Nutrition Assessment

Let Coach Ted evaluate where you are at, make recommendations for how to improve, and the easiest path for better health and wellbeing.

This is a 100% complimentary service.

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What are your fitness goals?
Must be at least 18 years old.
In inches or centimeters
Lowest and highest and where you are now.
How would you describe your overall food intake?
Have you ever tried to track your daily calories and/or macros?
How many servings of vegetables do you eat daily (on average)?
How many servings of fresh fruit do you eat daily (on average)?
What are your favorite protein sources?
How would you describe your sugar intake?
How often do you eat out?
Selected Value: 0
Include any medications that could have metabolic side effects.
I give Coach Ted permission to email me about my assessment