Exercise and Fitness

Guide to high intensity interval training
A Short Guide To High-Intensity Interval Training (HIIT)
Body recomposition versus cutting
Body Recomposition vs. Cutting: Which is Best?
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If You’re a Gay Man, You’re Probably Going About Weight Loss All Wrong
Apple watch and calorie estimation
How Accurate is Your Apple Watch TDEE and Other Fitness Trackers?
muscle building macros
Macros for Gaining Muscle and Cutting Fat
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I'm Coach Ted

I've helped millions transform using a flexible macros-based approach to personal nutrition.

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