful”
Jason – Down 15 pounds
“I signed up for Macro coaching and it was challenging the first few weeks. But the challenge of developing the habit of counting was worth seeing the weight loss happen week by week, pound by pound. I lost 22 lbs!”
Krizia – Lost 22 lbs
“I’ve always struggled with food intake for proper nutrition, portion size, and when I should eat. This program taught me how to have a healthy relationship with my food and so far in a month I’m down 14 pounds. Thank you for helping me reach my goals! “
Brent – Down 14 pounds
“I definitely couldn’t do it without you! Our weekly check-ins really keep me on track and focused, which is something I need to maintain. You’ve changed the way I think about food and nutrition as a whole, as well as HEALTHY weight loss and a HEALTHY lifestyle 😊”
Amanda – Needed accountability
“At age 62, and now 180 pounds, I haven’t been this weight since high school. Thanks for all the help and guidance as I’ve tried for years on my own but could never get there.”
Dave – Down 10 pounds
“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!”
Kari – Lost 25 pounds
“I was 289 in before I started coaching with you in September today my weight is 240. I do greatly appreciate the help that you gave me each week and you are a great value for what you give to your customers.”
-Jeff – lost 49 pounds
“You have provided me with knowledge, help, and answers I couldn’t find anywhere else (trust me, I looked). Your advice was so practical and easy for me to implement! The last thing I wanted was another plan that starved me or tried to sell me supplements. Thank you for being a macro coach I can trust! “
How the Coaching Process Works
STEP ONE: APPLY
Once you apply, we’ll schedule a free Zoom or call to discuss your goals and the aspects of macros coaching in detail.
You’ll feel heard, valued, and all your special needs will be addressed 😌.
STEP TWO: PLAN
Usually, within 24 hours, I’ll formulate a nutritional plan with your optimal TDEE and macros (with your unique stats, lifestyle, and goals in mind).
I’ll email your plan including a video walk-through and answer any questions you may have.
STEP THREE: PROGRESS 🔥
I’ll be there to motivate you and answer all your valued questions.
I’ll keep you accountable, support & encourage you, and evaluate your progress, making changes as needed.
A Macro Coach That Accelerates Results
Comprehensive personalized coaching plan
24/7 access to your coach via email
Personal video progress feedback
Coaching Zoom calls or phone calls each month
Nutritional adjustments as your body and goals change
Macro Solution books and resources
Exclusive meal plan database
3 months free Prospre Meal Planning App Pro
Lifetime macro adjustments
I only work with a limited number of clients each month.
What qualifications does this online macros coach have? Ted Kallmyer is a certified Specialist in Fitness Nutrition and Certified Fitness Trainer through the International Sports Sciences Association (ISSA). He has a degree in biology and a master’s degree in education/counseling. He has over 10 years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject. Instagram
What exactly is 1-on-1 Macros Coaching? You can email 24/7 with questions or for help. With Macros Coaching I will follow up with you each and every week. The accountability can make all the difference.
Can you do macros coaching for vegans? Absolutely. I’ve had many vegan and plant-based clients.
What are your fees and how quickly does coaching start after payment? After you fill out my coaching form, I will send your coaching plan with-in 24 hours. The first 3 months of coaching is $197 each month and then the fee drops to $125 per month for those that want to continue beyond 90 days.
Cancellation Policy If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunately, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.
What’s the science behind online macro coaching? Studies comparing weight loss results between self-guided and coached customers show more successful outcomes for those who received coaching. One study looked at all the research to date and found that those who received coaching and support had superior outcomes in reducing body fat, increasing motivation, and personal satisfaction (reference).
Disclaimer Individual results will vary and depend on how well clients adhere to the program and follow the recommendations of their coach. I will work hard to help you be successful but people lose weight and gain muscle at different rates due to many factors.