How to

healthy snack ideas

How to Help an Overweight Child

Is your child struggling with an increase in weight? Feel like it's your fault? Here are some insights to help you.

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interval training HIIT

A Short Guide To Interval Training (aka HIIT)

Have you considered Interval Training or HIIT as a way to burn calories as part of the Flexible Diet? Could be a lot more effective than just cardio alone.

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Interview with Sohee Lee: Coach, Writer & Fitness Buff

Sohee's a writer and is a renowned fitness coach who delivers impressive results for her clients and teaches about the correct mindset for weight loss.

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How To Break a Weight Loss Plateau – Without Starving Yourself

The real story: What it really takes to bust out of a weight loss plateau.

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paleo diet how to

What is a Paleo Diet and How You Can Get Started

A Paleo Diet boasts everything from rapid fat-loss to reversing disease. What does this diet involve and how easy is it to get started and stick with?

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8 Tested Tips for a Better Night’s Sleep

From Ice baths to exercise, my top 8 personally tested ways to help you fall asleep faster and get quality sleep all night, so you can reach your goals.

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How to Stop Binge Eating Your Goals Away

An all or nothing dieting mindset was destroying my self-esteem, confidence, and most of all my body. I found a better way and it was easier than I thought.

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stop dieting to change

How to Get the Body You Want and Quit Dieting for Good

What if you could never diet again? I’ve lost weight plenty of times. I could just never keep it off. Things changed when I learned this important lesson.

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