Flexible Dieting – IIFYM

water retention

What Causes Water Retention and Weight Fluctuation?

Weight fluctuation is generally caused by water retention. Here's what causes it and how to prevent it in order to avoid the frustration it causes.

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carb cycling IIFYM

Carb Cycling While Flexible Dieting

Here's my take on carb cycling and why flexible dieting IIFYM actually does this naturally. What you should know about the process when counting macros.

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exercise conditioning

How Exercise Conditioning Affects Calorie Burn and TDEE

An accurate TDEE is the best starting point when counting macros or doing Flexible Dieting IIFYM. Here's how to account for exercise conditioning.

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counting macros

Counting Macros for Losing, Maintaining, or Gaining Weight

How to count macros to achieve lasting weight loss, or increase lean muscle mass.

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Flexible Dieting Macro Calculator

Calculate your macros with this mobile-friendly IIFYM calculator for Flexible Dieting. Lose weight or gain muscle. Adjust protein levels and lean body mass.

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how to calculate macros

Flexible Dieting: How to Calculate Your Macros

Here's a simple formula to use to calculate your macronutrients when using flexible dieting (IIFYM) so you can achieve your weight loss or fitness goals.

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mymacros-tutorial

Using MyMacros+ With IIFYM Flexible Dieting Tutorial

MyMacros+ is a useful app to use to keep track of your macros and calories when flexible dieting (IIFYM). Here's how to set it all up step-by-step.

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What is Flexible Dieting? Here’s How to Get Started

Flexible Dieting IIFYM can be summed up in three steps. Calculate your TDEE, calculate your macros, and track your food intake to reach your desired goal.

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