Counting Macros
Everything you ever wanted to know about counting macros and flexible dieting.
Help, I’m Hungry on a Macros Diet
Are you feeling hungry when counting macros? Here's why you feel hunger and some steps you can take to deal with it while losing weight with a macros diet.
Flexible Dieting Macro Calculator
Accurately calculate your macronutrients with this easy-to-use macro calculator. Use when counting macros, flexible dieting, IIFYM, or eating healthier.
How To Track Macros In the Foods You Eat Painlessly
A step-by-step guide showing how to track macros in the foods you eat using three easy methods when counting macros or flexible dieting.
Can I Eat Saturated Fat While Tracking Macros?
Saturated fat was once considered unhealthy but now research shows it can be part of a healthy diet and included your daily fat macro goal.
How Much Fiber Should We Eat When Counting Macros?
Fiber recommendations when counting macros or flexible dieting. I explain what fiber is, it's importance for your health, and how much you should eat daily.
How a Macro Diet Transformed My Body and My Eating
Ted's personal success with a macros diet. Before and after pictures, blood test results, and what motivated him to give this method a try.
Is a Macro Diet Better than a Low Calorie Diet?
Here's how the macro diet compares to a low-calorie diet. Eating fewer calories isn't always the best approach long-term and can do more harm than good.
A Macro Diet and Intuitive Eating: Learning to Eat Enough Instinctively
Using a macro diet is an effective way to teach yourself to eat intuitively. It teaches good nutritional habits that can put an end to dieting.
Will Exercise Make Me Lose Weight?
Exercising doesn't mean that you will lose weight. But exercise does allow you to eat more. Here's how to find the balance by using macros and your TDEE.
How Accurate is Your Apple Watch TDEE and Other Fitness Trackers?
Your Apple Watch TDEE, as well as other wearable fitness trackers, may not be as accurate as they seem. Here are the reasons and the research proving it.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both