Counting Macros

Saturated fat was once considered unhealthy but now research shows it can be part of a healthy diet and included your daily fat macro goal.

Fiber recommendations when counting macros or flexible dieting. I explain what fiber is, it's importance for your health, and how much you should eat daily.

Ted's personal success with a macros diet. Before and after pictures, blood test results, and what motivated him to give this method a try.

Here's how the macro diet compares to a low-calorie diet. Eating fewer calories isn't always the best approach long-term and can do more harm than good.

Using a macro diet is an effective way to teach yourself to eat intuitively. It teaches good nutritional habits that can put an end to dieting.

Exercising doesn't mean that you will lose weight. But exercise does allow you to eat more. Here's how to find the balance by using macros and your TDEE.

Your Apple Watch TDEE, as well as other wearable fitness trackers, may not be as accurate as they seem. Here are the reasons and the research proving it.

A certified nutrition coach helps people cut through the dieting BS and teaches them how to nourish their bodies in a way that promotes health and vitality.

One of the great things about counting macros is that sweet treats like candy aren’t out of the question. But, you have to have the macros or be willing to sacrifice some macros in order to partake in such a treat. For that reason, I was excited to learn about SmartSweets. They are truly reinventing

When counting macros hitting the protein recommendation is often difficult. Here's how much protein you should eat and which protein-rich foods to choose.