Expert Macro Calculations

🎯 Accurate Numbers = Faster Results.

Get optimal macros for your unique body and lifestyle from a real macros coach with over 10 years of experience and expertise.

👉 You’ll get a printable PDF showing your rest day macros and exercise day macros along with personal recommendations from Coach Ted to reach your goals as quickly as possible.

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What are your fitness goals? *

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

How great would you feel if 6 months from now you reached or where closer to that goal? *

• I would be ecstatic!
• I would believe that I can do anything!
• I’d be much more at peace with my body.
• I’d feel a lot more comfortable in a bathing suit.
• I wouldn’t feel any different.

Check all that apply.

The fee for this professional service: *

Price: $19.00

Preparing this for you takes 30 minutes of Coach Ted’s time. You’ll get a PDF with your rest day calories and macros plus as many exercise day sets as appropriate. Coach Ted will also send you some personal recommendations.

Your Name? *

First

Last

What's the best email to use? *

👉 This is where coach Ted will send your macro plan within 24 hours (M-F). Double check for accuracy.

Biological sex *

Age *

Must be at least 18 years old

Height *

In feet, inches, or centimeters

Weight *

In pounds or kilograms

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

💪 Describe your weekly exercise including activities and duration. *

➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI’m a carnivore for the most part

Optional

List any other dietary restrictions that may make hitting a macro group harder.

This can help determine the best macro ratios for you.

Do you have any medical conditions that I should be aware of? *

Also list any medications you currently take which could have have metabolic side effects.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

🎯 Guaranteed Results!

If the expert macros don’t get you results, email Coach Ted at Ted@healthyeater.com  and he will adjust them for free or give you a refund.

⚡ Free Bonus: A quick PDF guide on how to use AI to create easy and customized macro meal plans or meal preps using your calculations

• Yes, I’d love that – $0.00

This will be sent with your macro plan.

🔥Add our popular Macro Solution ebook/video course on tracking macros. Macro food lists, recipes, sample meal plans, and much more.

• Yes – $29.00

You get lifetime access to the macro resources and course. It walks you through step-by-step so you can become a macros expert. ($99 value)

Your total

$0.00

This is just a one time payment for this service. You’ll receive confirmation right away and your personal plan and materials within 24 hours M-F.

How would you like to pay? *

• Credit/Debit (including Apple Pay or Google Pay)
• PayPal

This is not a subscription and you’ll only be billed once.

Card details *

Get my custom macro plan

Coach Ted has calculated macros for over 3000 satisfied people.