Expert Macro Calculations

Confused by online calculators? Get optimal macros for your unique body and lifestyle.

👉 You’ll get a rest day set and an exercise day set(s) along with a video from Coach Ted with personal recommendations.

🎯 Accurate Numbers = Faster Results.

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What are your fitness goals? *

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

How great would you feel if 6 months from now you reached or where closer to that goal? *

• I would be ecstatic!
• I would believe that I can do anything!
• I’d be much more at peace with my body.
• I’d feel a lot more comfortable in a bathing suit.
• I wouldn’t feel any different.

Check all that apply.

The fee for getting professional calculations

$19.00

You’ll get a personal plan showing your optimal rest day macros plus as many exercise day macro sets as appropriate. Coach Ted will also send you personal recommendations based on your responses.

Your Name? *

First

Last

What's the best Email to use? *

This is where coach Ted will send your expert calculations. Double check for accuracy.

I give coach Ted permission to email me my macro plan and other helpful resources.

• yes

Biological sex *

Age *

Height *

In feet, inches, or centimeters

Weight *

In pounds or kilograms

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

💪 Describe your weekly exercise including activities and duration. *

➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI'm a carnivore for the most part

Optional

List any other dietary restrictions that may make hitting a macro group harder.

This can help determine the best macro ratios for you.

Do you have any medical conditions that I should be aware of? *

Also list any medications you currently take which could have have metabolic side effects.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

I understand these calculations are not designed to treat medical conditions and I should consult your doctor before starting any new diet or fitness plan. All of your information is confidential. *

• Yes

🔥 Add Coach Ted's best selling 140 page ebook on tracking macros and his 11 episode video course.

• Yes – $29.00

This is a step-by-step program called The Macro Solution designed to accelerate your progress. It also includes 100+ pages of bonuses like food lists, recipes, meal plans, and more.

🎯 Guaranteed Results!

If the expert macros don’t get you results, Coach Ted will adjust them for free or give you a refund.

Total

$0.00

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