Everything you ever wanted to know about counting macros and flexible dieting.
Top 20+ Protein Foods When Counting Macros
When counting macros, hitting the calculated protein recommendation is often difficult for many. It is perhaps the number one difficulty that my coaching clients report. They get frustrated when they can’t reach their protein target without going way over on their fat or carb goal. Therefore, it’s not a matter of just telling them to
Macros for Gaining Muscle and Cutting Fat
Counting macros can be a great way to gain muscle mass while losing fat at the same time. Here's how to set your macros correctly for optimal results.
Macro Diet Apps
What are the best apps to use when you are counting macros?
How To Count Macros as a Vegan or Vegetarian
Being a vegan or vegetarian isn't a deal breaker when it comes to counting macros. With a little adjusting, you can reach your fitness goals with macro dieting.
Macro-Friendly: 15+ Delicious High Protein Meals
A great selection of higher-protein recipes and meals. Great if you're counting macros.
How to Count and Track Macros Using MyFitnessPal: A Tutorial
MyFitnessPal can be a great tool to use when counting macros. Here's a step-by-step tutorial on how to set it all up and MFP's limitations.
Out of a Macro For the Day? Here’s What to Eat
If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.
IIFYM (If It Fits Your Macros): Quick Guide To This Diet Trend
IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss goals. Here's how the method works and how to be successful.
How to Use Protein Supplements With Macro Dieting
The simplest solution to eating enough protein is to use a protein supplement in conjunction with flexible dieting IIFYM. Here's how to choose a good one.
Should I Count The Macros In Every Vegetable I Eat?
With flexible dieting, the concept of "free foods" doesn't apply if the food contains macros. You have to count the macros in all vegetables and here's why.