Menopause Nutrition Calculations

Confused by calculators? Get optimal macros for your unique body and lifestyle while in menopause.

👉 You’ll get a rest day set and an exercise day set(s) along with a video from Coach Ted with personal recommendations.

🎯 Accurate Numbers = Faster Results. 📉

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What are your fitness goals?

Guaranteed Results!

If the plan doesn’t get you results, Coach Ted will adjust your numbers or give you a refund.

Which stage of menopause are you in?
In inches or centimeters
In pounds or kilograms
(optional)
-or- if you are retired how active are you in general. You can tell me your step count for this if you track.
Exercise isn’t required so if you don’t want to exercise just indicate that. If entering exercise, follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes
I've included details about my exercise and how long I do the activity(ies) mentioned on a given day.
Optional
This can help determine the best macro ratios for you.
Also list any medications you currently take which could have have metabolic side effects.
Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.
Name
I give Coach Ted permission to email me my plan and recommendations for success.
Price: $19.00
Preparing this for you takes 30 minutes of Coach Ted’s time. You’ll get a PDF with your optimized rest day calorie and macro targets as well as an exercise day set plus personal recommendations from coach Ted
🔥 Add our 140 page ebook on tracking macros and our video course plus the menopause checklist, macro food lists, recipes, sample meal plans, and so much more.
$0.00

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Hi, I'm Coach Ted

My website has helped millions transform using a flexible macros-based approach to healthy nutrition.
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