Get Your Personal Nutrition Plan

Get a plan made for your by expert Coach Ted (ISSA-certified coach, M.Ed).

Let's get started! Just complete this form

A message from Coach Ted

With the right, balanced nutrition in place you’ll be able to…

• Lose that stubborn fat in a sustainable way.
• Have more energy and vitality.
• Build more muscle in shorter time.
• Enjoy treats without guilt, shame, and stopping your progress.
• Feel better overall and increase your self confidence.

If that all sounds good, let’s assess where you’re at and we’ll design a plan that’ll get you to where you want to be.

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What are your health & fitness goals? *

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

How great would you feel if 6 months from now you reached or where closer to that goal? *

• I would be ecstatic!
• I would believe that I can do anything!
• I’d be much more at peace with my body.
• I’d feel a lot more comfortable in a bathing suit.
• I wouldn’t feel any different.

Check all that apply.

👉 There is a small fee for this professional service *

• I understand

Your calculations aren’t generated by some AI bot but a real human who uses time and expertise to dial things in best for you and follows up with you to make sure they are working.

Your Name? *

First

Last

What's the best email to use? *

👉 This is where coach Ted will send your macro plan within 24 hours (M-F). Double check for accuracy.

Biological sex *

Age *

Must be at least 18 years old

Height *

In feet, inches, or centimeters

Weight *

In pounds or kilograms

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

💪 Describe your weekly exercise including activities and duration. *

➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI'm a carnivore for the most part

Optional

List any other dietary restrictions that may make hitting a macro group harder.

This can help determine the best macro ratios for you.

Do you have any medical conditions that I should be aware of? *

Also list any medications you currently take which could have have metabolic side effects.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

⚡ Free Bonus: A PDF guide on how to use AI to create custom macro meal plans or meal preps using your calculations

• Yes, I’d love that – $0.00

This will be sent with your macro plan.

What you’ll receive

👉 You’ll get a printable PDF with your optimized rest day calorie and macro targets as well as an exercise day set plus personal recommendations from coach Ted in the form of a video he makes for you.

👉You’ll also have the option to schedule a free strategy session with coach Ted via phone or zoom.

Single Item *

Price: $19.00

🔥 New to food and macro tracking? Become a pro in 45 minutes with The Macro Solution.

• Yes – $29.00

It walks you through step-by-step with quick videos so you can become a expert at tracking your food, calories and macronutrients. It takes just 45 minutes to watch. Includes books and 100 pages of bonuses as well. ($99 value)

🎯 Guaranteed Results!

If this nutrition plan doesn’t get you results, email Coach Ted at Ted@healthyeater.com  and he will adjust them for free or give you a refund.

Your total

$0.00

This is just a one time payment for this service. You’ll receive confirmation right away and your personal plan and materials within 24 hours M-F.

How would you like to pay? *

• Credit/Debit (including Apple Pay or Google Pay)
• PayPal

Disclaimer: By submitting this form, you understand that Coach Ted’s recommendations do not serve as medical advice.

Get my nutrition plan