1202 Calorie Meal Plan

Gluten-free
Protein
91 g
Carbs
124 g
Fat
38 g
Fiber
20 g
  • 1 cup cooked oatmeal (1/2 cup raw) w/ 1/2 cup frozen blueberries, 1 tablespoon brown sugar, and cinnamon to taste.
1 (4 oz / 113 g peeled) banana with 2 tablespoon natural peanut butter
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
1 Cutie (Mandarin orange)
  • 7 oz (198 g) (raw weight) boneless skinless chicken breast w/ lemon pepper seasoning Sautéed in 2 teaspoons olive oil
  • 5 oz (142 g) sweet potato
  • 1.5 cups broccoli