How to

meal prep

Use Meal Prep to Nail Your Weight Loss and Fitness Goals

Meal prep is how busy people can achieve their weight loss and fitness goals without the stress and time of cooking daily healthy meals.

alcohol and macros

Drinking Alcohol and Counting Macros

Drinking alcohol can be part of a counting macros diet as long as you treat alcohol just like you do any other food or drink. Here's how to track it accurately to keep it from hindering your progress.

steak recipe

The Recipe for Cooking Steak Like a Pro

Here's an easy to follow recipe for cooking steak like a professional chef. Steak can be a good source of protein and an occasional part of a healthy diet.

3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals

Do you binge eat and have cheat meals or days? Here are 3 ways to change that habit so that you can finally reach your diet and fitness goals.

tools to achieve your goal

How to Get the Body You Want and Quit Dieting for Good

To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.

How to Be Successful With Any Diet Plan

Being successful at dieting isn't as much about the method as it is your mindset. Here's how to make sure you have the right attitude for diet success.

Cronometer Review: Tracking Macros

Cronometer can be used for tracking macros, but its real strength is in micronutrient tracking.

The 6 Steps To Beating Your Caffeine Addiction

6 simple steps to help you reset your over-caffeinated body.

macro calculator apps

5 of the Best Macro Calculator Apps

Try out some of the best online macro calculators in order to easily calculate your TDEE and macros as accurately as possible.

7 Clever Tricks for a Fit and Fabulous Pregnancy

One fact that every woman has to face during their pregnancy is putting on weight. Here are seven tips to help you stay fit during your pregnancy.

Not Losing Weight in Stomach, Thighs, Face?

Find out why you lose weight but your stomach still seems big. Or why you're thin in the face but big in the hips.

healthy snack ideas

How to Help an Overweight Child

Is your child struggling with an increase in weight? Feel like it's your fault? Here are some insights to help you.

interval training HIIT

A Short Guide To High Intensity Interval Training (aka HIIT)

High Intensity Interval Training (HIIT) is a great way to burn calories as part of a macros based diet. Here are some quick and easy ways to get started.

Interview with Sohee Lee: Coach, Writer & Fitness Buff

Sohee's a writer and is a renowned fitness coach who delivers impressive results for her clients and teaches about the correct mindset for weight loss.

How To Break a Weight Loss Plateau – Without Starving Yourself

Six ways to break a weight loss plateau and an explanation of what causes your weight to stall in the first place.

8+ Tested Tips for a Better Night’s Sleep

My top 9 personally tested ways to help you fall asleep faster and get quality sleep all night so that you can reach your weight loss and fitness goals.

benefits of exercise

Nerdy Musician to Gym Buff: My Top 3 Benefits of Exercise

How I transformed my body by understanding how exercise really benefits and how exercise alone fails. Here's what I learned and how it changed my life.

why diets fail

How Most Diets Fail Us (And What to Do About It)

My journey to discover why I had failed at every diet I attempted and what I did to fix it, so I could experience success instead of constant failure.