Menopause Nutrition Calculations

Fill out this form and Coach Ted will design a nutrition plan for you that considers more factors than our calculator allows for, plus, he’ll provide personal recommendations for success.

This will give you optimal results for a small fee of $19 USD.

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What are your fitness goals?
Which stage of menopause are you in?
In inches or centimeters
In pounds or kilograms
-or- if you are retired how active are you in general. You can tell me your step count for this if you track.
Exercise isn’t required so if you don’t want to exercise just indicate that. If entering exercise, follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes
I've included details about my exercise and how long I do the activity(ies) mentioned on a given day.
This can help determine the best macro ratios for you.
Also list any medications you currently take which could have have metabolic side effects.
Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.
I give Coach Ted permission to email me my plan and recommendations for success.
Price: $19.00
Thanks for helping to keep the resources on free by paying this small fee for Coach Ted’s time.
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