Is your child struggling with an increase in weight? Feel like it's your fault? Here are some insights to help you.
Have you considered Interval Training or HIIT as a way to burn calories as part of the Flexible Diet? Could be a lot more effective than just cardio alone.
Sohee's a writer and is a renowned fitness coach who delivers impressive results for her clients and teaches about the correct mindset for weight loss.
The real story: What it really takes to bust out of a weight loss plateau.
A Paleo Diet boasts everything from rapid fat-loss to reversing disease. What does this diet involve and how easy is it to get started and stick with?
From Ice baths to exercise, my top 8 personally tested ways to help you fall asleep faster and get quality sleep all night, so you can reach your goals.
An all or nothing dieting mindset was destroying my self-esteem, confidence, and most of all my body. I found a better way and it was easier than I thought.
What if you could never diet again? I’ve lost weight plenty of times. I could just never keep it off. Things changed when I learned this important lesson.