Everything you ever wanted to know about counting macros and flexible dieting.
Are you feeling hungry when counting macros? Here's why you feel hunger and some steps you can take to deal with it while losing weight with a macros diet.
Accurately calculate your macronutrients with this easy-to-use macro calculator. Use when counting macros, flexible dieting, IIFYM, or eating healthier.
A step-by-step guide showing how to track macros in the foods you eat using three easy methods when counting macros or flexible dieting.
Fiber recommendations when counting macros or flexible dieting. I explain what fiber is, it's importance for your health, and how much you should eat daily.
Ted's personal success with a macros diet. Before and after pictures, blood test results, and what motivated him to give this method a try.
Here's how the macro diet compares to a low-calorie diet. Eating fewer calories isn't always the best approach long-term and can do more harm than good.
Exercising doesn't mean that you will lose weight. But exercise does allow you to eat more. Here's how to find the balance by using macros and your TDEE.
Your Apple Watch TDEE, as well as other wearable fitness trackers, may not be as accurate as they seem. Here are the reasons and the research proving it.