Expert Macro Calculations

Our calculator is great but do you want more accurate numbers that consider all the lifestyle factors and all the unique aspects you are bringing to the table?

Fill out this form and Nutritional Expert, Coach Ted, will assess your needs and send you your optimal calories and macros for a small fee.

Please enable JavaScript in your browser to complete this form.

What are your fitness goals? *

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

Biological sex *

Age *

Height *

In inches or centimeters

Weight *

In pounds or kilograms

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

Describe what you do for exercise or what you want to start doing. *

Exercise isn’t required so if you don’t want to exercise just indicate that. If entering exercise, follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI'm a carnivore for the most part

Optional

List any other dietary restrictions or preferences you may have here.

This can help determine the best macro ratios for you.

Do you have any medical conditions that I should be aware of? *

Also list any medications you currently take which could have have metabolic side effects.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

Name *

First

Last

Email *

Submission fee

Price: $ 19.00

Thanks in advance for you support which helps keep all the great resources on Healthyeater.com available for free. You’ll receive rest day calculations as well as exercise day calculations along with some personal recommendations.

Credit Card *

SubmitSave and Resume Later

Your form entry has been saved and a unique link has been created which you can access to resume this form.

Enter your email address to receive the link via email. Alternatively, you can copy and save the link below.

Please note, this link should not be shared and will expire in 30 days, afterwards your form entry will be deleted.

Copy Link

Email *

Send Link

Client Reviews