How to

lower carb and higher carb days

5 of the Best Macro Calculators

Try out some of the best online macro calculators.

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fitness while pregnant

7 Clever Tricks for a Fit and Fabulous Pregnancy

One fact that every woman has to face during their pregnancy is putting on weight. Here are seven tips to help you stay fit during your pregnancy.

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calculate body fat percentage

Body Fat Percentage Calculator

Use this calculator to estimate your body fat percentage. This is a good tool for measuring fat loss progress since the scale isn't always accurate.

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Your Ideal Body Weight

Ideal Body Weight Calculator

Do you know what your ideal body weight is for a person of your height, frame size, and gender? Use this calculator to figure out your optimal weight.

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healthy snack ideas

How to Help an Overweight Child

Is your child struggling with an increase in weight? Feel like it's your fault? Here are some insights to help you.

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interval training HIIT

A Short Guide To Interval Training (aka HIIT)

Have you considered Interval Training or HIIT as a way to burn calories as part of the Flexible Diet? Could be a lot more effective than just cardio alone.

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Interview with Sohee Lee: Coach, Writer & Fitness Buff

Sohee's a writer and is a renowned fitness coach who delivers impressive results for her clients and teaches about the correct mindset for weight loss.

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How To Break a Weight Loss Plateau – Without Starving Yourself

The real story: What it really takes to bust out of a weight loss plateau.

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