Food Choices
10+ Delicious and Clever Ways to Eat More Vegetables
For those new to healthy cooking and haven't a clue as to where to begin, I offer the most important piece of advice. Eat Your Veggies! Here's how to do it.
5 Good Reasons Why Spinach is Good for You
Five great reasons to eat more spinach. Let’s dive into some of these health benefits and explore what makes the spinach so tremendously good.
What Are The Best Snack Bars? Brands to Choose and Avoid
Snack bars or protein bars are a convenient way to get some quick nutrition. We review some healthy brands and list the brands you should avoid and why.
Macro Friendly Candy: SmartSweets
One of the great things about counting macros is that sweet treats like candy aren't out of the question. But, you have to have the macros or be willing to...
Dark Chocolate: The Best and Worst Brands
Dark Chocolate is regarded by many as an indulgent but healthy snack. Some brands are healthy, others should be avoided at all cost.
Almond Milk: The Best and Worst Brands
A complete guide to the best and worst Almond Milk brands. What to look for and what to avoid in non-dairy beverages.
Rice Milk: Brands to Choose and Avoid
Rice milk is a popular dairy milk alternative. We compare brands, identify questionable ingredients, and reveal which are the healthiest choice.
The Healthiest Fast Food Restaurants AND The Not So Healthy
Fast food restaurants that are the healthiest as well as the not so healthy. Based on calories, healthy options, the use of hormone/antibiotic-raised meats.
How Many Calories in Coffee?
Before you slam coffee as bad - did you know it has just 1 calorie? It's the milk and sugar that do the damage.
What Do 300 Calorie Meals Look Like?
Gallery of breakfast, lunch, and dinner meals that are around 300 Calories.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both