Expert Macro Calculations

What are your fitness goals?

Fat loss
Muscle gain
Both
Other*

* If other, list that goal here

How great would you feel if 6 months from now you reached or where closer to that goal?

I would be ecstatic!
I would believe that I can do anything!
I’d be much more at peace with my body.
I’d feel a lot more comfortable in a bathing suit.
I wouldn’t feel any different.

Check all that apply.

👉 There is a small fee for this professional service

I understand

Your calculations aren’t generated by some AI bot but a real human who uses time and expertise to dial things in best for you and follows up with you to make sure they are working.

Your Name?

First

Last

What's the best email to use?

👉 This is where coach Ted will send your macro plan within 24 hours (M-F). Double check for accuracy.

Biological sex

Age

Must be at least 18 years old

Height

In feet, inches, or centimeters

Weight

In pounds or kilograms

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

💪 Describe your weekly exercise including activities and duration.

➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes

Describe your eating style

Optional

List any other dietary restrictions that may make hitting a macro group harder.

This can help determine the best macro ratios for you.

Do you have any medical conditions that I should be aware of?

Also list any medications you currently take which could have have metabolic side effects.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

⚡ Free Bonus: A PDF guide on how to use AI to create custom macro meal plans or meal preps using your calculations

Yes, I’d love that – $0.00

This will be sent with your macro plan.

What you’ll receive

👉 You’ll get a printable PDF with your optimized rest day calorie and macro targets as well as an exercise day set plus personal recommendations from coach Ted in the form of a video he makes for you.

👉 The opportunity to schedule a free strategy session with Coach Ted via phone or zoom.

Single Item

Price: $19.00

🔥Add our popular Macro Solution ebook/video course on tracking macros. Macro food lists, recipes, sample meal plans, and much more.

Yes – $29.00

You get lifetime access to the macro resources and course. It walks you through step-by-step so you can become a macros expert. ($99 value)

🎯 Guaranteed Results!

If the expert macros don’t get you results, email Coach Ted at Ted@healthyeater.com and he will adjust them for free or give you a refund.

Your total

$0.00

This is just a one time payment for this service. You’ll receive confirmation right away and your personal plan and materials within 24 hours M-F.

How would you like to pay?

Credit/Debit (including Apple Pay or Google Pay)
PayPal

This is a one time charge

Disclaimer: By submitting this form, you understand that Coach Ted’s recommendations do not serve as medical advice.

Expert Macro Calculations

What you’ll receive

🎯 Guaranteed Results!

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