Expert Macro Calculations

Take the guesswork out of trying to figure out the best macros for your unique body.

Let a professional dial the numbers in for you to get the fastest results possible.

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What are your fitness goals?

Fat loss
Muscle gain
Both
Other*

* If other, list that goal here

Biological sex

Age

Height

In feet, inches, or centimeters

Weight

In pounds or kilograms

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

💪 Describe your weekly exercise including activities and duration.

➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes

Describe your eating style

Optional

List any other dietary restrictions or preferences you may have here.

This can help determine the best macro ratios for you.

Do you have any medical conditions that I should be aware of?

Also list any medications you currently take which could have have metabolic side effects.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

I understand these calculations are not designed to treat medical conditions and I should consult your doctor before starting any new diet or fitness plan. All of your information is confidential.

Name

First

Last

Guaranteed Results!

If the expert macros don’t get you results, Coach Ted will adjust them for free until they do.

Coach Ted has been a macros coach for 9+ years. His expertise and experience will get you results.

Price: $24.00

You’ll get a personal plan showing your optimal rest day macros plus as many exercise day macro sets as appropriate. Coach Ted will also send you some personal recommendations based on your responses above.

🔥 Add our 140 page ebook on tracking macros and 11 episode video course.

Yes – $29.00

This is a step-by-step program called The Macro Solution designed to accelerate your progress. It also includes 100+ pages of bonuses like food lists, recipes, meal plans, and more.

Total

$0.00

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Expert Macro Calculations

Guaranteed Results!

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