Exercise and Fitness

Body Recomposition vs. Cutting: Which is Best?
me and my eBike
Are eBikes a Good Way to Exercise?
me at puerto vallarta
If You’re a Gay Man, You’re Probably Going About Weight Loss All Wrong
How Accurate is Your Apple Watch TDEE and Other Fitness Trackers?
muscle building macros
Macros for Gaining Muscle and Cutting Fat
18 comments →
interval training HIIT
A Short Guide To High Intensity Interval Training (aka HIIT)
8 comments →
Hello,
I'm Coach Ted

I've helped millions transform using a flexible macros-based approach to personal nutrition.

Instagram

Articles