Flexible Dieting FAQs
Healthy Cooking 101
Your TDEE : A Tool for Weight Loss That Trumps ALL Else
Knowing your TDEE (Total Daily Energy Expenditure) is crucial and remains the most important way to lose fat long after all the other gimmicks have failed.
5 of the Best Macro Calculators
Try out some of the best online macro calculators.
7 Clever Tricks for a Fit and Fabulous Pregnancy
One fact that every woman has to face during their pregnancy is putting on weight. Here are seven tips to help you stay fit during your pregnancy.
Body Fat Percentage Calculator
Use this calculator to estimate your body fat percentage. This is a good tool for measuring fat loss progress since the scale isn't always accurate.
Ideal Body Weight Calculator
Do you know what your ideal body weight is for a person of your height, frame size, and gender? Use this calculator to figure out your optimal weight.
How to Help an Overweight Child
Is your child struggling with an increase in weight? Feel like it's your fault? Here are some insights to help you.
A Short Guide To Interval Training (aka HIIT)
Have you considered Interval Training or HIIT as a way to burn calories as part of the Flexible Diet? Could be a lot more effective than just cardio alone.
Interview with Sohee Lee: Coach, Writer & Fitness Buff
Sohee's a writer and is a renowned fitness coach who delivers impressive results for her clients and teaches about the correct mindset for weight loss.
How To Break a Weight Loss Plateau – Without Starving Yourself
The real story: What it really takes to bust out of a weight loss plateau.
What is a Paleo Diet and How You Can Get Started
A Paleo Diet boasts everything from rapid fat-loss to reversing disease. What does this diet involve and how easy is it to get started and stick with?