Food Choices

cooking healthy with vegetables
10+ Delicious and Clever Ways to Eat More Vegetables
Food Choices, Healthy Cooking 101
For those new to healthy cooking and haven't a clue as to where to begin, I offer the most important piece of advice. Eat Your Veggies! Here's how to do it.
health properties of spinach
5 Good Reasons Why Spinach is Good for You
Food Choices
Five great reasons to eat more spinach. Let’s dive into some of these health benefits and explore what makes the spinach so tremendously good.
Healthy snack bars and the not so healthy
What Are The Best Snack Bars? Brands to Choose and Avoid
Food Choices
Snack bars or protein bars are a convenient way to get some quick nutrition. We review some healthy brands and list the brands you should avoid and why.
smartsweets candy
Macro Friendly Candy: SmartSweets
Counting Macros, Food Choices
One of the great things about counting macros is that sweet treats like candy aren't out of the question. But, you have to have the macros or be willing to...
healthy dark chocolate brands
Dark Chocolate: The Best and Worst Brands
Food Choices
Dark Chocolate is regarded by many as an indulgent but healthy snack. Some brands are healthy, others should be avoided at all cost.
Almond Milk: The Best and Worst Brands
Food Choices
A complete guide to the best and worst Almond Milk brands. What to look for and what to avoid in non-dairy beverages.
best rice milk brands
Rice Milk: Brands to Choose and Avoid
Food Choices
Rice milk is a popular dairy milk alternative. We compare brands, identify questionable ingredients, and reveal which are the healthiest choice. 
The Healthiest Fast Food Restaurants AND The Not So Healthy
Food Choices
Fast food restaurants that are the healthiest as well as the not so healthy. Based on calories, healthy options, the use of hormone/antibiotic-raised meats.
How Many Calories in Coffee?
Food Choices
Before you slam coffee as bad - did you know it has just 1 calorie? It's the milk and sugar that do the damage.
What Do 300 Calorie Meals Look Like?
Food Choices
Gallery of breakfast, lunch, and dinner meals that are around 300 Calories.