Food Choices

Five great reasons to eat more spinach. Let’s dive into some of these health benefits and explore what makes the spinach so tremendously good.

Snack bars or protein bars are a convenient way to get some quick nutrition. We review some healthy brands and list the brands you should avoid and why.

One of the great things about counting macros is that sweet treats like candy aren’t out of the question. But, you have to have the macros or be willing to sacrifice some macros in order to partake in such a treat. For that reason, I was excited to learn about SmartSweets. They are truly reinventing

Dark Chocolate is regarded by many as an indulgent but healthy snack. Some brands are healthy, others should be avoided at all cost.

A complete guide to the best and worst Almond Milk brands. What to look for and what to avoid in non-dairy beverages.

Rice milk is a popular dairy milk alternative. We compare brands, identify questionable ingredients, and reveal which are the healthiest choice. 

Fast food restaurants that are the healthiest as well as the not so healthy. Based on calories, healthy options, the use of hormone/antibiotic-raised meats.

Before you slam coffee as bad - did you know it has just 1 calorie? It's the milk and sugar that do the damage.

Gallery of breakfast, lunch, and dinner meals that are around 300 Calories.

The simplest solution to eating enough protein is to use a protein supplement in conjunction with flexible dieting IIFYM. Here's how to choose a good one.