Counting Macros

Everything you ever wanted to know about counting macros and flexible dieting.

hunger and macros
Help, I’m Hungry on a Macros Diet
Counting Macros
Are you feeling hungry when counting macros? Here's why you feel hunger and some steps you can take to deal with it while losing weight with a macros diet.
Ultimate Macro Calculator
Flexible Dieting Macro Calculator
Counting Macros
Accurately calculate your macronutrients with this easy-to-use macro calculator. Use when counting macros, flexible dieting, IIFYM, or eating healthier.
How To Track Macros In the Foods You Eat Painlessly
Counting Macros
A step-by-step guide showing how to track macros in the foods you eat using three easy methods when counting macros or flexible dieting.
how much fat to eat daily
Can I Eat Saturated Fat While Tracking Macros?
Counting Macros, Diet Guides
Saturated fat was once considered unhealthy but now research shows it can be part of a healthy diet and included your daily fat macro goal.
How Much Fiber Should We Eat When Counting Macros?
Counting Macros
Fiber recommendations when counting macros or flexible dieting. I explain what fiber is, it's importance for your health, and how much you should eat daily.
ted kallmyer healthy eater author/coach
How a Macro Diet Transformed My Body and My Eating
Counting Macros
Ted's personal success with a macros diet. Before and after pictures, blood test results, and what motivated him to give this method a try.
low calorie dieting
Is a Macro Diet Better than a Low Calorie Diet?
Counting Macros
Here's how the macro diet compares to a low-calorie diet. Eating fewer calories isn't always the best approach long-term and can do more harm than good.
A Macro Diet and Intuitive Eating: Learning to Eat Enough Instinctively
Counting Macros, Diet Guides
Using a macro diet is an effective way to teach yourself to eat intuitively. It teaches good nutritional habits that can put an end to dieting.
exercise and weight loss
Will Exercise Make Me Lose Weight?
Counting Macros
Exercising doesn't mean that you will lose weight. But exercise does allow you to eat more. Here's how to find the balance by using macros and your TDEE.
How Accurate is Your Apple Watch TDEE and Other Fitness Trackers?
Counting Macros
Your Apple Watch TDEE, as well as other wearable fitness trackers, may not be as accurate as they seem. Here are the reasons and the research proving it.