Is this an ebook?
Yes, The Macro Solution and all bonus materials are in digital format. This saves costs, resources, and allows you to access all the materials instantly.
When do I get my book?
Instantly! Your purchase confirmation page will have the download links. They will also be emailed to you.
I have a laptop and tablet. Can I use the book on both?
Yes, you can read the book on any device.
Who is the author of The Macro Solution?
Coach Ted Kallmyer:
- 🔥 Specialist in Nutrition (ISSA)
- 💪 Certified Fitness Trainer
- ✨ Degree in biology and a master’s degree in education/counseling
- 👍 Experienced nutritional coach
What if I have other questions?
Please reach out, I’d love to hear from you.
Can vegetarians use this?
Absolutely! We have a Vegan and Vegetarian Edition just for you.
Is there a recurring charge?
No. You will only be billed ONCE.
What’s the science behind this?
It’s based on the Mifflin, St Jeor formula for determining TDEE (ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits (ref). The latest comprehensive research shows that low carbs diets are associated with shorter lifespan (ref), which is why I advocate a moderate carb approach. A 2021 study found that a flexible approach like counting macros is just as effective for weight loss as a strict diet plan. Here’s he study.
*Guaranteed to work
If the Macro Solution Premium doesn’t work for you, a 30-day refund is available. You must send me your macro tracking logs, so we can ensure you followed the program.
Individual results may vary and are dependent on several factors, such as dedication to the prescribed protocol and accurately tracking food intake and counting macros.