Expert Body Recomp Calculations

Our online calculator is great, but you’ll get even better results with truly personalized body recomp macros.

Just enter your details, and Coach Ted will calculate the best macros for your body recomposition goals.

Please enable JavaScript in your browser to complete this form.
Which goal is more important?
-or- how many steps do you get on average daily if you track those.
Example: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes (This can also be what you intend to start doing. )
Also list any medications you currently take which could have have metabolic side effects.
Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.
I understand these calculations are not designed to treat medical conditions and I should consult your doctor before starting any new diet or fitness plan. All of your information is confidential.
Price: $ 19.00
Thanks for supporting coach Ted and with this small fee.

Here are some reviews from people who Coach Ted helped with body recomp.