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I have a laptop, tablet, phone. Can I access the course and books?
Yes, you can access the resources on any device.
How does the video course work?
The videos are all accessed through a “membership-only” system where you can work through them at your own pace and it saves your progress. Your access never expires and from start to finish the course lasts about an hour non-stop.
What if I have other questions?
Please reach out, I’d love to hear from you.
Can vegetarians and vegans use this?
Absolutely! We have a Plant-based Edition just for you.
Is there a recurring charge?
No. You will only be billed ONCE.
What’s the science behind this?
It’s based on the Mifflin, St Jeor formula for determining TDEE (ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits (ref). The latest comprehensive research shows that low carbs diets are associated with shorter lifespan (ref), which is why I advocate a moderate carb approach. A 2021 study found that a flexible approach like counting macros is just as effective for weight loss as a strict diet plan. Here’s the study.
*Guaranteed to work
If the Macro Solution doesn’t work for you, a 60-day refund is available. Just send me a sample of your macro tracking logs, so I can see you tried it.
Disclaimer:
Individual results may vary and are dependent on several factors, such as dedication to the prescribed protocol and accurately tracking food intake and counting macros.