Counting Macros

Here's how the macro diet compares to a low-calorie diet. Eating fewer calories isn't always the best approach long-term and can do more harm than good.

Using a macro diet is an effective way to teach yourself to eat intuitively. It teaches good nutritional habits that can put an end to dieting.

Exercising doesn't mean that you will lose weight. But exercise does allow you to eat more. Here's how to find the balance by using macros and your TDEE.

Your Apple Watch TDEE, as well as other wearable fitness trackers, may not be as accurate as they seem. Here are the reasons and the research proving it.

A certified nutrition coach helps people cut through the dieting BS and teaches them how to nourish their bodies in a way that promotes health and vitality.

One of the great things about counting macros is that sweet treats like candy aren’t out of the question. But, you have to have the macros or be willing to sacrifice some macros in order to partake in such a treat. For that reason, I was excited to learn about SmartSweets. They are truly reinventing

When counting macros hitting the protein recommendation is often difficult. Here's how much protein you should eat and which protein-rich foods to choose.

Counting macros can be a great way to gain muscle mass while losing fat at the same time. Here's how to calculate your macros correctly for lean gains.

What are the best apps to use when you are counting macros?

Here's how to calculate your macros if you are a vegan or vegetarian. With a few vegan-friendly adjustments, you reach your goals when counting macros.