Get Your Personal Nutrition Plan

With the right, balanced nutrition in place you’ll be able to…

• Lose that stubborn fat in a sustainable way.
• Have more energy and vitality.
• Build more muscle in shorter time.
• Enjoy treats without guilt, shame, and stopping your progress.
• Feel better overall and increase your self confidence.

If that all sounds good, let’s assess where you’re at and we’ll design a plan that’ll get you to where you want to be.

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What are your health & fitness goals? *

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

How great would you feel if 6 months from now you reached or where closer to that goal? *

• I would be ecstatic!
• I would believe that I can do anything!
• I’d be much more at peace with my body.
• I’d feel a lot more comfortable in a bathing suit.
• I wouldn’t feel any different.

Check all that apply.

Your Name? *

First

Last

What's the best email to use? *

❗This is where coach Ted will send your nutrition plan. Double check for accuracy.

👉 There is a $19 fee for this professional service *

• I’m ok with that.
• I can’t afford that right now.

Your personal plan is made for you by an experienced nutrition coach and not generically generated by AI.

No worries

Perhaps start with our Macro Calculator. It’s a free tool that can get you started with some good numbers to follow.

Biological sex *

Age *

Must be at least 18 years old

Height *

In feet, inches, or centimeters

Weight *

In pounds or kilograms

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

💪 Describe your weekly exercise including activities and duration. *

➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI’m a carnivore for the most part

Optional

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

🎯 Guaranteed Results!

If this nutrition plan doesn’t get you results, we’ll give you a full refund.

What you’ll receive

👉 You’ll get a personal nutrition plan that shows you exactly how many Calories and how much protein, carbs, and fat you should be eating each day to reach your desired goal the quickest.

Single Item *

Price: $19.00

⚡ Free Bonus: A PDF guide on how to use AI to create custom macro meal plans or meal preps using your calculations

• Yes, I’d love that – $0.00

This will be sent with your macro plan.

🔥 New to food and macro tracking? Become a pro in 45 minutes with The Macro Solution.

• Yes – $29.00

It walks you through step-by-step with quick videos so you can become a expert at tracking your food, calories and macronutrients. It takes just 45 minutes to watch. Includes books and 100 pages of bonuses as well. ($99 value)

Your total

$0.00

Choose your payment method *

• Credit/Debit (including Apple Pay or Google Pay)
• PayPal

This is not a subscription. You’ll only be charged once.

Get my nutrition plan

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