The Macro Solution

A proven step-by-step system that quickly teaches you how to lose weight or build muscle while still enjoying ALL the foods you love and without starving yourself.

Three Custom Editions to Best Suit Your Needs & Goals

macro solution books

GET YOUR MACROS

Step-by-step instructions to calculate your optimal macro ratios to lose fat or build muscle without starving yourself.

MEASURE AND TRACK

Learn the secrets of painlessly tracking your food intake and counting your macros.

MEAL PLANS

Includes a 10-day sample meal plan complete with macros per meal. Ideal for helping you learn to count your macros.

RECIPE IDEAS

Quick mouthwatering recipes that anyone can cook complete with macros per serving.

EXERCISE GUIDE

A no-nonsense workout guide that works.

SUCCESS GUIDE

Tons of helpful answers not found online.

Compatible With Your Favorite Device

Downloadable 140+ page book.

Gives you instant access to get started today.

View and save to your favorite device
(computer, phone, iBooks, Kindle, Fire, tablet and more).

What You’ll Find Inside

140+ pages packed with expert techniques for achieving body transformation.
  • Chapter 1: Macro Solution Basics
    Why the macro philosophy is different to most restrictive diets and how it’s scientifically proven to work.
  • Chapter 2: Calculate Your Macros
    Learn how calculate your unique TDEE and macros like an expert and to adapt your food intake for maximum results.
  • Chapter 3: Measuring and Tracking Your Food
    How to overcome the hurdles of tracking your food intake and counting macros. Whether eating in or out, find out how to stay on top.
  • Chapter 4: Using MyFitnessPal To Track Macros the Right Way
    Inside secrets of using the most popular apps to help reach your macro goals.
  • Chapter 5: Nutritious Meal Plans
    10 days worth of meal plans targeted to the macro counter.
    *Choose Vegan Edition if vegetarian or vegan.
  • Chapter 6: 25+ Mouthwatering Recipes
    Original recipes, designed and tested in our kitchen – complete with macro info.
  • Chapter 7: Exercise Plan
    A foolproof workout plan that will bring results.
  • Chapter 8: Solutions to Obstacles and Challenges
    Gleaned from thousands of other macro counters, answers to the most burning questions.

Plus, 5 Bonus Guides!

BONUS #1 10 macro-based 5-day meal plans (over 50 days of meals)
Free with premium.
BONUS #2MacroFoodListCoverThumb100+ best foods for macro counters.
Free with premium.
BONUS #3fastfoodguidethumb2x14 macro friendly meals from popular restaurants.
Free with premium.
BONUS #4 mindset mastery bonus bookMindset Mastery – How to train your mind for success
Free with premium.
BONUS #5expert helpExpert advice and email support if you get stuck or have a question about counting or tracking your macros.
Free with premium.

Join the 10,000+ people who’ve transformed their bodies using The Macro Solution.

“I can eat whatever I want (in moderation) and not feel guilty. Going out has become fun again and the binging has stopped… I figured out what was best for MY body.”
Paul – Lost 100 pounds

“I have always ‘dieted’ and was very hesitant at 1st. The results have been fantastic! I have lost consistently 1½ lbs. a week and am down 35 lbs. “
Jeanne – Lost 35 pounds

The Complete Range of Macro Solution Products and Services

Payment Logos

Premium (MOST POPULAR)

$24
ONE TIME USD PAYMENT

Buy Now
  • The Macro Solution Premium
    Includes all three editions
  • Plus!
  • Bonus 1 – Extensive macro food list + macros at a glance
  • Bonus 2 – 10 Macro-based Meal Plans
  • Bonus 3 – Healthy Fast Food Guide
  • Bonus 4 – Mindset Mastery Book
  • Bonus 5 – Email support: All questions answered by an expert
  • Exclusive access to our private Facebook peer support group

Basic: Book Only

$17
ONE TIME USD PAYMENT
Choose Fat Loss Edition for 10+ pounds to lose

Buy Now
  • The Macro Solution – Choose your edition
  • Instant download
  • Readable on any device

Macros Coaching

STARTING AT:
$99
ONE TIME PAYMENT
LIMITED SPOTS AVAILABLE

Learn More

  • Our certified macros coach will calculate your TDEE/macros for you based on your unique stats, goals, and needs
  • Includes all books and bonuses
  • Includes free macro adjustments for life
  • 24/7 email coaching
  • Personalized coaching plan
  • Weekly formal one-on-one check-ins with your coach

Macro Recipe Book

$7
ONE TIME USD PAYMENT

Buy Now
  • 30+ quick and easy macro-based recipes.
  • Make most meals in 30 minutes or less.
  • Includes breakfast, lunch, dinner, and snack options
  • No fancy equipement or hard to find ingredients.

Custom Macros Only

$25
ONE TIME USD PAYMENT

Buy Now
  • Custom Macros and TDEE Calculation
  • Your optimal macros will be calculated for you by a certified macros coach.
  • Include both a rest day set and an exercise day set.
  • No books or other materials included.

Macro Solution Audio Book

$5
MP3 Format

Buy Now
  • Perfect for those who prefer listening books
  • Great addition to the digital copy of the book
  • Perfect for people on the go.
  • Listen on your favorite device.

Let me teach you the solution that accelerated my transformation to getting fit and healthy

I’m Ted Kallmyer (a.k.a. Healthy Eater) the developer and creator of The Macro Solution. Until my 30’s I ate whatever I wanted and worked out sporadically. I dreamed of having a great physique, but lacked the motivation and knowledge to get there.

Before learning about the power of macros over 7 years ago, I’d jumped on a fair share of bandwagons.

Ted Kallmyer
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Macro Solution Author and Coach
My Personal Diet Gimmicks
  • Remove all sugar from the diet…
  • Eat only low carb and keto…
  • Remove wheat from my diet…
  • Eat vegetarian…
  • Eat ‘clean’ during the week but splurge on the weekends…
All these bandwagons had something in common:
  1. They were hard to stick with.
  2. They weren’t compatible in social situations.
  3. They couldn’t quite get me to my goals.
Now, Macro Counting has completely overhauled my relationship with food and transformed my workouts as well as my physique.
  • I no longer obsess about a food’s sugar amount.
  • I no longer deprive myself.
  • I no longer starve during the week and binge on the weekends.
  • My body looks better at age 46 than it did at age 26!

All made possible by eating according to my macros. So simple, but so rewarding.

This is why I created the Macro Solution and became a certified nutritional coach!

I want to help other people find freedom from food obsessions and transform their bodies in the process.

“I would like to thank you again for teaching me that i dont have to limit my food choices to improve myself!”
Vanessa
“I’ve lost 50 pounds with the help of Ted and The Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.
Jen C – Lost 50 Pounds

Frequently Asked Questions

Is this an ebook?
Yes, The Macro Solution and all bonus materials are in digital format. This saves costs, resources, and allows you to access all the materials instantly.

When do I get my book?
Instantly! Your purchase confirmation page will have the download links. They will also be emailed to you.

I have a laptop and tablet. Can I use the book on both?
Yes, you can read the book on any device.

Who is the author of The Macro Solution?
The Macro Solution System was written and developed by Ted Kallmyer who is a certified Specialist in Fitness Nutrition and a Certified Fitness Trainer through the International Sports Sciences Association (ISSA) as well as has a degree in biology and a master’s degree in education/counseling. He also has over six years of experience teaching people how to achieve their goals by counting macros through his books and coaching.

What if I have other questions?
Please reach out, I’d love to hear from you.

Can vegetarians use this?
Absolutely! We have a Vegan and Vegetarian Edition just for you.

Is there a recurring charge?
No. You will only be billed ONCE.

What’s the science behind this?
It’s based on the Mifflin, St Jeor formula for determining TDEE (ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits (ref). The latest comprehensive research shows that low carbs diets are associated with shorter lifespan (ref), which is why I advocate a moderate carb approach.

Guaranteed to work
If the Macro Solution Premium doesn’t work for you, a 30-day refund is available. You must send me your macro tracking logs, so we can ensure you followed the program.

Payment Logos

Basic: Book Only

$17
ONE TIME USD PAYMENT
Choose Fat Loss Edition for 10+ pounds to lose

Buy Now
  • The Macro Solution – Choose your edition
  • Instant download
  • Readable on any device

Premium (MOST POPULAR)

$22
ONE USD TIME PAYMENT

Buy Now
  • The Macro Solution Premium
    Includes all three editions
  • Plus!
  • Bonus 1 – Extensive macro food list + macros at a glance
  • Bonus 2 – 10 Macro-based Meal Plans
  • Bonus 3 – Healthy Fast Food Guide
  • Bonus 4 – Mindset Mastery Book
  • Bonus 5 – Email support: All questions answered by an expert
  • Exclusive access to private Facebook peer support group

Macros Coaching

STARTING AT:
$99
ONE TIME PAYMENT
LIMITED SPOTS AVAILABLE

Learn More

  • Our certified macros coach will calculate your TDEE/macros for you based on your unique stats, goals, and needs
  • Includes all books and bonuses
  • Includes free macro adjustments for life
  • 24/7 email coaching
  • Personalized coaching plan
  • Weekly formal one-on-one check-ins with a coach

Macro Recipe Book

$7
ONE TIME USD PAYMENT

Buy Now
  • 30+ quick and easy macro-based recipes.
  • Make most meals in 30 minutes or less.
  • Includes breakfast, lunch, dinner, and snack options
  • No fancy equipement or hard to find ingredients.

Custom Macros Only

$25
ONE TIME USD PAYMENT

Buy Now
  • Custom Macros and TDEE Calculation
  • Your optimal macros will be calculated for you by a certified macros coach.
  • Include both a rest day set and an exercise day set.
  • No books or other materials included.

Macro Solution Audio Book

$5
MP3 Format

Buy Now
  • Perfect for those who prefer listening books
  • Great addition to the digital copy of the book
  • Perfect for people on the go.
  • Listen on your favorite device.