Expert Body Recomp Calculations

Take the guesswork out of trying to figure out the best recomp macros.

Let a professional dial the numbers in for you to get the fastest results possible.

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Which recomp goal is more important?

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

Biological gender *

Age *

Height *

Weight *

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

Describe your weekly exercise including activities and duration. *

Example: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes (This can also be what you intend to start doing. )

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI'm a carnivore for the most part

List any other dietary restrictions or preferences you may have here.

Do you have any medical conditions that I should be aware of? *

Also list any medications you currently take which could have have metabolic side effects.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

I understand these calculations are not designed to treat medical conditions and I should consult your doctor before starting any new diet or fitness plan. All of your information is confidential. *

• I understand

Name *

First

Last

Email *

Coach Ted has been a macros coach for 9+ years. His expertise and experience will get you results.

Price: $24.00

You’ll get a PDF with your rest day calories and macros plus as many exercise day sets as appropriate. Coach Ted will also send you some personal recommendations.

🔥 Add Coach Ted's best selling 140 page Body Recomp eBook and video course.

• Yes – $29.00

Teaches you step-by-step how to track and adjust your macros for recomp, plus bonuses like macro food lists, macro recipes, meal plans, and more.

Total

$0.00

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