Food Choices

which kombucha brands are healthiest?

Kombucha: The Best and Worst Brands

Kombucha is becoming a popular beverage choice. This article shows you how to pick a healthy fermented tea and compares twenty-two popular brands.

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11 Quick Snacks for Around 200 Healthy Calories

Are snacks your diet downfall? Try these 11 healthy snacks instead to save calories, increase nutrition, and feel satisfied between meals.

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rice milk brands

Rice Milk: Brands to Choose and Avoid

Rice milk is a popular dairy milk alternative. We compare brands, identify questionable ingredients, and reveal which are the healthiest choice. 

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High Protein, Low Sugar Ice Cream: Halo Top

Halo Top offers low sugar, low fat, high protein ice cream. I put six of their flavors to the test to see if it could be a tasty part of my flexible diet.

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chick-fil-a chargrilled

The Healthiest Fast Food Restaurants AND The Not So Healthy

Fast food restaurants that are the healthiest as well as the not so healthy. Based on calories, healthy options, the use of hormone/antibiotic-raised meats.

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coconut milk: the good the ugly

Coconut Milk: Brands to Choose, Brands to Avoid

Coconut milk can be a healthy cow's milk alternative but some brands should be avoided. Here are the ones to choose in both the carton and canned varieties.

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carb protein and fat rich foods

Top 15 Healthy Carb, Protein, and Fat Rich Foods

Okay, you've ditched processed foods, so now what? Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.

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Healthiest Fast Food Chicken Sandwich Guide for the Weary

We identify the healthiest grilled chicken sandwiches at 8 popular fast food restaurants. We show how they compare nutritionally and which one is the best.

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