1266 Calorie Meal Plan

vegan
Protein
76 g
Carbs
146 g
Fat
42 g
Fiber
27 g
  • 1/2 cup cooked oatmeal (1/4 cup raw)
  • 1/2 cup frozen wild blueberries
  • 1.5 scoops vanilla vegan protein powder
Medium banana (4 oz / 113 g peeled) with 2 tablespoons natural peanut butter
  • 5 oz (142 g) Tofu (flavored if desired)
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
1 clementine oranges (as fiber replacement)
Lentil and Quinoa Curry (see recipe on page 83 of the Macro Solution Vegan Edition) (1 serving)