Weight fluctuation is generally caused by water retention. Here's what causes it and how to prevent it in order to avoid the frustration it causes.
Here's my take on carb cycling and why flexible dieting IIFYM actually does this naturally. What you should know about the process when counting macros.
An accurate TDEE is the best starting point when counting macros or doing Flexible Dieting IIFYM. Here's how to account for exercise conditioning.
How to count macros to achieve lasting weight loss, or increase lean muscle mass.
Calculate your macros with this mobile-friendly IIFYM calculator for Flexible Dieting. Lose weight or gain muscle. Adjust protein levels and lean body mass.
Here's a simple formula to use to calculate your macronutrients when using flexible dieting (IIFYM) so you can achieve your weight loss or fitness goals.
MyMacros+ is a useful app to use to keep track of your macros and calories when flexible dieting (IIFYM). Here's how to set it all up step-by-step.
Flexible Dieting IIFYM can be summed up in three steps. Calculate your TDEE, calculate your macros, and track your food intake to reach your desired goal.