How to Eat Better
Dark Chocolate: The Best and Worst Brands
Dark Chocolate is regarded by many as an indulgent but healthy snack. Some brands are healthy, others should be avoided at all cost.
Almond Milk: The Best and Worst Brands
A complete guide to the best and worst Almond Milk brands. What to look for and what to avoid in non-dairy beverages.
Rice Milk: Brands to Choose and Avoid
Rice milk is a popular dairy milk alternative. We compare brands, identify questionable ingredients, and reveal which are the healthiest choice.
The Healthiest Fast Food Restaurants AND The Not So Healthy
Fast food restaurants that are the healthiest as well as the not so healthy. Based on calories, healthy options, the use of hormone/antibiotic-raised meats.
How Many Calories in Coffee?
Before you slam coffee as bad - did you know it has just 1 calorie? It's the milk and sugar that do the damage.
What Do 300 Calorie Meals Look Like?
Gallery of breakfast, lunch, and dinner meals that are around 300 Calories.
10 Healthy Snacks for 200 Calories
Are snacks your diet downfall? Try these 10 healthy snacks to save calories, increase nutrition, and feel satisfied between meals. Macro counts included.
Top 15 Healthy Carb, Protein, and Fat Rich Foods
Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.
Kombucha: The Best and Worst Brands
Kombucha is becoming a popular beverage choice. This article shows you how to pick a healthy fermented tea and compares twenty-two popular brands.
High Protein, Low Sugar Ice Cream: Halo Top
Halo Top offers low sugar, low fat, high protein ice cream. I put six of their flavors to the test to see if it could be a tasty part of my flexible diet.