Take the guesswork out of calculating your macros
Get 24/7 coaching from a macros expert.
What’s a Personal Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations based on your unique stats and lifestyle.
Why get custom macros?
Our calculator is a great tool for macros, but after working with hundreds of clients we’ve discovered to get the best results – we need to tweak it. Your body composition, and unique exercise info will lead to more accurate macros.
Can you create a meal plan for someone with food allergy issues?
Yes. We’ve had many clients with food allergies.
What is the meal plan?
It is 5 days worth of eating (for workout and sedentary days) customized for your likes and dislikes showing your daily macro counts. It serves as a guideline on how you should eat and helps jumpstart the process while you practice tracking and planning for yourself.
What’s the difference between 24/7 email guidance, and 1-on-1 coaching?
You can email your coach 24/7 with questions or for help. 1-on-1 means your coach will reach out to you (via email) each and every week. The accountability can make all the difference.
Can you do coaching for vegans?
Absolutely. We’ve had many vegetarian and vegan clients.
What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email your coach to recalculate your macros for you free of charge based on your new goals.
If you find the program is not for you, we will refund the cost of the Macro Solution Ebooks. We ask you submit a macro tracking log to ensure you’ve been following the process. Your coach’s time is non-refundable.