Expert Body Recomp Calculations

Our online calculator is great, but you’ll get even better results with truly personalized body recomp macros.

Just enter your details, and Coach Ted will calculate the best macros for your body recomposition goals.

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

Email *

Biological gender *

Age *

Height *

Weight *

Do you know your body fat percentage?

(optional)

Which goal is more important?

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

Describe your weekly exercise including activities and duration. *

Example: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes (This can also be what you intend to start doing. )

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI'm a carnivore for the most part

List any other dietary restrictions or preferences you may have here.

Do you have any medical conditions that I should be aware of? *

Also list any medications you currently take which could have have metabolic side effects.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

I understand these calculations are not designed to treat medical conditions and I should consult your doctor before starting any new diet or fitness plan. All of your information is confidential. *

• I understand

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Here are some reviews from people who Coach Ted helped with body recomp.