1266 Calorie Meal Plan
veganProtein
76 g
76 g
Carbs
146 g
146 g
Fat
42 g
42 g
Fiber
27 g
27 g
- 1/2 cup cooked oatmeal (1/4 cup raw)
- 1/2 cup frozen wild blueberries
- 1.5 scoops vanilla vegan protein powder
Medium banana (4 oz / 113 g peeled) with 2 tablespoons natural peanut butter
- 5 oz (142 g) Tofu (flavored if desired)
- 4 cups spring salad mix
- 3 tablespoons balsamic vinaigrette dressing
1 clementine oranges (as fiber replacement)
Lentil and Quinoa Curry (see recipe on page 83 of the Macro Solution Vegan Edition) (1 serving)
