Expert Body Recomp Calculations

Take the guesswork out of trying to figure out the best recomp macros.

Let a professional dial the numbers in for you to get the fastest results possible.

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Which recomp goal is more important?

Guaranteed Results!

If the expert macros don’t get you results, Coach Ted will adjust them for free until they do.

-or- how many steps do you get on average daily if you track those.
Example: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes (This can also be what you intend to start doing. )
Also list any medications you currently take which could have have metabolic side effects.
Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.
I understand these calculations are not designed to treat medical conditions and I should consult your doctor before starting any new diet or fitness plan. All of your information is confidential.
Price: $19.00
You’ll get a PDF with your rest day calories and macros plus as many exercise day sets as appropriate. Coach Ted will also send you some personal recommendations.
🔥 Add Coach Ted's best selling 140 page Body Recomp eBook and video course.
Teaches you step-by-step how to track and adjust your macros for recomp, plus bonuses like macro food lists, macro recipes, meal plans, and more.

Here are some reviews from people who Coach Ted helped with body recomp.