Counting Macros

When counting macros, hitting the calculated protein recommendation is often difficult for many. It is perhaps the number one difficulty that my coaching clients report. They get frustrated when they can’t reach their protein target without going way over on their fat or carb goal. Therefore, it’s not a matter of just telling them to

Counting macros can be a great way to gain muscle mass while losing fat at the same time. Here's how to set your macros correctly for optimal results.

What are the best apps to use when you are counting macros?

Being a vegan or vegetarian isn't a deal breaker when it comes to counting macros. With a little adjusting, you can reach your fitness goals with macro dieting.

A great selection of higher-protein recipes and meals. Great if you're counting macros.

MyFitnessPal can be a great tool to use when counting macros. Here's a step-by-step tutorial on how to set it all up and MFP's limitations.

If you're macro counting (flexible dieting) it's challenging to know what to eat if you hit your limit of a macro before the day's over. Here are some ideas.

IIFYM - If It Fits Your Macros allows you to eat anything and still reach your weight loss goals. Here's how the method works and how to be successful.

The simplest solution to eating enough protein is to use a protein supplement in conjunction with flexible dieting IIFYM. Here's how to choose a good one.

With flexible dieting, the concept of "free foods" doesn't apply if the food contains macros. You have to count the macros in all vegetables and here's why.