How to

Your Ideal Body Weight

Ideal Body Weight Calculator

Do you know what your ideal body weight is for a person of your height, frame size, and gender? Use this calculator to figure out your optimal weight.

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healthy snack ideas

How to Help an Overweight Child

Is your child struggling with an increase in weight? Feel like it's your fault? Here are some insights to help you.

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interval training HIIT

A Short Guide To Interval Training (aka HIIT)

Have you considered Interval Training or HIIT as a way to burn calories as part of the Flexible Diet? Could be a lot more effective than just cardio alone.

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Interview with Sohee Lee: Coach, Writer & Fitness Buff

Sohee's a writer and is a renowned fitness coach who delivers impressive results for her clients and teaches about the correct mindset for weight loss.

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How To Break a Weight Loss Plateau – Without Starving Yourself

The real story: What it really takes to bust out of a weight loss plateau.

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paleo diet how to

What is a Paleo Diet and How You Can Get Started

A Paleo Diet boasts everything from rapid fat-loss to reversing disease. What does this diet involve and how easy is it to get started and stick with?

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8 Tested Tips for a Better Night’s Sleep

From Ice baths to exercise, my top 8 personally tested ways to help you fall asleep faster and get quality sleep all night, so you can reach your goals.

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