Lose fat eating the foods you love and never go hungry.

Are you sick of dieting?

  • Removing sugar…
  • Eating only low carb and keto…
  • Avoiding bread…
  • Eating clean but splurging on the weekends…
  • Gaining the weight you lost right back…

“Learn the exact system I use to drop body fat, increase muscle, without avoiding any foods.” – Coach Ted

The Macro Solution will revolutionize the way you eat, and transform your body just like it did for these folks.

What You’ll Find…

130+ pages that teach you the steps to
achieve life-long results.

Individualized Nutrition

Accelerate Your Food Tracking

Meal Plan Templates

Delicious Macro Recipes

Success Guide

Tired of scrolling through
countless web pages?

🚀 Learn all you need to know
in 60 minutes.

One-time charge Lifetime access Try 30 days risk-free *

Basic

$19
Add to cart
  • Macro Solution Fat Loss Edition
  • Instant download

Premium

$24
Add to cart
  • Macro Solution eBooks
    (all 3 editions: fat loss, gain muscle, and plant-based).
  • Macro cheat sheet, food list, fast food guide.
  • 10 additional macro-based weekly meal plans.
  • Weight Loss Mindset book
  • Private Facebook support group
  • 24/7 email support

Ultimate

$49
Add to cart
  • Everything in Premium, plus
  • Audiobook version 👍
  • Personalized macro calculations done for you by Coach Ted 🔥

What’s Inside?

Chapter 1: Getting Started
Discover the 2 reasons why a macros approach outperforms restricted diets. 

Chapter 2: Calculate Your Macros
Learn the advanced techniques coaches use to create the perfect macro ratios.

Chapter 3: Tracking Your Food
Master the methods used by the pros, including the 3 essential tools you need to succeed.

Chapter 4: Using MyFitnessPal To Track Macros the Right Way
Inside secrets of popular tracking apps.

Chapter 5: Nutritious Meal Plans
10 days of meal plans with recipes creatively designed to accelerate your meal planning.

Chapter 6: 25+ Mouthwatering Recipes
Original recipes, designed and tested in my kitchen – complete with macro info.

Chapter 7: Exercise Plan
The training routine I utilised to gain muscle while also getting slimmer.

Chapter 8: Troubleshooting guide
Actionable answers to crush every one of your questions and challenges.

Learn the keys to overcoming self-destructive patterns.

🎁 My gift to you with Premium & Ultimate.

Additional Bonuses

Macro Food List

100+ best foods for zeroing in on your unique macros.

Fast Food Guide

14 macro friendly meal ideas while on the go.

Extra Meal Plans

10 macro-based 5-day meal plans (50 days of meals).

14,000+ people have transformed their bodies with The Macro Solution.

I am now as of today, down 11 lbs from my highest weight which I was ping pinging to and from the past 5 months! Oh my gosh so exciting.– Kelley
I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank you! – Kari
I’m down almost 25 pounds and I just turned 69. So all those false claims that you can’t lose weight as you age are bogus. Thank you Coach Ted!!– Dr. Vicki

More Happy Customer Emails

SECURE

Basic

$19
Add to cart
  • Macro Solution Fat Loss Edition
  • Instant download

Premium

$24
Add to cart
  • Macro Solution eBooks
    (all 3 editions: fat loss, gain muscle, and plant-based).
  • Macro cheat sheet, food list, fast food guide.
  • 10 additional macro-based weekly meal plans.
  • Weight Loss Mindset book
  • Private Facebook support group
  • 24/7 email support

Ultimate

$49
Add to cart
  • Everything in Premium, plus
  • Audiobook version
  • Personalized macro calculations done for you by Coach Ted 🔥

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Frequently Asked Questions

Is this an ebook?
Yes, The Macro Solution and all bonus materials are in digital format. This saves costs, resources, and allows you to access all the materials instantly.

When do I get my book?
Instantly! Your purchase confirmation page will have the download links. They will also be emailed to you.

I have a laptop and tablet. Can I use the book on both?
Yes, you can read the book on any device.

Who is the author of The Macro Solution?
Coach Ted Kallmyer:
  • 🔥 Specialist in Nutrition (ISSA)
  • 💪 Certified Fitness Trainer
  • ✨ Degree in biology and a master’s degree in education/counseling
  • 👍 Experienced nutritional coach

What if I have other questions?
Please reach out, I’d love to hear from you.

Can vegetarians use this?
Absolutely! We have a Vegan and Vegetarian Edition just for you.

Is there a recurring charge?
No. You will only be billed ONCE.

What’s the science behind this?
It’s based on the Mifflin, St Jeor formula for determining TDEE (ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits (ref). The latest comprehensive research shows that low carbs diets are associated with shorter lifespan (ref), which is why I advocate a moderate carb approach. A 2021 study found that a flexible approach like counting macros is just as effective for weight loss as a strict diet plan. Here’s he study.

*Guaranteed to work
If the Macro Solution Premium doesn’t work for you, a 30-day refund is available. You must send me your macro tracking logs, so we can ensure you followed the program.

Disclaimer:
Individual results may vary and are dependent on several factors, such as dedication to the prescribed protocol and accurately tracking food intake and counting macros.