How to
3 Strategies to Stop Binge Eating and Say Goodbye to Cheat Meals
Do you binge eat and have cheat meals or days? Here are 3 ways to change that habit so that you can finally reach your diet and fitness goals.
How to Get the Body You Want and Quit Dieting for Good
To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.
How to Be Successful With Any Diet Plan
Being successful at dieting isn't as much about the method as it is your mindset. Here's how to make sure you have the right attitude for diet success.
Cronometer Review: Tracking Macros
Cronometer can be used for tracking macros, but its real strength is in micronutrient tracking.
Calories Burned and Activity Calculator
Accurately and quickly calculate how many calories you burn while doing various activities. Use's your personal stats and established METs.
TDEE Calculator : Easily Calculate Your Daily Calorie Needs
This TDEE calculator finds your Total Daily Energy Expenditure. Lose weight by calculating how many calories to eat for your age, height, and weight.
The 6 Steps To Beating Your Caffeine Addiction
6 simple steps to help you reset your over-caffeinated body.
5 of the Best Macro Calculator Apps
Try out some of the best online macro calculators in order to easily calculate your TDEE and macros as accurately as possible.
7 Clever Tricks for a Fit and Fabulous Pregnancy
One fact that every woman has to face during their pregnancy is putting on weight. Here are seven tips to help you stay fit during your pregnancy.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both