Expert Body Recomp Calculations

Losing fat and gaining muscle at the same time requires accurate calorie and macro balance.

Take out the guesswork and get a dialed-in plan that will get you results. 🎯

👉 You’ll get a printable PDF (typically within 24 hours) outlining your unique recomp macros for your typical week.

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Which recomp goal is more important?

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

How great would you feel if 6 months from now you reached or where closer to that goal?

• I would be ecstatic!
• I would believe that I can do anything.
• I’d be much more at peace with my body.
• I’d feel a lot more comfortable in a bathing suit.
• I wouldn’t feel any different.

Check all that apply.

The fee for this professional service: *

Price: $19.00

You’ll get a PDF with your rest day calories and macros plus as many exercise day sets as appropriate. Coach Ted will also send you some personal recommendations based on your unique responses below.

Results Guaranteed

If the expert recomp macros don’t get you results, Coach Ted will adjust them for free or give you a refund.

Biological gender *

Age *

Height *

Weight *

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

Describe your weekly exercise including activities and duration. *

Example: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes (This can also be what you intend to start doing. )

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI’m a carnivore for the most part

List any other dietary restrictions or preferences you may have here.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's recommendations on?

What's the best email to use? *

Double check for typos since this is where we’ll send your recomp plan.

What's Your Name *

First

Last

🔥Add our ChatGTP Macro Meal Planning guide for free.

• Yes – $0.00

Teaches you step-by-step how to track and adjust your macros for recomp, plus bonuses like macro food lists, macro recipes, meal plans, and more.

🔥 Add Coach Ted's 150 page Body Recomp Success Guide and video course.

• Yes – $29.00

Teaches you step-by-step how to track and adjust your macros for recomp, plus bonuses like macro food lists, macro recipes, meal plans, and more.

Your total

$0.00

Choose your payment method *

• Credit/Debit
• PayPal

This is not a subscription. You’ll only be charged once.

This is a one time charge *

Disclaimer: By submitting, I understand these calculations do not serve as medical advice and all of my information is confidential.

Get my plan

Here are some reviews from people who Coach Ted helped with body recomp.