Food Choices

Gallery of breakfast, lunch, and dinner meals that are around 300 Calories.

Are snacks your diet downfall? Try these 10 healthy snacks to save calories, increase nutrition, and feel satisfied between meals. Macro counts included.

Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.

Kombucha is becoming a popular beverage choice. This article shows you how to pick a healthy fermented tea and compares twenty-two popular brands.

Rice milk is a popular dairy milk alternative. We compare brands, identify questionable ingredients, and reveal which are the healthiest choice. 

Halo Top offers low sugar, low fat, high protein ice cream. I put six of their flavors to the test to see if it could be a tasty part of my flexible diet.

Fast food restaurants that are the healthiest as well as the not so healthy. Based on calories, healthy options, the use of hormone/antibiotic-raised meats.

Coconut milk can be a healthy cow's milk alternative but some brands should be avoided. Here are the ones to choose in both the carton and canned varieties.

We identify the healthiest grilled chicken sandwiches at 8 popular fast food restaurants. We show how they compare nutritionally and which one is the best.

What if a calorie is not a good measure of how much energy we obtain from food? The Fallacy of a Calorie actually challenges this widely accepted belief.