“I began putting the macro plan you gave me into play.
Struggling with thyroid issues for years and thinking I could never lose weight, I cannot explain how hopeless I was when I sought you out and how ecstatic I am after losing 15 lbs., feeling and looking better.
You are so dang good at what you do, I am grateful to have found you!”
-Tamara
“Your program is helping me get a lot stronger with weight lifting and it’s the only one that’s actually made a big difference with how I look. I’m glad I found you and your program! Thanks again! I recommend you to anyone that asks me what I do. “
“I definitely couldn’t do it without you! Our weekly check-ins really keep me on track and focused, which is something I need to maintain. You’ve changed the way I think about food and nutrition as a whole, as well as HEALTHY weight loss and a HEALTHY lifestyle.”
“Thank you for an opportunity to see food as fuel again and understand what I need. The last couple of days I have felt extremely grateful. Not only have you helped me, but also my family. As a family we are eating better. I am not an orange theory member due to covid, but I wanted to share because I’m impressed at my progress since last year at this time. Last year, I was frustrated and I didn’t put myself first.”
“I have been working with Ted for almost a full year, and have completely changed both physically and mentally. When I started, I had a very unhealthy relationship with food where I believed that I needed to eat 1,200 calories and 120 minutes of cardio per day in order to lose weight. When Ted explained that by doing that I was slowing my metabolism down, and starving my body so that it actually held onto the fat instead of losing fat, I didn’t believe him. I almost gave up right then and there. He gave me my macros, and my caloric intake was exceptionally higher than the 1,200 calories I had been consuming. I was completely freaked out by this at first, but he explained that I needed to trust the process. Now, 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physic, and have a healthy relationship with food. Ted not only coaches you on your macros and nutrition, he also teaches you the science behind these methods, and changes the way you psychologically think about weight loss and nutrition. Macro tracking is sustainable, allows you to enjoy the foods you love, and can be adjusted to hit your physic goals. Although the scale is where I want it to be through Teds help, that is not the end goal for me. I am going to continue working with Ted for years to come as I continue to strive towards my physical goals of building muscle, and keeping my body fat low, as well as my mental goals of maintaining a healthy relationship with food.”
-Amanda C.
“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!” 
I’m Ted Kallmyer a macros coach and nutrition expert as well as the author of 
“Nutritional Coaching with Ted was a valuable tool to help me reach my goals and so far in a month I’m down 14 pounds! Ted is not only intelligent and knowledgeable about nutrition, but is the image of healthy living. Thank you for this invaluable tool to help me reach my goals!”