How to Eat Better
Calories Burned and Activity Calculator
Accurately and quickly calculate how many calories you burn doing doing various activities.
TDEE Calculator : A Tool for Weight Loss That Trumps ALL Else
Use this TDEE calculator to find your Total Daily Energy Expenditure. It's crucial and remains the most accurate way to lose weight and figure out how many calories you should be eating.
The 6 Steps To Beating Your Caffeine Addiction
6 simple steps to help you reset your over-caffeinated body.
5 of the Best Macro Calculators
Try out some of the best online macro calculators.
7 Clever Tricks for a Fit and Fabulous Pregnancy
One fact that every woman has to face during their pregnancy is putting on weight. Here are seven tips to help you stay fit during your pregnancy.
Body Fat Percentage Calculator
Use this calculator to estimate your body fat percentage. This is a good tool for measuring fat loss progress since the scale isn't always accurate.
Ideal Body Weight Calculator
Do you know what your ideal body weight is for a person of your height, frame size, and gender? Use this calculator to figure out your optimal weight.
Not Losing Weight in Stomach, Thighs, Face?
Find out why you lose weight but your stomach still seems big. Or why you're thin in the face but big in the hips.
How to Help an Overweight Child
Is your child struggling with an increase in weight? Feel like it's your fault? Here are some insights to help you.
A Short Guide To Interval Training (aka HIIT)
Have you considered Interval Training or HIIT as a way to burn calories as part of the Flexible Diet? Could be a lot more effective than just cardio alone.