1202 Calorie Meal Plan

Gluten-free

Protein
91 g

Carbs
124 g

Fat
38 g

Fiber
20 g

1 cup cooked oatmeal (1/2 cup raw) w/ 1/2 cup frozen blueberries, 1 tablespoon brown sugar, and cinnamon to taste.

1 (4 oz / 113 g peeled) banana with 2 tablespoon natural peanut butter

1 can solid white albacore tuna
4 cups spring salad mix
3 tablespoons balsamic vinaigrette dressing

1 Cutie (Mandarin orange)

7 oz (198 g) (raw weight) boneless skinless chicken breast w/ lemon pepper seasoning Sautéed in 2 teaspoons olive oil
5 oz (142 g) sweet potato
1.5 cups broccoli

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